My goal is to find you a workout to get in shape or find fitness equipment reviews you are looking for to help you get in shape.
Eric Ellis - Website Owner / Fitness Fanatic
Best workout programs to teach you how to loose those love handles!
Jean size got you down? With summer around the corner, you might wonder what happened to your perfect beach body? You’re not the only one. Our body size fluctuates for many reasons. Stress, poor nutrition, and inconsistent workouts all contribute to these fluctuations. Whether we store fat in our hips or our thighs, we can struggle […]
Shoulder muscles are a pain because they often cause pain. And stiffness. And immobility. Geeze! But it’s true. As a joint, shoulders perform many needed functions but also sideline us as easily as they help us. The reason for this is that the shoulder is the least stable joint with the greatest range of motion. Issues […]
Need ideas to help maximize your home gym with the right equipment and exercises. Here are a few tips.
Summer is approaching and fast. Do you feel disappointed because you haven’t been able to make it to a gym? Or you didn’t stick to an exercise schedule because you’re just, too busy with hectic life? You’re definitely not alone. We’ve all been there. We thought we had time and it turned out we didn’t […]
Do you want to be in shape? Of course you do! A great way to burn fat and build muscle without spending hours at the gym is with high-intensity interval training (HIIT). Many people — including fit celebrities — swear by this exercise regime. This article gives you everything you need for a HIIT cardio […]
Are you looking for a little more energy for your workouts? Maybe you’re aiming to get toned this year and want to make the most of every minute in the gym? A pre-work out supplement can be the answer you’re looking for. Women have unique needs, which is why the best pre workout for women will often […]
Are you considering making your next at-home gym purchase, but not sure what equipment to buy next? Well, if adjustable dumbbells aren’t at the top of your shopping list, then you need to keep reading. Adjustable dumbbells can pretty much be your one-stop shop for weight training equipment. By investing in adjustable dumbbells, you can save huge […]
Did you know that you don’t have to kill yourself on a treadmill to achieve great weight-loss results? Contrary to popular belief, you can do yoga to loose weight with your favorite yoga mat! While great to support mental health and relax your body, yoga also offers several intensive poses that can aid you on […]
Beach Body Online Workout DVDs
Take 21 days to reset your diet, your workout and start a weight loss routine the right way. Beginner friend with an easy eating schedule and 6 workouts to follow in a detail workout schedule.
No Jumping, beginner friend yoga and pilates weight loss workout to tone muscle and get in shape. Lead by fitness expert Chalene Johnson. She teaches it like she's your best friend right next to you.