My goal is to find you a workout to get in shape or find fitness equipment reviews you are looking for to help you get in shape.
Eric Ellis - Website Owner / Fitness Fanatic
Here is a list of 10 different fitness goals that you should consider this year to get in shape and to stay on track with your weight loss goals.
Check out our guide on how to keep up with your fitness motivation so you stay on track and meet your fitness goals.
Learn why Isolating your individual muscle groups during your workout and have a great benefit in overall strength.
Have you ever joined a gym, only to stop going in a matter of months because you’ve been disappointed with your weight loss results–or should we say lack of results? If this sounds familiar, it’s probably because to get fit takes an 80/20 balance. The 80% represents diet, and the 20% represents exercise. Are you […]
Here is a guide to help you prevent tearing your rotator cuff which is used every day all day long. This is one muscle you want strong and you do not want to injury it.
Looking for core workouts you can do at home. Check out these 7 core workout ideas to get you started.
Any exercise is better than no exercise, but not all workouts are created equal. Some exercises put more strain and force on your joints than they should. If you’re not careful, this can lead to any number of long-term injuries that you can prevent with some simple low impact workouts. Whether you prefer the gym, home, or […]
if you have knee issues then I have ten tips here that can help you strengthen your muscles around your knees to help out.
Struggling to find time to workout in your busy schedule ? Check these workouts to fit them into your schedule.
Beach Body Online Workout DVDs
Take 21 days to reset your diet, your workout and start a weight loss routine the right way. Beginner friend with an easy eating schedule and 6 workouts to follow in a detail workout schedule.
No Jumping, beginner friend yoga and pilates weight loss workout to tone muscle and get in shape. Lead by fitness expert Chalene Johnson. She teaches it like she's your best friend right next to you.