Whether you’re already a Fitbit fanatic, or if you’re just getting started with the hottest trend in wearable workout technology, listen up!
Fitbits are one of the best fitness tools out there, and they’re also one of the most popular.
Recent statistics show that close to 40% of Americans over the age of 20 are obese, and 70% of adults over 20 are overweight.
If you’re trying to lose weight, you’re not alone.
A Fitbit is one of the best fitness accessories on the market today.
But to really get the most out of it, you need to make sure you’re using it properly.
In this post, we’ll tell you the 10 Fitbit tips you need to make this your best fitness year ever!
1. Switch Up Your Position
You can’t get to your best fitness level if your Fitbit isn’t accurately recording your workouts!
When you first sync up your Fitbit, you know you have to choose if you’re wearing your device on your left or right wrist.
Have you noticed that recently, something seems to be way off with your step count?
It could be because the position of the Fitbit is off.
Try tightening it, moving it to the other wrist, or moving it a bit further up on your forearm.
Aim to place it a little bit above the bone in your wrist to get the best fitness tracking reading.
2. Don’t Rely On A Stride Preset
Yes, your Fitbit can make a guess about the average length of your stride based on how tall you are.
However, you can make sure it’s accurate to get your best fitness reading!
Go onto Fitbit.com and head to “Body Info” under the “Personal Info” tab.
From there, you can put in your real walking and running strides, so that your step count will be way more accurate.
Need help learning how to measure your stride length? Check out these tips from the Fitbit website.
3. Get Exact Nutritional Info
Knowing what we put into our bodies – and its exact nutritional content – helps us get to our best fitness levels.
You can actually scan the barcodes of pre-packaged food and drinks into the Fitbit app on your phone.
This makes it a lot easier to count calories and make smarter choices about what you’re eating.
4. Track Your Quality Of Sleep
The amount and the quality of the sleep you get every night has a huge impact on whether or not you’re working out at your best fitness level.
To use your Fitbit to give you hardcore information about how you’re sleeping, head over to the Advanced Settings section of your app.
Select the “Sleep Sensitivity” option, which means your tracker will go into overdrive.
If you’re jumping, tossing and turning, or moving at all in your sleep, now your Fitbit will let you know.
Especially if you’ve noticed that your sleep schedule has just been a little off lately, or if you’re constantly feeling tired, this is a good way to see what’s up.
5. Get Reminders
Sometimes, we all need a little extra push to get those steps in!
Luckily, your Fitbit is here to help.
If you haven’t gotten your step goal by a certain time, your Fitbit can send you friendly reminders that it’s time to get moving!
They’ll text you, email you, and even Tweet at you! No excuses!
6. Get Motivated
Not all of us can afford a personal trainer – but that doesn’t mean we can’t get to our best fitness levels.
Your Fitbit can take the place of a trainer by offering you voice cues throughout your workout.
To get them, hit the stopwatch icon when you do your daily workout.
You’ll get updates about your pace, the distance you’ve run, and how many calories you’ve burned!
7. Use It With Other Apps
But Fitbit is certainly one of the best.
Still, to get to your best fitness level, sometimes you want to use lots of apps to track and manage your progress!
We love that you can sync up your Fitbit with other apps. Use the Sync Solver to do it!
8. End The Phone Drama
We know how hard it can be to get to your best fitness level when you’re having problems with your smartphone.
If your iPhone won’t recognize your Fitbit’s tracker, follow these steps:
1) Reset the Fitbit
2) Restart your phone
3) Toggle your phone’s Bluetooth feature on and off
9. Make Sure You’re Saving Your Battery
We know it can be crazy frustrating to spend an hour doing a super-intense workout…only to realize that your Fitbit died halfway through it.
Prevent this from happening by doing everything you can to extend the battery life of your Fitbit.
To do this, turn off auto-sync features by turning off the “All-Day” sync option in your dashboard.
Also, if possible, always turn down the brightness of your device, and turn off reminders to work out if your battery is getting low.
10. Make Sure You’re Drinking Enough Water
If you don’t stay hydrated, you can’t reach your best fitness level.
Your Fitbit can help you to stay on track!
Every time you chug a glass of water, you can log it into your Fitbit app.
This will help remind you to always drink enough water to get through your workouts!
Helpful Hint: You may have heard the “8 glasses a day” thing, but in fact, more recent studies show that for women over 19, you need to aim for 11 cups a day. For men over 19, it’s 15 cups a day.
Make The Most Out Of One Of The Best Fitness Tools On The Market!
Thanks to these tips, you’re going to reach your best fitness level – and stay there!
Looking for more workout ideas? Want to learn more about the hottest fitness technology?
Want tips on how to lose weight and build muscle.
Relax – we’ve got you covered!
Check out our website to get honest reviews of the most popular workout trends out there.
Don’t work out for nothing – make sure you know you’re getting the best fitness products, and doing the best workouts, possible!