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Listen to Podcast: Fitness Rocks Podcast 062 This week we’re looking at a recent study that investigated whether taking vitamins C, E, and beat carotene alone or in combination might help with reducing the risk of cardiovascular disease. References: The Women’s Antioxidant Cardiovascular Study Fruit and Vegetable Consumption and the Risk of Cardiovascular Disease Music:  Listen to Podcast: Fitness Rocks Podcast 061 In this episode of Fitness Rocks I review recent data on the continued increase in the rate of rise of obesity in the USA and a paper that covers how to make effective lifestyle changes. There are many factors involved with changing one’s lifestyle. Check out podcast 061 to learn which ones are likely to work for you. References: The Trust for America’s Health Changing and Adhering to Lifestyle Changes: What Are the Keys? Music: |
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