This week on Fitness Rocks we talk with Dr. Dan Benardot about the physiology behind timing our food intake and the best way to use sports drinks while exercising. The information Dr. Benardot reviews applies to people who are engaged in weight loss efforts as well as people who are interested in maximizing athletic performance.
Managing Type 2 Diabetes – Video Interview with Michael Bihari, M.D.
Dr. Bihari is a physician who has had the diagnosis of type 2 diabetes for the past six years. In this Fitness Rocks video he shares some of his thoughts and experiences in confronting the diagnosis of type 2 diabetes.
Lifestyle factors like diet and exercise play a pivotal role in either the development of type 2 diabetes, or its prevention.
