Listen to Fitness Rocks Podcast 100: Fitness Rocks Podcast 100
For the 100th episode of Fitness Rocks I have put together a two-part series reviewing the argument in favor of fitness. I’ve used several references and a few excerpts from previous podcasts.
References:
Aging, Health Risks, and Cumulative Disability
Exercise Capacity and Mortality in Men Referred for Exercise Testing
Exercise Capacity and the Risk of Death in Women
Cardiovascular Fitness as a Predictor of Mortality in Men
Music:
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[...] is appliacable to the real world. It’s from the Fitness Rocks podcast (in the episode ‘Why Fitness Matters part 1‘). The podcast is a must [...]