Why Fitness Matters – Part 2

Listen to Fitness Rocks Podcast 101: Podcast 101

This week on Fitness Rocks we discuss the role of nutrition in achieving fitness.  This is a continuation of podcast 100 on the theme of why fitness matters.

References:

Healthy Lifestyle Characteristics Among Americans

Actual Causes of Death in the USA

Mediterranean Diet and Lifestyle Factors in Elderly Men and Women

Mediterranean Diet and Survival

Adopting Healthy Lifestyles in Middle Age

Music:

Charlie Crowe – Crowe Jam

Jon Schmidt – All of Me

Related posts:

1. Why Fitness Matters – Part 1
2. Diet and the Risk of Alzheimer’s Disease
3. Lifestyle and Heart Disease: an interview with Dr. Dariush Mozaffarian
4. Making Healthy Lifestyle Changes
5. Knowledge Is Not Always Power: An Interview with David Katz, M.D.