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In this week’s podcast we look at the evidence for exercise in relieving the symptoms of major depression. This week on Fitness Rocks we review some of the research on the relationship between psychological stress and health. In this episode of Fitness Rocks I interview Dr. Rob Van Dam, an Assistant Professor at the Harvard School of Public Health, about his recent paper in the British Medical Journal. Dr. Van Dam and his colleagues report on lifestyle data collected on over 80,000 nurses for a 24 year period. |
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