Yoga - An Interview with Carmina Mock

This week I interviewed Carmina Mock, a registered nurse who has been teaching Yoga for thirty-four years.  Carmina has a wonderful world view that I think you will appreciate.
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Yoga for Depression

This week on Fitness Rocks I have an interview with Dr. David Shapiro of UCLA about his research on using Yoga as a complementary treatment for depression.
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Big Money, Bad Science - Drugs and Heart Disease

This week the JUPITER study was published in the New England Journal of Medicine.  It is being haled in the lay press as a study that may fundamentally change how we approach the prevention of heart disease.  It could result in millions of additional people being prescribed cholesterol-lowering drugs.  Is it good science or good marketing?
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Lifestyle and the Risk of Stroke

In an article published in the journal Circulation researchers looked at the relationship between healthy lifestyle habits and the risk of stroke.  I review the article in this episode of Fitness Rocks – you should listen!
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