This week on Fitness Rocks we review an article from the January 26, 2009 issue of the Archives of Internal Medicine that investigated the optimal exercise program for reducing age-related chronic diseases and physical disability. Is your exercise routine as good as it can be?
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We all know that too much sodium in our diet is unhealthy. A new study in the Archives of Internal Medicine shows that the ratio of sodium to potassium in our diet has a significant impact on our risk of developing cardiovascular disease.
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I was interviewed by Mindy Todd on WCAI, my local NPR station here on Cape Cod, about the JUPITER study. You may recall that I talked about the JUPITER study in Fitness Rocks Podcast 121.
You can listen to my NPR interview with Mindy Todd by clicking this link: Fitness Rocks on NPR
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This week on Fitness Rocks I review two recent studies from the Journal of the American Medical Association about the role of antioxidant vitamin supplements in cancer prevention. The studies looked at vitamin E and C and selenium.
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