Comments on: Too Much Sitting – Another Fitness Rocks Video http://www.fitnessrocks.org/2009/03/21/too-much-sitting-another-fitness-rocks-video/ A podcast that wants to change the health of the world Mon, 01 Feb 2010 19:08:17 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: Fitness Insights by Jamie Atlas http://www.fitnessrocks.org/2009/03/21/too-much-sitting-another-fitness-rocks-video/comment-page-1/#comment-2044 Fitness Insights by Jamie Atlas Mon, 11 May 2009 07:43:10 +0000 http://www.fitnessrocks.org/?p=571#comment-2044 nice post. lunges are an excellent exercise, I find that I sometimes give my clients a slight transverse twist with the upper body to really accentuate the directional flow of the glute, quad and hamstring fibers. Nice video though, thanks Crosbys! :) Scary to think how much we sit. I would have guessed much more than 50% during the day - I would be really interested to know what it was 5 years ago and what it is predicted to be 5 years from now? Scary stuff indeed. nice post. lunges are an excellent exercise, I find that I sometimes give my clients a slight transverse twist with the upper body to really accentuate the directional flow of the glute, quad and hamstring fibers. Nice video though, thanks Crosbys! :)

Scary to think how much we sit. I would have guessed much more than 50% during the day – I would be really interested to know what it was 5 years ago and what it is predicted to be 5 years from now? Scary stuff indeed.

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