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This week on Fitness Rocks we look at a study that evaluated the impact of a Mediterranean style diet on the risk of developing Alzheimer’s disease. This is another in a long line of studies that will make you want to pay closer attention to what you eat.  Between pounding the pavement and pumping iron take some time to read a poem and listen to music – it’s good for your soul.
I invited Dr. Michael Bihari to my kitchen to share some of his healthy cooking ideas with the Fitness Rocks community. His first demo was a smoothie – a tasty way to increase your consumption of fruit.
Recently, I interviewed Dr. Edward Campion and Dr. Nanette Clare about how their institutions are using podcasting to enhance medical education. Dr. Campion is a Senior Deputy Editor and the Online Editor for the New England Journal of Medicine. Dr. Clare is the Associate Dean for Academic Affairs at the University of Texas Health Science Center at San Antonio. You can listen to the podcast by clicking the play button below. |
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