Environmental issues like global warming, air pollution, water pollution, deforestation, and others have direct implications for your health and well-being. Dr. Paul Auerbach of Stanford University Medical School addressed some of these issues in an editorial for the Journal of the American Medical Association. I asked Dr. Auerbach to share some of his thoughts with us in this episode of Fitness Rocks.
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In the August 10, 2009 issue of the Archives of Internal Medicine there was yet another medical study verifying that living a healthy lifestyle is good for our health. A healthy lifestyle was defined in the paper by the four habits of not smoking, eating a diet high in fruits and vegetables, exercising every day, and maintaining a healthy body weight – what I have called “The Magic Formula.” People in the study who adhered to all four habits had an 80% overall reduction in the risk of developing a major chronic disease during 8 years of follow-up.
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Poverty affects millions (billions?) of people worldwide, including people living in “developed” countries. There are numerous social consequences of poverty that impact all of us, even if we aren’t poor. In this episode of Fitness Rocks I briefly discuss a paper from the Journal of the American Medical Association about why we should care about people living in poverty who suffer poor health. The bottom line is that their poor health becomes a risk for your health – listen to the podcast to hear how that works.
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