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Fitness Rocks Vodcast 002







References:





Physical Activity, Function, and Longevity Among the Very Old


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  5. Why Fitness Matters – Part 1
November 13th, 2009 | Tags: | Category: Exercise, Videos

1 comment to Fitness Rocks Vodcast 002

  • Jane Foster
    November 14, 2009 at 1:11 am

    Hello Dr.Monte,

    My husband pointed out your vodcast to me. I appreciated your answering the question of what effects exercise would have if you had been sedentary before you started a programme. It was the question I was asking myself while watching the video.

    By the way, I enjoyed your sense of humour shown in this vodcast. I nearly spat my coffee over the keyboard when you fell off your chair! :-) And forgetting your own name – well, I’m sure we all have done that.

    Did you really do 100 pull-ups though?