My husband pointed out your vodcast to me. I appreciated your answering the question of what effects exercise would have if you had been sedentary before you started a programme. It was the question I was asking myself while watching the video.

By the way, I enjoyed your sense of humour shown in this vodcast. I nearly spat my coffee over the keyboard when you fell off your chair! And forgetting your own name – well, I’m sure we all have done that.

Did you really do 100 pull-ups though?