Best Adjustable Weight Benches Reviews For Home Gyms

Are you looking to complete your home gym with the best adjustable bench money can buy? Or perhaps you want to upgrade your current weight bench to something more solid now that you’re challenging yourself to new levels? Either way, a gym isn’t complete without a weight bench.

Adjustable Weight benches are a vital piece of equipment for working out as they give you an abundance of options for exercises to target all muscles across your body. It’s also necessary for proper form. They can be used with dumbbells, cages, power racks and various other attachments to ensure a full body workout. Take a look at the list below to see the possible weight benches you can buy for your home gym.

Our #1 Adjustable Weightbench


Bowflex 5.1 Adjustable
Weight Bench

Feature List

  • Dimensions: 56” x 26” by 20”
  • 66 total pounds total
  • 400lbs Weight Capacity
  • Decline Bench setting
  • 6 Angle Adjustments
  • Leg Attachment


Top Rated Adjustable Weight Benches Comparison Guide 2018

Weight Benches
            FeaturesEditor Rating
Bowflex 3.1 Adjustable Weight Bench
Read Our Review

• 4 Bench Angle Adjustments
• Dimensions: 56″L x 26″ x 20″
• Maximum weight capacity: 300lbs
• 15 Year Warranty

  4.4 out of 5
Bowflex 5.1 Adjustable Weight Bench
Read Our Review

• 6 Bench Adjustments
• Dimensions: 56” x 26” by 20”
• 30 Year Warranty on frame
• Seat can adjust to 2 different positions

  4.3 out of 5
CAP Barbell Deluxe Utility Bench
Read Our Review

• 7 back rest adjustable angles
• Dimensions: 53” L x 27”W x 45” H
• 3 Seat Adjustments
Weight Capacity: 500lbs in the flat position
& 400 lbs in inclined positions

  3.7 out of 5
Marcy Deluxe
Marcy Deluxe Utility Bench
Read Our Review

• 6 Angle Adjustments
• Dimensions: 52″L x 25″W x 46.5″H
• Seat adjusts to three positions
• Weight Capacity: 300lbs

  4.4 out of 5
PowerBlock SportBench
Read Our Review
• 5 Adjustable Angles
• Dimensions: 50″L x 21″W x 16″H
• Flat Front Feet For Stability
• Weight Capacity: 550 lbs

  4.4 out of 5
Reebok Professional Deck Workout Bench

• 3 position angle support
• Dimensions: 43.5 x 8 x 13 inches
• 2 height positions
• Non-slip rubber surface

  4.4 out of 5
Rep Adjustable Bench 1000 lb Capacity

• 7 ladder positions
• Dimensions: 54"L x 26"W x 17.5"H
• 4 different seat position adjustments
• Weight Capacity: 1000lbs

  4.7 out of 5
Universal 5 Position
Weight Bench

Read Our Review

• 5 Adjustable Angles
• Dimensions: 51″L x 17.5″W x 25″ H
• Light Weight Bench
• Weight Capacity: 250 pounds

  4.2 out of 5
XMark Adjustable Dumbbell Weight Bench XM-7630
Read Our Review

• 7 Back Adjustment Angles
• Dimensions: 52.5” x 22.5” x 50.5”
• 3 Seat Angle Adjustments
• Weight Capacity: 1500lbs

  4.6 out of 5


But how do you find the right bench? With so many brands and so many different types of benches on the market, it can be a bit overwhelming when deciding which  weight bench to buy. Safety is paramount, and you need a bench that’s comfortable to allow you to focus on proper form during your exercises. So I have done the hard work for you and come up with a list from my own research that will help you get started..


My Personal Research For You

Top Rated Adjustable BenchesSo, I went to the effort to document my research as I started looking for my adjustable bench I wanted to add to my own personal home gym. I wanted something really sturdy because my current one wobbles and just doesn’t make me feel comfortable when I’m throwing around some serious weight.

I wanted  a lot of angle adjustments.  I also wanted something so solid I could do box jumps on and it wouldn’t wobble.

So, there are a variety of weight benches I found that include incline benches, decline benches, adjustable and flat benches.

I really hope you enjoy this article and you can benefit from all the time I put into this.  Eric

3 Quick Picks To Get You Going

Middle of the Road Serious / Top of The Line Lowest Priced
Bowflex 5.1 Weight Bench
View on Amazon $249.99
Bowflex 5.1 Weight Bench
XMark  Adjustable Dumbbell Weight Bench XM-7630
View on Amazon $281.34
XMark Adjustable Dumbbell Weight Bench XM-7630
CAP Barbell Deluxe Utility Bench
View on Amazon $119.00
CAP Barbell Deluxe Utility Bench

How Do You Know Which Bench Is Right For Me?

There’s a lot to think about when determining what bench to purchase. You’ll need to consider the following questions:

How many positions do I need?

xm-7630 ReviewAdjustable weight benches offer a variety of positions – anything from a handful to nearly a dozen. Think about what kind of exercises you do and what you’ll be doing on this bench.

Do you need something to target every muscle in your chest and upper body and therefore need to hit as many different inclines as possible? Or will three or four different inclines be sufficient for your training?

Do I need a decline bench?

Not all utility benches offer decline positions. You can purchase separate decline-only benches – so if you have one then an adjustable bench with a decline position would be superfluous. If you do a lot of decline work then look for one that has this function – only about half of the ones on this list will have a decline position.

How much weight am I lifting?

This is a really important safety question. And it’s fairly self-explanatory. If you’re lifting heavy weights, then forget anything with a low weight capacity because you might end up doing some damage if the bench can’t hold you and the added weights. However if you’re only doing basic weight training then you can get away with something that’s more entry-level with a lower weight capacity.

How big will it need to be? Will it suit my height?

How tall are you? People over 6 foot tall can sometimes have a bit of trouble finding the right bench as some of them can a bit too short. Look at the dimensions of the bench – maybe measure the one you’re already using to get an idea of what will work and what won’t.

Where will it be positioned? Does it need to be moved around?

Is your bench going to be permanently set-up in your home-gym? Or will it need to be moved in and out of place? How much space does your home have? Do you need to be able to roll your adjustable weight bench away into storage? Or perhaps fold down flat to put under the bed? Some benches can fold down but many of the heavy-duty ones that come pre-assembled won’t be able to be flattened for out-of-view storage.

How important are the aesthetics?

Let’s face it, some benches look awesome and others are boring. Do you care what your bench looks like or are you only interested in functionality? Do you want a modern design or are happy with any traditional weight bench appearance?

What’s My budget?

There’s no point forking out $600 or $700 for a bench that will only be used occasionally. And there’s no point spending $100 on a bench that you’re lifting heavy weights on every day. Consider your needs, and how much you want to spend. Typically you get what you pay for – so while there are some great entry-level benches for around the $100 mark, if you need something that will last a long time, be well utilized, carry a lot of weight and withhold plenty of wear and tear then it’s best to fork out a bit more.

get ripped absThese are all important questions to answer as benches vary so much from one to the other.

  1. How many angles do you need to do your workout ? – Some may have only a handful of angles, others have every possible and angle under the sun.
  2. Do you want a decline weight bench ?-  Maybe you really want a bench with a number of  decline positions or you can buy a decline-only bench.
  3. Consider it’s weight capacity – Some have a lower weight capacity, which is ideal for beginners, while serious lifters need something with a high weight capacity that can withhold their level of training.
  4. Do you need a flat bench only ? If that is the case you don’t need the extra options that an adjustable weight bench provides.
  5. Do you want a folding weight bench ? You can purchase weight benches that can fold down flat, which is ideal if you’re short on space.
  6. Do you want wheels on it ? You would want this option if you are going to roll the bench around to store it.
  7. How tall are you ? I say this because benches are various heights of the ground so you want to be able to lie flat and have your knees feet flat to stabilize your body when benching.  You also want to know the back rest length too. In case you are really tall you want to have a back rest that will support your shoulders and back when doing incline.

Please think through these briefly and right down your answer so that when you are looking at these weight benches below you will be able to narrow down the best weight bench for your home gym that you will love and use all the time!

Below is our compilation of the best adjustable weight benches available. Each one is a little bit different depending on your needs so have a think about your answers to the earlier questions and let’s see which one is best for you.

Top 10 Adjustable Weight Benches

1. Bowflex 5.1 Weight Bench (Popular)

bowflex 5.1 sideprofileWhile it looks identical to the 3.1, the 5.1 series offers several more options. It has six different positions and has a deeper decline position than the 3.1. The seat also adjusts, unlike its more entry-level counterpart. This keeps you from slipping during military presses.  It’s the same size but does weigh a bit more. The two Bowflex benches are both made out of commercial quality steel so they’re built to last. This is a heavier bench and also has wheels to move it around with. You will also see that this has a long back rest for taller people.

A lot of people purchase this best off my site.

Read Review


 2. Cap Utility Adjustable Weight Bench

cap barbell 7 adjustmentsThe CAP Barbell Deluxe Utility is an ideal first bench because it won’t break the bank but offers plenty of adjustability in your workout options. This bench has anchor posts attached to it, which are perfect if you use resistance bands or tubes. It’s a lightweight, but sturdy bench with plenty of different backrest and seat positions – but no decline.

It does have 7 adjustable angles so you can really narrow down the perfect position to do each exercise. One feature that is super important to point out is that the seat on the bench has 3 angles of adjustments! This is a big deal because it keeps you from slipping when you are in the incline position. Most benches don’t have this. It’s also a best seller on amazon as well so there is a ton of positive feedback on this bench and you won’t go wrong buying this weight bench.

With a 500 lbs weight capacity you can be confident of lifting decent weights and remaining stable and safe. The other nice thing is that the legs sit flat on the floor for stability and won’t rock when you are lifting weights.

Read Review


 3. Gold’s Gym XRS 20 Multi-Station Olympic Bench

How does having your own mini gym sound to you? With the Gold’s Gym XRS 20 work station that is what you get if you already have your set of weights on hand.
Features List

  • Multi-Position Angle Bench
  • Dimensions: 73 x 49.50 x 65 inches
  • Total Weight Capacity 610 lbs.
  • Includes Bench, Preacher Pad, Leg Developer and Upright Station

With the multi-position bench, you can perform all the exercises needed for core, abs, bicep and leg workouts. It also comes with a rolled preacher pad, and 6-roller leg developer. The upright will support a 7-foot Olympic bar instead of a widely used 6-foot bar.

You have a way to keep your workout area organized and safe with the built-in plate storage bars that are attached to the upright and out of your way while working out.

The upright also offers you an injury free workout as it is equipped with “safety Spotters” to assist you while working out. By moving the bench you have the perfect spot to do squats for the quads, hamstrings, glutes and calves.

This outfit is truly a mini-gym and will give you the opportunity to do numerous exercise to increase your stamina, endurance, and muscle mass for a full body workout.
Read Review


4. Bowflex SelectTech 3.1

Blowflex 3.1 Adjustable Bench ReviewThe Bowflex 3.1 and the 5.1 are very similar except the 3.1 just has four positions – including one decline position. It’s another ideal entry-level bench, with a maximum weight capacity of 480 lbs. One of the positive features in this bench is the removable leg brace – some people find it great for supporting proper form while others hate the feel of it, so you can easily remove it if you don’t need it. It’s not going to leave you broke and has the full 90 degree position rather than 85 degrees like many other benches. If that degree angle bugs you then go wit the bowflex 5.1 mentioned here.

Read Review.


5. xMark Commercial XM-7630

xm-7630 ReviewThis is a popular bench for people who take their weight training seriously. With 7 different positions including decline, it offers plenty of versatility while being a solid, stable bench with one of the higher weight capacities on this list, at 1500lbs. The padding is thick and durable and even ergonomically designed for maximum user comfort and support. It’s more expensive than the entry-level benches, yet won’t cost you as much as a bench like the Legend 3-Way Utility. It’s a bench which gets rave reviews and is hard to fault. Ideal for serious lifters.

Read Review


6. Marcy Adjustable Utility Weight Bench

marcy sb760 Adjustable bench-reviewThis is one of the cheaper options for weight benches but it’s not cheap on quality. It’s simple and straight forward, there to do the job with no extra frills and trimmings. There are six different positions including decline so you can be sure you’ll get a full workout to target your entire upper body and core. This bench is also one of the few that can fold down fully flat – perfect if you have limited space and need to roll it under the bed or tuck it into a wardrobe when out of use. As the weight capacity is just 300lbs, it’s more suited as an entry-level bench or for those who aren’t lifting heavy weights.

Read Review.


7. Ironmaster Super Bench

ironmaster super bench ReviewThis is quite simply one of the best home gym weight benches you can buy for the price range. It’s a beautiful design with a ton of options and some unique features. It has 11 different angles that adjust using a foot lever and can work as a decline bench as well. The backrest and seat design is very modern and sleek and provides plenty of versatility during your workout.

It’s a Super Bench in quality, and a Super Bench in price – you can pick this beautiful work of art up for around $250 which is a great price for a bench like this – especially with its 1000lbs weight capacity and variety of angles.

  • 1000lb Capacity!
  • Flat, Incline or Decline Bench
  • 54x26x17.5 inches
  • 7 Bench Angle Adjustments
  • Vinyl Cover For Easy Cleaning/li>
  • 10 Year Warranty
  • Thick 2.5″ Pad
  • 15 Minute Assembly
  • Weighs 85lbs

There are also the attachments that you can buy for this bench that really make it worth buying which are: leg extension attachment, dip bar attachment, sit-up attachment, preacher curl and a chin up bar attachment. You won’t find all these in the other weight benches. So, it’s easily expandable as you see fit.

Whether you’re only just setting up your home gym or whether you’re a seasoned professional, this list has options for everyone.

Read Review.


8. Universal 5 Position Adjustable Bench

universal 5 position bench reviewAnother great entry-level bench that will save you money but not skimp on quality. It has five positions including a decline so it’s ideal if you’re looking for a bench to allow you to complete decline exercises. It’s really lightweight, and also has foam rollers attached to keep your legs in position while working out.

Even though this bench can be purchased for a relatively cheap price, it’s not a cheap bench in quality. It’s incredibly well made and will offer plenty of support and security for all your weight lifting purposes.

Read Review


9. Rogue Adjustable Bench

Review of the Rogue Adustable BenchThis is a top-of-the-line bench from Rogue and comes with a price tag to suit. But it’s a beautiful bench with four different positions. It’s a great option for people with little space – it’s only 17” tall in the flat position and is easy to move around with attached wheels. The materials are good quality and the thick padding is incredibly absorbent so you won’t leave pools of sweat behind when you get up. It’s a bit on the expensive end for a bench with only four positions (and no decline) but it’s a well-constructed bench that is of high quality.  It’s ideal for the bigger guys, as there’s plenty of supportive and comfortable padding.

Read Review


10. Power Block Sport Bench

Buy Powerblock BenchThe Powerblock has a beautiful streamlined design with the option of adding attachments such as a dip attachment to target even more muscles. There are five different backrest positions from flat to military. It has a 550lbs weight capacity and is made of solid steel to keep you safe. There’s no rubber to cover the ends of the feet  – if you’re planning on putting your bench on the carpet then it’s probably better to have a bench with rubber ends as it sinks in better.

Read Review

The hard work’s been done – now the rest is up to you to pick out what is right for your home gym and your budget.


Adjustable Weight Bench Review List

Cap Barbell Deluxe PowerBlock Sport Bench Univerals 5 Position Bench Bowflex 5.1 Marcy SB-670 Deluxe Utility Bench Bowflex 3.1 Xmark XM-7630 Bench Ironmaster Super Bench
Adjustable Degrees Seven (0, 15, 30, 45, 60, 75, 90) Five (0, 30, 45, 60, 90) Five (-10, 0, 15, 30, and 45 degrees) Six (-17, flat,30,45,60 90) Five ( -15, flat, 25, 45, 60, 75) Five (-10, flat,45,90) Six (-20, 0, 35, 50, 65, 85) Eleven (0, 5,10, 20, 30, 40, 50, 60, 70, 75, 80 and 85)
Bench Weight 42lbs 57lbs 33.4lbs 61.7lbs 46lbs 55.1lbs 64lbs 60lbs
(L x W x H) 53″x27″x45″ 50″x21″x16″ 51″x17″x25″ 56″x26″x20″ 52″x25x46.5″ 56″x26″x20″ 52.5″x22.5″x50.5″ 43.5″x10.25″x20″
Length 53″ 50″ 51″ 56″ 52″ 56″ 52.5″ 43.5″
Width 27″ 21.5″ 17″ 26″ 25″ 26″
Height From floor 16.5″ 18″ 25″ 20″ 18.5″ 20″
Max Person Weight 500lb 550lb 250lb 300lb 300lb 300lb 1500lb 1000lb
Can Decline none none 1 position 2 position 1 position 1 position 1 position none
Warranty 30 Day Warranty 10 year frame, 1 year pads Frame 2 year: Upholstery: 30 days Frame 2 year: Upholstery: 30 days 2 year limited warranty Frame 2 year: Upholstery: 30 days Life time 10 year
Assembly n/a na/ na/ 45 minutes 45 minutes n/a n/a n/a
Price Range 135 199 108 229 122 153 275
Our Bench Review Read More Read More Read More Read More Read More Read More Read More Read More

Ok I really hope you appreciated this review. I went through a ton of manuals, reviews and customer comments to get there. Please share this with your friends to help spread the word and let others benefit from this as well. If you have questions please contact me or if you have updates please let me know that as well.



  1. MuscleKiss on August 7, 2018 at 6:38 am

    Superb Articles!
    Will surely share with my friends. I have a lots of friends who are fitness freak, will share this amazing article with them. what’s my budget is an eye-opener. I like quality point as this is an investment one should not consider cost as the primary factor but should consider the quality of course within a budget. I have purchased a cheap weight bench which lasted only few weeks as I have considered cost as basis.

    Thanks for a wonderful article! looking forward to ready many more

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