If you lost your Master Hammer and Chisel Workout Schedule you can print it out or download it here.
Beach Body Programs
Check out the Master’s Hammer and Chisel Review here. Autumn Calabrese from the 21 day fix program and Sagi Kalev who developed the bodybuilding program called body beast team up for something incredible.
A break down of the famous beach body Shakeology Meal Replacement and Protein shake. It’s great for a recovery drink or used to help lose weight while doing one of the main beachbody workouts.
I’m sure you have seen this advertise at some point. I decided to write up what Shakeology is , what the benefits are and how you can use it in your workouts or weight loss routines.
Looking to download or checkout what the p90x3 calendars ? I have you covered here. You can see the lean, classic or mass p90x3 schedule here.
If you are wondering what the 21 day fix schedule looks like you can see it in full here. You also have the option to download it for your own personal use.
The PiYo workout is the latest in addition to how we can get healthy and lose weight. Chalene Johnson brought forward this new low impact athletically challenged full body workout for those who want to lose a few pounds and stay fit. This is a great workout for beginners who are just getting started and […]
Which Beachbody.com Workout Program Is Right For You? I put together a list of at home workout programs that are designed to help you get in shape, lose weight, build muscle and even get ripped in the comfort of your home gym or living room. The hardest part is trying to figure out which program […]
Here is the 21 day fix review that is a great weight loss program for everyone. You get a detailed plan on what to eat, when to eat and how much. You will have workouts to do each day that will whip you into shape. Beginner and advanced friendly and used by 1000’s!!
This my personal diary of what I accomplished, struggled with and gained by doing p90x3. Feel free to follow along and join in!
If you Loved Insanity but was frustrated with it’s 60 minutes length then Insanity Max:30 Is here! Only 30 minutes with the same fat shredding power and fun! Time to Get Ripped! Let’s Do It
Looking for a workout change? How about a Martial art style fat burning workout called Les Mills Combat? It’s fun, intense and developed so that anyone can do it.
OK Time to Get after it and get ripped with the body beast program by beach body. This is one of the best at home workout programs to pack on muscle without expensive gym memberships.
There is nothing more sexy than a nice looking bottom! We have the perfect workout to help Tone Your Glutes and to Give you a nice look! Check out the Brazil Butt Lift Here.
Ready for one of the best Yoga and Pilate Workouts For Women? Chalene Johnson knocks this one out of the park making it fun to get in shape.
The Famous P90x went to P90x2 and now has come out with P90x3. This is a shorter version but just as intense and effective as the original. They got smarter and more efficient with their exercises and still burn fat like crazy and produce lean and ripped results!
Some Tips To Help You get results with P90x3 and Videos about others who are actually getting results with p90x3.
I put Together a list of photos and typed out the contents for those of you who lost their actual 5 day t-25 Focus Guide. It’s a long print out but it will get you by. Please share the page if you don’t mind as I did put a lot of work into this. You […]
T25 is one of the best 25 minute workouts you will come across that will work your butt off, leave you in a puddle of sweat and burn fat period. See my personal review on why I like this workout so much.