Beach Body Programs

PiYo vs 21 Day Fix Differences

fitness motivation

If you are looking for a quick and easy, but intense way to drop a few pounds, I would like you to read about two of my favorite workouts. Let’s compare Charlene Johnson and her PiYo program to Autumn Calabrese who designed the 21 Day Fix. I will tell you about some of the highlights…

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Dailyburn vs Beachbody on Demand, Which is the Best?

BB on demand

What is “streaming workouts” all about and what providers should I try? Let’s look at two of the best, Dailyburn vs Beachbody on Demand. We will look at what each has to offer as in price, products, online & nutritional help and ways to stream their product. Hopefully, you will be able to make an…

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PiYO: Sweat DVD Will have You Covered in Sweat

PiYo Workout Review

Below I did a breakdown of what you can expect to do during the PiYO: Sweat Video. This is a full body workout designed to burn calories, shred fat and tone muscle using yoga exercises, pilates, pushups and regular old school lunges.  It’s a nice fast paced video where Chalene has you busy the whole…

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Cardio DVD – Alpha Month 1

Cardio Workout DVD

This is one of the first workouts on the focus t25 calendar that you will be doing to build your cardio foundation in T25.  It’s 25 minutes of getting after it to get t25 workout results.  You will be doing cardio moves that will get your heart rate going right out of the gate. So,…

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Beachbody Product Comparison Review

Compare Beachbody Workout Programs

Which Beachbody.com Workout Program Is Right For You? I put together a list of at home workout programs that are designed to help you get in shape, lose weight, build muscle and even get ripped in the comfort of your home gym or living room.  The hardest part is trying to figure out which program…

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