Beach Body Programs

PiYO: Sweat DVD Will have You Covered in Sweat

PiYo Workout Review

Below I did a breakdown of what you can expect to do during the PiYO: Sweat Video. This is a full body workout designed to burn calories, shred fat and tone muscle using yoga exercises, pilates, pushups and regular old school lunges.  It’s a nice fast paced video where Chalene has you busy the whole…

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Cardio DVD – Alpha Month 1

Cardio Workout DVD

This is one of the first workouts on the focus t25 calendar that you will be doing to build your cardio foundation in T25.  It’s 25 minutes of getting after it to get t25 workout results.  You will be doing cardio moves that will get your heart rate going right out of the gate. So,…

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Beachbody Product Comparison Review

Compare Beachbody Workout Programs

Which Workout Program Is Right For You? I put together a list of at home workout programs that are designed to help you get in shape, lose weight, build muscle and even get ripped in the comfort of your home gym or living room.  The hardest part is trying to figure out which program…

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