This week I have an interview with Dr. Ellen Langer, Professor of Psychology at Harvard University. Dr. Langer has been researching mindfulness for over thirty years. She was a guest in Fitness Rocks Podcast 086.
CLICK to READ MORE or LISTEN to PODCAST if available …
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This is a new feature that I hope I can sustain each week. I’ve put the content of the most recent podcast, Fitness Rocks podcast 136, into a slide show as a quicktime movie. The movie runs about seven and a half minutes. Check it out and tell me what you think. This week on Fitness Rocks we look at a study that evaluated the impact of a Mediterranean style diet on the risk of developing Alzheimer’s disease. This is another in a long line of studies that will make you want to pay closer attention to what you eat. Between pounding the pavement and pumping iron take some time to read a poem and listen to music – it’s good for your soul.
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