I invited Dr. Michael Bihari to my kitchen to share some of his healthy cooking ideas with the Fitness Rocks community. His first demo was a smoothie – a tasty way to increase your consumption of fruit.
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This week on Fitness Rocks we’ll look at an article from the Journal of School Health on the relationship between physical fitness and performance on standardized achievement tests in school kids. It looks like being fit makes you smart! This week on Fitness Rocks I have an interview with Dr. David Shapiro of UCLA about his research on using Yoga as a complementary treatment for depression. In this week’s podcast we look at the evidence for exercise in relieving the symptoms of major depression. |
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