I really don’t know why I’m so intrigued by the idea of making videos, but I am. The ultimate goal is to connect with people and deliver the message of healthy lifestyles.
Leave me your comments on this video. My thought is to make a second Fitness Rocks podcast that is video (a “vodcast”). I will continue making the audio podcasts.
Let me know what you think about this video. I’ve been kicking around the idea of creating a series of such videos. Honestly, I haven’t spent a lot of time thinking about it and my enthusiasm for doing the work involved waxes and wanes. Finally, it occurred to me to just post one of the videos and see what people think. So, send me an email or post a comment.
This short exercise video contains a demonstration of lunges by Paul and Heather Crosby that you can do at home or work. The video also covers material from Podcast 135 about the negative effects of prolonged sitting.
