fitnessROCKS.org » Videos

Fitness Rocks Vodcast 002

admin — Sat, 14 Nov 2009 04:50:18 +0000

References:

Physical Activity, Function, and Longevity Among the Very Old

Another Attempt at Making Videos

admin — Fri, 06 Nov 2009 22:01:47 +0000

So, I keep trying to make fitness videos.

I really don’t know why I’m so intrigued by the idea of making videos, but I am. The ultimate goal is to connect with people and deliver the message of healthy lifestyles.

Leave me your comments on this video. My thought is to make a second Fitness Rocks podcast that is video (a “vodcast”). I will continue making the audio podcasts.

References:

Healthy Living is the Best Revenge

Guest Commentary by Dr. David Katz

An Idea for a Video Series

admin — Tue, 25 Aug 2009 18:46:00 +0000

Let me know what you think about this video. I’ve been kicking around the idea of creating a series of such videos. Honestly, I haven’t spent a lot of time thinking about it and my enthusiasm for doing the work involved waxes and wanes. Finally, it occurred to me to just post one of the videos and see what people think. So, send me an email or post a comment.

[See post to watch Flash video]

Too Much Sitting – Another Fitness Rocks Video

admin — Sun, 22 Mar 2009 04:10:49 +0000

This short exercise video contains a demonstration of lunges by Paul and Heather Crosby that you can do at home or work. The video also covers material from Podcast 135 about the negative effects of prolonged sitting.

Abdominal Strengthening

admin — Thu, 19 Mar 2009 04:09:10 +0000

Heather Crosby, a certified personal trainer and owner (with her husband, Paul) of Crosby Personal Training located at Cape Cod Fitness Center, has agreed to do a series of exercise videos for Fitness Rocks. We started with a short video on Abdominal strengthening in which Heather uses the MECA back wedge developed by Dr. Jeff Anderson, CSCS (www.mecaback.com).

Heather points out that when positioning oneself on the wedge it is important to have the hips relaxed with your butt off the floor.

Diet and Alzheimer’s Disease – the Movie

admin — Tue, 17 Mar 2009 21:40:27 +0000

This is a new feature that I hope I can sustain each week. I’ve put the content of the most recent podcast, Fitness Rocks podcast 136, into a slide show as a quicktime movie. The movie runs about seven and a half minutes. Check it out and tell me what you think.

Poetry, Music and Fitness

admin — Fri, 13 Mar 2009 14:00:20 +0000

Between pounding the pavement and pumping iron take some time to read a poem and listen to music – it’s good for your soul.

Making Smoothies with Dr. Mike

admin — Thu, 12 Mar 2009 13:59:10 +0000

I invited Dr. Michael Bihari to my kitchen to share some of his healthy cooking ideas with the Fitness Rocks community. His first demo was a smoothie – a tasty way to increase your consumption of fruit.

Click To Play

Kite Dreams

admin — Sun, 26 Oct 2008 18:05:50 +0000

Physicians Committee for Responsible Medicine Video

admin — Mon, 16 Jun 2008 13:33:46 +0000

Physicians Committee for Responsible Medicine does some really great work promoting healthy lifestyles. I thought you would enjoy this 30-second video clip.