|
|||
|
Heather Crosby, a certified personal trainer and owner (with her husband, Paul) of Crosby Personal Training located at Cape Cod Fitness Center, has agreed to do a series of exercise videos for Fitness Rocks. We started with a short video on Abdominal strengthening in which Heather uses the MECA back wedge developed by Dr. Jeff Anderson, CSCS (www.mecaback.com). Heather points out that when positioning oneself on the wedge it is important to have the hips relaxed with your butt off the floor.
 This is a new feature that I hope I can sustain each week. I’ve put the content of the most recent podcast, Fitness Rocks podcast 136, into a slide show as a quicktime movie. The movie runs about seven and a half minutes. Check it out and tell me what you think. Between pounding the pavement and pumping iron take some time to read a poem and listen to music – it’s good for your soul.
I invited Dr. Michael Bihari to my kitchen to share some of his healthy cooking ideas with the Fitness Rocks community. His first demo was a smoothie – a tasty way to increase your consumption of fruit.
|
|||
|
Copyright © 2012 fitnessROCKS.org - All Rights Reserved |
