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	<title>Comments for fitnessROCKS.org</title>
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	<link>http://www.fitnessrocks.org</link>
	<description>A podcast that wants to change the health of the world</description>
	<lastBuildDate>Mon, 01 Feb 2010 19:08:17 +0000</lastBuildDate>
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		<title>Comment on Is Exercise Making us Fat? a rebuttal to TIME magazine, part 1 by Pete</title>
		<link>http://www.fitnessrocks.org/2009/09/03/is-exercise-making-us-fat-a-rebuttal-to-time-magazine-2/comment-page-1/#comment-11047</link>
		<dc:creator>Pete</dc:creator>
		<pubDate>Mon, 01 Feb 2010 19:08:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessrocks.org/?p=667#comment-11047</guid>
		<description>Dr. Monte,

I wanted to thank you for posting this excellent rebuttal to the Time Magazine article.  I actually assigned that article to my Exercise Physiology class to read last week, and we had an excellent discussion of its shortcomings.  Given the level of student interest, I&#039;m assigning them to listen to this podcast episode as a way of demonstrating that you can&#039;t believe everything you read in a popular media article.

Great Work!
Pete</description>
		<content:encoded><![CDATA[<p>Dr. Monte,</p>
<p>I wanted to thank you for posting this excellent rebuttal to the Time Magazine article.  I actually assigned that article to my Exercise Physiology class to read last week, and we had an excellent discussion of its shortcomings.  Given the level of student interest, I&#8217;m assigning them to listen to this podcast episode as a way of demonstrating that you can&#8217;t believe everything you read in a popular media article.</p>
<p>Great Work!<br />
Pete</p>
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	<item>
		<title>Comment on The Risk of Too Much Sitting by Kay</title>
		<link>http://www.fitnessrocks.org/2009/03/07/the-risk-of-too-much-sitting/comment-page-1/#comment-10855</link>
		<dc:creator>Kay</dc:creator>
		<pubDate>Thu, 21 Jan 2010 16:45:47 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessrocks.org/?p=515#comment-10855</guid>
		<description>I think this is a great idea!!  Please send a memo to my boss to explain why I have to go downstairs and use the restroom or why I need to spend 5 minutes to walk over to someone&#039;s desk instead of sending an email so that I can continue on with my daily workload.  I exercise regularly and eat well.  My husband and I both are trying to be good role models for our kids.  Unfortunately, until we get businesses to allow employees greater flexability in their jobs this argument may fall on deaf ears.</description>
		<content:encoded><![CDATA[<p>I think this is a great idea!!  Please send a memo to my boss to explain why I have to go downstairs and use the restroom or why I need to spend 5 minutes to walk over to someone&#8217;s desk instead of sending an email so that I can continue on with my daily workload.  I exercise regularly and eat well.  My husband and I both are trying to be good role models for our kids.  Unfortunately, until we get businesses to allow employees greater flexability in their jobs this argument may fall on deaf ears.</p>
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		<title>Comment on Is Exercise Making us Fat? a rebuttal to TIME magazine, part 2 by Caramoantourist</title>
		<link>http://www.fitnessrocks.org/2009/09/11/is-exercise-making-us-fat-a-rebuttal-to-time-magazine-part-2/comment-page-1/#comment-10219</link>
		<dc:creator>Caramoantourist</dc:creator>
		<pubDate>Sat, 26 Dec 2009 15:55:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessrocks.org/?p=679#comment-10219</guid>
		<description>The only way you can manage obesity is throught Proper Diet and lots of exercise. The human body is designed for work so we should always get some form of physical exercise to stay fit.
                                       `</description>
		<content:encoded><![CDATA[<p>The only way you can manage obesity is throught Proper Diet and lots of exercise. The human body is designed for work so we should always get some form of physical exercise to stay fit.<br />
                                       `</p>
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		<title>Comment on Is the FDA Protecting Our Food and Drugs? by Mystic</title>
		<link>http://www.fitnessrocks.org/2009/12/13/is-the-fda-protecting-our-food-and-drugs/comment-page-1/#comment-10144</link>
		<dc:creator>Mystic</dc:creator>
		<pubDate>Mon, 21 Dec 2009 05:59:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessrocks.org/?p=877#comment-10144</guid>
		<description>I&#039;ll suscribe!  I&#039;ve been a listner from the start and love what you&#039;ve done.  Merry xmas to you and yours and have a great new year.</description>
		<content:encoded><![CDATA[<p>I&#8217;ll suscribe!  I&#8217;ve been a listner from the start and love what you&#8217;ve done.  Merry xmas to you and yours and have a great new year.</p>
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		<title>Comment on Is the FDA Protecting Our Food and Drugs? by Connie</title>
		<link>http://www.fitnessrocks.org/2009/12/13/is-the-fda-protecting-our-food-and-drugs/comment-page-1/#comment-10108</link>
		<dc:creator>Connie</dc:creator>
		<pubDate>Fri, 18 Dec 2009 20:23:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessrocks.org/?p=877#comment-10108</guid>
		<description>I appreciate this podcast with William Hubbard. Recently I discovered I have issues with gluten, which is found in a lot of prescription drugs, supplements, and foods. Unfortunately, doctors and pharmacists are not always familiar with this fact, so I have to call each and every drug company before I accept a medication. Nearly every time the drug company rep will say, &quot;There are no gluten products in the active ingredients. HOWEVER, we purchase our inactive ingredients from other manufacturers/sources and we cannot account for what may be in their ingredients.&quot; For me, this is unacceptable. I need to be on a blood pressure medication, but I cannot locate a doctor who is: 1) knowledgable on the subject of gluten-free products; 2) on my HMO plan; and 3) able to communicate the importance of these precise needs/issue to my pharmacist. I, for one, hope that the FDA gets better funding so they can help with my particular situation, as well as all the other problems with food and drug safety!</description>
		<content:encoded><![CDATA[<p>I appreciate this podcast with William Hubbard. Recently I discovered I have issues with gluten, which is found in a lot of prescription drugs, supplements, and foods. Unfortunately, doctors and pharmacists are not always familiar with this fact, so I have to call each and every drug company before I accept a medication. Nearly every time the drug company rep will say, &#8220;There are no gluten products in the active ingredients. HOWEVER, we purchase our inactive ingredients from other manufacturers/sources and we cannot account for what may be in their ingredients.&#8221; For me, this is unacceptable. I need to be on a blood pressure medication, but I cannot locate a doctor who is: 1) knowledgable on the subject of gluten-free products; 2) on my HMO plan; and 3) able to communicate the importance of these precise needs/issue to my pharmacist. I, for one, hope that the FDA gets better funding so they can help with my particular situation, as well as all the other problems with food and drug safety!</p>
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		<title>Comment on Is the FDA Protecting Our Food and Drugs? by Christine</title>
		<link>http://www.fitnessrocks.org/2009/12/13/is-the-fda-protecting-our-food-and-drugs/comment-page-1/#comment-10089</link>
		<dc:creator>Christine</dc:creator>
		<pubDate>Thu, 17 Dec 2009 05:04:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessrocks.org/?p=877#comment-10089</guid>
		<description>Thanks for this excellent interview. I wanted to let you know that I&#039;m glad you&#039;ve decided to charge a subscription rather than take any kind of sponsors or product endorsements. Knowing you are not biased by any company or organization (as is the case with much of the health information we get)is worth the price of a subscription.</description>
		<content:encoded><![CDATA[<p>Thanks for this excellent interview. I wanted to let you know that I&#8217;m glad you&#8217;ve decided to charge a subscription rather than take any kind of sponsors or product endorsements. Knowing you are not biased by any company or organization (as is the case with much of the health information we get)is worth the price of a subscription.</p>
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		<title>Comment on Evolutionary Biology and Health &#8211; Part Two: an Interview With James Evans, M.D., Ph.D. by Monte Ladner</title>
		<link>http://www.fitnessrocks.org/2009/12/05/evolution-and-health-part-2-an-interview-with-james-evans-m-d-ph-d/comment-page-1/#comment-9962</link>
		<dc:creator>Monte Ladner</dc:creator>
		<pubDate>Mon, 14 Dec 2009 16:58:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessrocks.org/?p=769#comment-9962</guid>
		<description>Email from a listener:

I&#039;ve just listened to episode 150 and was interested in your story of the
meeting at Harvard where it was being arguedquietly  that type 2 diabetes was
genetically determined and genetics would find a way to cure it. It brought to
mind a similar experience I had at a presentation made by the Director of a
major nutrition research unit at Cambridge University. He made the argument that
&quot;the vast majority of cases of obesity were genetically determined&quot; The audience
argued strongly with him. The argument was concluded when a paediatrician
pointed out to him that if everyone smoked, we would view lung cancer as a
genetically determined disease. 

Try that one on him the next time!

Harry</description>
		<content:encoded><![CDATA[<p>Email from a listener:</p>
<p>I&#8217;ve just listened to episode 150 and was interested in your story of the<br />
meeting at Harvard where it was being arguedquietly  that type 2 diabetes was<br />
genetically determined and genetics would find a way to cure it. It brought to<br />
mind a similar experience I had at a presentation made by the Director of a<br />
major nutrition research unit at Cambridge University. He made the argument that<br />
&#8220;the vast majority of cases of obesity were genetically determined&#8221; The audience<br />
argued strongly with him. The argument was concluded when a paediatrician<br />
pointed out to him that if everyone smoked, we would view lung cancer as a<br />
genetically determined disease. </p>
<p>Try that one on him the next time!</p>
<p>Harry</p>
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		<title>Comment on Will Exercise Make You Live Longer? by admin</title>
		<link>http://www.fitnessrocks.org/2009/11/14/exercise-beyond-age-70/comment-page-1/#comment-9938</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Mon, 14 Dec 2009 01:53:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessrocks.org/?p=760#comment-9938</guid>
		<description>Hi Traci,

I understand your point.  And, I agree that Global Warming is depressing - my house is less than three minutes by bicycle from the ocean which evidently means it might be under water someday.  

On a beautiful day on Cape Cod I can&#039;t help but slip into the mindset that everything will be OK, not to worry.  But, everything won&#039;t be OK unless regular people like you and me do something to make it OK. All of us need to be one of those people who will &quot;fix&quot; the problem.

It&#039;s too easy to pretend the big problems aren&#039;t real, or that somebody else will fix them, or that they are just too depressing and scary to think about.  By the way, I&#039;m just as guilty of that sort of thinking as anybody else.

For the first three years of making this podcast I mostly stayed away from controversy (although, there is nothing controversial about Global Warming).  I wanted to build an audience and I thought it was important not to offend people.  Now I&#039;m converting my podcast to a paid subscription podcast which would seem to make it really important not to offend anybody.  But, here&#039;s the deal: I want to make a difference with the work I do on this podcast.  I could use my credibility as a doctor to sell dietary supplements or invent an outrageous weight loss diet - lots of other doctors have done that and done well with it.  I could avoid the tough issues and just make money - that seems to be our modern culture. But, it just doesn&#039;t work for me.

Fitness Rocks is not a podcast about how to get six-pack abs or bulging biceps.  Fitness Rocks is about science. It&#039;s about thinking rationally about the issues that impact our health.  Global Warming and environmental destruction are absolutely central to our ability to be healthy.  We ignore these issues at our own peril.

I&#039;m saddened to hear any American express the opinion that there are problems so big, so &quot;unstoppable,&quot; that we can do nothing about them.  That is not the spirit that built this country.  I admit that I often think the same thoughts that you expressed, but I remind myself that we at least have to try to do something.

The main reason we are not solving the Global Warming issue is the billions of dollars being spent to disseminate disinformation in an effort to protect the financial interests of the industries responsible for creating the problem.  The public can overcome this well-funded propaganda campaign by raising our voices.  I have posted a URL at the bottom of this comment for a website that will give you the address of your congressman/woman and their web URL.  Type in your zip code and you get the information.  Click the link to their website and send them an email with this sentence: &quot;I&#039;m concerned about Global Warming and I want to know what your office is doing about it?&quot;  That&#039;s how it starts.  That&#039;s how average people like us can solve the really big problems. Easy.  Democracy is fun.  Tell your friends.

https://writerep.house.gov/writerep/welcome.shtml

Monte</description>
		<content:encoded><![CDATA[<p>Hi Traci,</p>
<p>I understand your point.  And, I agree that Global Warming is depressing &#8211; my house is less than three minutes by bicycle from the ocean which evidently means it might be under water someday.  </p>
<p>On a beautiful day on Cape Cod I can&#8217;t help but slip into the mindset that everything will be OK, not to worry.  But, everything won&#8217;t be OK unless regular people like you and me do something to make it OK. All of us need to be one of those people who will &#8220;fix&#8221; the problem.</p>
<p>It&#8217;s too easy to pretend the big problems aren&#8217;t real, or that somebody else will fix them, or that they are just too depressing and scary to think about.  By the way, I&#8217;m just as guilty of that sort of thinking as anybody else.</p>
<p>For the first three years of making this podcast I mostly stayed away from controversy (although, there is nothing controversial about Global Warming).  I wanted to build an audience and I thought it was important not to offend people.  Now I&#8217;m converting my podcast to a paid subscription podcast which would seem to make it really important not to offend anybody.  But, here&#8217;s the deal: I want to make a difference with the work I do on this podcast.  I could use my credibility as a doctor to sell dietary supplements or invent an outrageous weight loss diet &#8211; lots of other doctors have done that and done well with it.  I could avoid the tough issues and just make money &#8211; that seems to be our modern culture. But, it just doesn&#8217;t work for me.</p>
<p>Fitness Rocks is not a podcast about how to get six-pack abs or bulging biceps.  Fitness Rocks is about science. It&#8217;s about thinking rationally about the issues that impact our health.  Global Warming and environmental destruction are absolutely central to our ability to be healthy.  We ignore these issues at our own peril.</p>
<p>I&#8217;m saddened to hear any American express the opinion that there are problems so big, so &#8220;unstoppable,&#8221; that we can do nothing about them.  That is not the spirit that built this country.  I admit that I often think the same thoughts that you expressed, but I remind myself that we at least have to try to do something.</p>
<p>The main reason we are not solving the Global Warming issue is the billions of dollars being spent to disseminate disinformation in an effort to protect the financial interests of the industries responsible for creating the problem.  The public can overcome this well-funded propaganda campaign by raising our voices.  I have posted a URL at the bottom of this comment for a website that will give you the address of your congressman/woman and their web URL.  Type in your zip code and you get the information.  Click the link to their website and send them an email with this sentence: &#8220;I&#8217;m concerned about Global Warming and I want to know what your office is doing about it?&#8221;  That&#8217;s how it starts.  That&#8217;s how average people like us can solve the really big problems. Easy.  Democracy is fun.  Tell your friends.</p>
<p><a href="https://writerep.house.gov/writerep/welcome.shtml" rel="nofollow">https://writerep.house.gov/writerep/welcome.shtml</a></p>
<p>Monte</p>
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		<title>Comment on Will Exercise Make You Live Longer? by Traci</title>
		<link>http://www.fitnessrocks.org/2009/11/14/exercise-beyond-age-70/comment-page-1/#comment-9927</link>
		<dc:creator>Traci</dc:creator>
		<pubDate>Sun, 13 Dec 2009 23:22:37 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessrocks.org/?p=760#comment-9927</guid>
		<description>I have mixed feelings about expanding the range of topics. On one hand, I love this podcast and everything I have learned from you, Dr. Monte. If taking on issues beyond diet and exercise inspires you to keep producing shows then I hesitate to complain. 

Like many of your listeners I listen to the show while exercising. My hour workout is the time of the day where I don&#039;t worry about anything, step away from the world, and do something for myself. Fitness Rocks has always been such an inspirational podcast because you give us information to better ourselves and our health. I&#039;m not opposed to topics like Global Warming because they&#039;re controversial, in fact I think we share very similar beliefs on many social issues you&#039;ve raised. It&#039;s that I don&#039;t want to listen to facts about a potentially unstoppable global catastrophe, that realistically I can do nothing about, while I&#039;m exercising. I want to feel empowered, not depressed. At least for the hour a day I have to just run.

That said, I will give them a listen at least initially and will always be a subscriber for when the &quot;traditional&quot; podcasts come out.</description>
		<content:encoded><![CDATA[<p>I have mixed feelings about expanding the range of topics. On one hand, I love this podcast and everything I have learned from you, Dr. Monte. If taking on issues beyond diet and exercise inspires you to keep producing shows then I hesitate to complain. </p>
<p>Like many of your listeners I listen to the show while exercising. My hour workout is the time of the day where I don&#8217;t worry about anything, step away from the world, and do something for myself. Fitness Rocks has always been such an inspirational podcast because you give us information to better ourselves and our health. I&#8217;m not opposed to topics like Global Warming because they&#8217;re controversial, in fact I think we share very similar beliefs on many social issues you&#8217;ve raised. It&#8217;s that I don&#8217;t want to listen to facts about a potentially unstoppable global catastrophe, that realistically I can do nothing about, while I&#8217;m exercising. I want to feel empowered, not depressed. At least for the hour a day I have to just run.</p>
<p>That said, I will give them a listen at least initially and will always be a subscriber for when the &#8220;traditional&#8221; podcasts come out.</p>
]]></content:encoded>
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		<title>Comment on Evolutionary Biology and Health &#8211; Part Two: an Interview With James Evans, M.D., Ph.D. by jdm</title>
		<link>http://www.fitnessrocks.org/2009/12/05/evolution-and-health-part-2-an-interview-with-james-evans-m-d-ph-d/comment-page-1/#comment-9822</link>
		<dc:creator>jdm</dc:creator>
		<pubDate>Fri, 11 Dec 2009 03:07:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessrocks.org/?p=769#comment-9822</guid>
		<description>I was listening to the last part of your podcast on the way home tonight and it made me think about a the book &quot;How We Decide&quot; by Johah Lehrer.  This book addresses how some of the hard wiring in our brain leads us to valuing the short term much more than the long term (a high discount rate as they say in finance)   Here is a book review.  http://www.nytimes.com/2009/03/22/books/review/Johnson-t.html

If you have not read this book already, perhaps you would enjoy it.   It is right on topic for your current podcast.</description>
		<content:encoded><![CDATA[<p>I was listening to the last part of your podcast on the way home tonight and it made me think about a the book &#8220;How We Decide&#8221; by Johah Lehrer.  This book addresses how some of the hard wiring in our brain leads us to valuing the short term much more than the long term (a high discount rate as they say in finance)   Here is a book review.  <a href="http://www.nytimes.com/2009/03/22/books/review/Johnson-t.html" rel="nofollow">http://www.nytimes.com/2009/03/22/books/review/Johnson-t.html</a></p>
<p>If you have not read this book already, perhaps you would enjoy it.   It is right on topic for your current podcast.</p>
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