Bowflex Revolution Home Gym – Is It Right For You?

Bowflex Revolution Gym

The bowflex revolution is compact, foldable and uses high tech resistance technology that you can do up to 100 exercises with the machine.
Feature List

  • Fits in 10′ x 10′ Space
  • Do over 100 Exercises
  • Weight Capacity 300 lbs.
  • Has Built In Rowing Machine
  • Folds up for easy storage

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Looking for the workout experience in the privacy of your own home? Awesome we are going to review the bowflex revolution home gym which is the best home gym model they make today on the market!

This is the BMW of bowflex home gyms so you should know that right off this will also be the most expensive home gym they also offer as well.

One biggest advantages of going with the bowflex revolution is that is offers the most rod resistance of any of the models at 610 pounds. So you can really get serious with the amount of weight you want to push here.

The second biggest difference is the SpriaFlex plates and it’s free moving arms create a resistance feeling that feels like lifting free weights at your local gym. The technology was actually developed for Nasa as a zero gravity solution to strength train in space.  This is definitely top of the line resistance equipment technology!

How SpriaFlex Works Video

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Benefits Of Exercising with a Home Gym

resistance training with bowflex

Exercising on a regular basis leads to better health and general wellness. Health professionals, from doctors to physical therapists, emphasize the need and importance of exercising regularly. And the truth of the matter is that they are right.

Physical exercises keep the body fit for a better you. When you start engaging in exercises regularly, you will start feeling an impact in just a couple of days.

Whether you are looking to cut weight, improve stamina or just keep healthy, the safest and natural way to do this is through physical exercises.

Perhaps you understand and appreciate the need for exercising and have decided to take action. You want to commit to an exercise regimen that will get your body into shape.

One option you have is to enroll at your local gym. However, the disadvantage of paying a monthly gym membership is that it can be costly and you will have to share the equipment with other people, along with having to travel to workout.

If enrolling at your local gym is not an option, you can look into having a home gym. When we say “home gym”, you may be thinking of the home gym equipment like the bowflex adjustable weight bench or bowflex adjustable dumbbells you have to buy. Moreover, what about the room you will need to free up to accommodate the equipment? Well, this should not worry you.

Traditional home gyms are bulky and come in specific pieces. This means you have to buy a separate piece for each exercise. Buying gym equipment separately is not only expensive, but can also be inconvenient at your home if you do not have extra space.

The good news is that you no longer have to worry about buying expensive pieces of gym equipment separately. Bowflex Revolution Home Gym is available in the market and makes the perfect home gym. The home gym is a single piece of equipment that will cater to all your exercise needs and fit in a small workout area.

Overview of Bowflex Revolution Home Gym

Bowflex Gym bundles all exercises in one equipment. With the equipment, you can do over 100 exercises. This is way more than you could devise in any particular exercise regimen. The home gym also incorporates cutting edge technology in exercising.

Most notable is the SpiraFlex Resistance Technology, which offers smooth yet challenging movement similar to what you would be doing by lifting heavy weights in a traditional gym setup.

Advantages of Bowflex Home Gym

For years, home gyms have been bulky multi-station units that occupied a lot of space. Bowflex Gym is a the complete opposite of these archaic contraptions. The advantages of the gym over traditional home gym units include:

i) The gym is compact

bowflex revolution technologyBowflex Gym is compact and takes up little space. Unlike traditional units that have to be set up in a completely empty room, Bowflex Gym can fit into the corner of a room. An effective workout space for the gym is less than 10’ by 10’. This is space that you can find or create in your home.

ii) Variety of exercises

In a traditional home gym setup, you would either have to buy multiple units to perform different exercises or be content with the exercises that can be done on a single equipment. This is rather a very restrictive condition. This restriction does not apply with Bowflex Home Gym. The gym has over 100 possible exercises, which will cover any regimen you design.

iii) Cutting edge technology

Bowflex Gym uses SpiraFlex Resistance Technology; the same kind of technology used by the International Space Station. It is the resistance that is applied to any exercise you do which mimics real free weight training.  So, as the arms move the straps get tighter on the coil causing more resistance when you are doing the exercises.  It’s the same feeling you would expect saying doing dumbbell exercises.

Bowflex Home Gym Testimonials

Many people looking for a practical home gym solution have found Bowflex Gym to be ideal gym for them. There are many testimonials of Bowflex Gym online. Most people are happy with the equipment and have been able to achieve their exercise goals. Below are some testimonials from real users of Bowflex Home Gym:

Ron Becker

Ron has a full life, a beautiful wife, three kids and a demanding job. Between juggling with family and professional life, there isn’t enough time for him to hit the gym. With Bowflex Home Gym, Ron needs only 30 minutes, 3 times a week to attain his workout regimen. A gym membership would be a total waste of money as he would have never found the time to go in for exercising. The immediate result for Ron is that he was able to cut over 30 pounds within a very short time.

John Neal

John needed to gain weight. You would probably think that exercising would be the last thing John should have tried. Most people would have advised him to ‘eat more’. However, John opted for Bowflex Home Gym and got the body he wanted. Using Bowflex Gym, John trained, added muscle and toned his body. He gained over 12 pounds but it is all muscle weight and a great body to go with it.

Rebecca Lookingbill

Rebecca had her wedding coming but she was out of shape. She needed to do something fast or her wedding pictures would forever be a dark reminder of her out-of-shape body. Rebecca decided to try Bowflex Gym. Her training regimen was pretty light, 20 minutes a day, 3 times a week. This modest workout plan had her shed off 12 pounds in six weeks. She had attained her goal – flat abs and a toned body ready for the wedding.

Cons of the Bowflex Revolution Home Gym

Despite its obvious strengths, Bowflex Gym also has its downsides. These include:

a) Higher learning curve

We have mentioned that the Bowflex Gym has more than 100 exercises. This means a lot of options for you. It will take some time and practice to learn how to set the machine up for the different exercises. It is also challenging at first to know how much of weight to use.

b) High resistance

If you are coming from a traditional gym machine, you will find Bowflex’s resistance harder. This might slow down your exercise regimen at first. However, as you go along, you will get accustomed to the resistance type training you will be fine after a few weeks. The main difference here is that in resistance training there is constant tension where as in lifting free weights you will have certain breaks as you are doing the exercise movement. You just have to take time to get used to it.

Buy Bowflex Revolution Home Gym

If you have reached this point, you may be interested in Bowflex Home Gym equipment but are wondering where you can get and how much it costs.

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The gym comes with a 6 week money back guarantee. Therefore, you have nothing to lose. If you do not see any positive effects within 6 weeks of use, you can ask for your money back.

The price might seem a little high but if you consider the benefits of the Bowflex Gym, it is worth it. Also, if you consider the amount you would pay to a gym compared to owning the equipment, it is a worthy investment. Go ahead and try the Bowflex Revolution Home Gym .

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