Should You Take a Multivitamin?

This week on Fitness Rocks we review an article from the Archives of Internal Medicine on the use of multivitamins.  Does taking a multivitamin every day reduce your risk of heart disease or cancer?
CLICK to READ MORE or LISTEN to PODCAST if available …

Share

Dietary Supplements - Buyer Beware

This week on Fitness Rocks I review two articles discussing the lack of regulation on the dietary supplement industry – you will be disturbed.
CLICK to READ MORE or LISTEN to PODCAST if available …

Share

Lead and Mercury Contamination in Ayurvedic Medicines

This week I have a conversation with Dr. Robert Saper about his recent article in the Journal of the American Medical Association about the contamination of Ayurvedic medicines with lead, mercury, and arsenic.
CLICK to READ MORE or LISTEN to PODCAST if available …

Share