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This week on Fitness Rocks I will discuss a recent study in the Archives of Internal Medicine looking at the relationship between the amount of exercise a person does and their quality of life. The results will make you feel good.  Listen to Fitness Rocks Podcast 101: Podcast 101 This week on Fitness Rocks we discuss the role of nutrition in achieving fitness. This is a continuation of podcast 100 on the theme of why fitness matters. Healthy Lifestyle Characteristics Among Americans Actual Causes of Death in the USA Mediterranean Diet and Lifestyle Factors in Elderly Men and Women Mediterranean Diet and Survival Adopting Healthy Lifestyles in Middle Age Music: Listen to Fitness Rocks Podcast 100: Fitness Rocks Podcast 100 For the 100th episode of Fitness Rocks I have put together a two-part series reviewing the argument in favor of fitness. I’ve used several references and a few excerpts from previous podcasts. References: Aging, Health Risks, and Cumulative Disability Exercise Capacity and Mortality in Men Referred for Exercise Testing Exercise Capacity and the Risk of Death in Women Cardiovascular Fitness as a Predictor of Mortality in Men Music: |
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