Listen to Podcast: Fitness Rocks Podcast 085
This week on Fitness Rocks we talk with Dr. Dan Benardot about the physiology behind timing our food intake and the best way to use sports drinks while exercising. The information Dr. Benardot reviews applies to people who are engaged in weight loss efforts as well as people who are interested in maximizing athletic performance.
References:
Dr. Benardot’s website with access to his books and articles
Timing of Energy and Fluid Intake: New Concepts for Weight Control and Hydration
Music:
