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	<title>fitnessROCKS.org &#187; Listener Story</title>
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		<title>Running in Rwanda by Mike Ormsby</title>
		<link>http://www.fitnessrocks.org/2007/02/13/386/</link>
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		<pubDate>Wed, 14 Feb 2007 04:02:45 +0000</pubDate>
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		<description><![CDATA[<p dir="ltr" align="justify">Listener Stories is a new feature at Fitness Rocks.  If you have a story, essay, or poem related to exercise, diet, fitness, or overcoming a health or illness-related condition that you would like to share &#8211; send it in through the contact button.  The document should be no longer than 2000 words.</p> [...]]]></description>
			<content:encoded><![CDATA[<p dir="ltr" align="justify"><em>Listener Stories</em> is a new feature at Fitness Rocks.  If you have a story, essay, or poem related to exercise, diet, fitness, or overcoming a health or illness-related condition that you would like to share &#8211; send it in through the contact button.  The document should be no longer than 2000 words.</p>
<p dir="ltr" align="justify">Written material will be reviewed upon acceptance and we will let you know ASAP if it will be published on the website.</p>
<p dir="ltr" align="justify">Thank you for participating in the <em>Fitness Rocks</em> community.</p>
<p dir="ltr" align="center"><em>Running in Rwanda #1   by Mike Ormsby</em></p>
<p>Our dog Dora sees it first, a few yards ahead of us. Her long pointy ears prick to attention, her body goes rigid with curiosity, hackles up, pink tongue hanging out like a slice of boiled ham, her throat alternating between puzzled, friendly whines and cautious growls. She glances back at us, as if to say <em>Check it out guys, here  in the long grass. </em></p>
<p>My wife and I stop in our tracks and exchange puzzled glances, breathing hard. The unexpected pause is not unwelcome. The soles of my Brooks Beast are thick with crusty red mud, so I take a moment to kick a rock and dislodge the weighty gunk.  Then I check my watch. We&#8217;ve run a good forty-five minutes in a fierce, dry heat in the middle of Africa. Then there&#8217;s the altitude: Kigali is around 2000 metres up, maybe more. Running in Rwanda is tough going, no matter how fit you are.  So a break is fine by me.</p>
<p dir="ltr" align="center"><a href="http://www.drmonte.net/articles/2007/02/13/running-in-rawanda">Click here to read the rest of the story by Mike Ormsby</a></p>
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