This short exercise video contains a demonstration of lunges by Paul and Heather Crosby that you can do at home or work. The video also covers material from Podcast 135 about the negative effects of prolonged sitting.
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This short exercise video contains a demonstration of lunges by Paul and Heather Crosby that you can do at home or work. The video also covers material from Podcast 135 about the negative effects of prolonged sitting.
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