http://www.fitnessrocks.org A podcast that wants to change the health of the world Mon, 28 Dec 2009 16:10:12 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 http://www.fitnessrocks.org/2009/03/21/too-much-sitting-another-fitness-rocks-video/ http://www.fitnessrocks.org/2009/03/21/too-much-sitting-another-fitness-rocks-video/#comments Sun, 22 Mar 2009 04:10:49 +0000 admin http://www.fitnessrocks.org/?p=571 This short exercise video contains a demonstration of lunges by Paul and Heather Crosby that you can do at home or work.  The video also covers material from Podcast 135 about the negative effects of prolonged sitting.

]]> This short exercise video contains a demonstration of lunges by Paul and Heather Crosby that you can do at home or work.  The video also covers material from Podcast 135 about the negative effects of prolonged sitting.

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