Sodium, Potassium and Cardiovascular Disease

We all know that too much sodium in our diet is unhealthy.  A new study in the Archives of Internal Medicine shows that the ratio of sodium to potassium in our diet has a significant impact on our risk of developing cardiovascular disease.
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Lifestyle and the Risk of Stroke

In an article published in the journal Circulation researchers looked at the relationship between healthy lifestyle habits and the risk of stroke.  I review the article in this episode of Fitness Rocks – you should listen!
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