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The article in the August 17th 2009 issue of TIME magazine entitled “The Myth About Exercise” is filled with inaccuracies and irrational conclusions. It misquotes medical research to paint a picture of exercise that is simply wrong.  This short exercise video contains a demonstration of lunges by Paul and Heather Crosby that you can do at home or work. The video also covers material from Podcast 135 about the negative effects of prolonged sitting.
This week on Fitness Rocks I review an article from the New England Journal of Medicine that confronts the mythology about dietary macronutrients and weight loss. You’ll like it. What’s important in the quest for weight loss – fat, carbohydrate, protein, calories or sticking with a healthy lifestyle that includes a low-calorie diet and regular exercise? This week I interview Dr. Holly Taylor and Dr. Robin Kanarek about their recent study looking at the brain effects of eating a low-carb diet. You should listen to what they have to say. |
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