Bowflex Xtreme 2SE Review
- Comes with 210 pound resistance rods
- Can upgrade to 310 or 410 lb Rods
- Has lat pull down features with 2 adjustable positions
- Does have a squat station
- 4 position pulleys to customize for exercises
- Adjustable seat
- Attachment for Curls and Leg extensions
- Very compact to fit into small spaces
- Capable of doing 75 different exercises
- 7 year limited warranty
- Comes with a printed fitness guide
Another Failed New Year’s Resolution (AKA Wasted Gym Membership Number Four)
It’s early into the new year and a lot of people are still trying to make right oh their New Year’s Resolutions. The big one is, as always, this year I’m going to get in shape no ifs ands or butts.
Still despite all the big words and plans, the gym membership goes unused and the cheap stationary bike ends up being used as a clothes hanger in your basement.
The goal is noble everyone wants to get in shape and these days. Plus with all the information available both online and in the press it is very difficult to claim you don’t know being out of shape is bad for you. The problem is the execution, most people approach working out all wrong.
The dimensions of the Xtreme 2 are the following so you can picture how big it is to fit into your home:
- Height: is 6 feet and 11 inches
- Length: 4 ft, 8 inches
- Width: 4 ft, 2 inches
- Total workout space need is 7 feet x 6 feet.
What is the Bowflex 2SE?
You can buy for it here to get one of the best prices for the xtreme 2.
I’m going to be blunt with you here, if your workout regiment is an annoying inconvenient pain in the ass you’re not going to do it. Not everyone is fortunate enough to live around the corner from a gym and getting to one after work, errands, kids, etc. involves time you may not have.
A home based workout regiment lets you take control of then when and the how, plus you can do it without going anywhere you wouldn’t be anyway.
That is why you want to consider purchasing the Bowflex Xtreme Home gym so you can workout out at home which is totally convenient and easy to fit into your daily schedule. This is so key to be successful in your workout plan. With that said let’s look at an option to get you started.
Who Bowflex Is And What They Do ?
You have to have a plan and approach to working out. Going by the seat of your pants and going half way is going to fail every time without question.
The Bowflex Xtreme 2 can help you formulate a workout plan and approach that you can stick with and use to get in shape.
Bowflex who have been in the home exercise industry since 1986 and have made several different well-regarded home gyms over that time frame makes the Bowflex Xtreme 2se.
Their big claim to fame has always been their power rod technology, which in practice is highly effective resistance training.
Resistance training can be every bit as effective as free-weights and the Bowflex Xtreme 2 is capable of 410 lbs. of resistance, which is quite the workout. If you are needing more that 410lbs and want the best of the best check out our article here on the bowflex revolution.
The Pros of The Bowflex Xtreme 2se
Now the question is does the Bowflex Xtreme 2 do what the commercials say it does? The easiest way to answer this is to go to customer reviews and feedback. According to people who put down the money to buy one the Bowflex Xtreme 2 does work as advertised.
Like with all workouts you have to be committed and do it at least three to five times a week. But as the owners say if you’re committed to your goal and follow the workout plan you will see results with it. In an industry with a lot of get in shape quick schemes real results via real work are what you want to spend your money and effort on.
What Are The Workouts?
Always a prudent question when it comes to a home gym is what are the workouts. The Bowflex Xtreme 2se is a complete home gym in that it offers exercises for all your key areas. What this means is you can work out your upper body, your lower body, and your core muscles such as your abdominal muscles.
There are over 70 exercises you can do include the following: bench presses of various types, pushdowns, pulldowns, arm extensions, various curls, rows, raises, retraction, kickbacks, and dips for the arms, back and chest.
For the legs you have: squats, extensions, leg raises, hip extensions, hip abduction, leg kickbacks, deadlifts, and flexion exercises. For your abs there are: abdominal crunches, oblique crunches, and trunk rotation exercises.
Here is a great video seeing it in use for doing biceps.
Other Customer Thoughts
Aside form being an effective workout the Bowflex Xtreme 2 also scored well with reviewers in other key areas. Another thing that reviewers seemed to like was that the Bowflex Xtreme 2 is a small machine despite its versatility and that matters if space is a factor and you only have so much room to work with.
Other areas of praise were that it was quiet, easily upgraded from 210 lbs. to 310 and even 410 lbs., that despite being made in 2007 it still stacks up as well as other never devices, that it’s quality is superior to even current devices, and was a solid device that will last for many years.
Things To Look Out For
Every good thing has its pros and its cons and the Bowflex Xtreme is no different in that respect. Its flaws are minor but they are ones any buyer should be aware of so that they know exactly what they are getting. It pays to be informed so you won’t be upset later.
Firstly it can and will need updates as you continue to get on better shape. When first purchased the Bowflex Xtreme 2 has resistance of up to 210 lbs. As you get stronger and in better shape you’ll likely need to upgrade it to 310 lbs. and possibly even 410 lbs.
Now this is not really a bad thing, think about it like this with the Xtreme 2se, you have a machine that you can improve upon as you get in better shape. With other exercise programs at certain levels you have to change the routine with The Bowflex Xtreme 2 you just need to upgrade it.
Secondly you have to be realistic. A common statement made by Bowflex owners is that it does get them in really good shape but it does not turn you into Arnold Schwarzenegger circa the first Conan movie. Getting in shape and being a bodybuilder are two different things with two different approaches; both are cool goals to have but be realistic about your methods.
How To Buy The Bowflex Xtreme 2
After all that reading the final summation is yes the Bowflex Xtreme 2 is worth the time and money involved to get one and use it. However, that is said with the following disclaimer: you have to put in the effort to make your goals a reality.
No machine, diet, or workout program is magic and like all those things the Bowflex Xtreme 2 requires you to be serious about using it, but if you are it will help you get in shape and you can finally stop renewing that gym membership you never use.