Adjustable Weight Bench Reviews For 2018

Are you looking to complete your home gym with the best adjustable bench money can buy? Or perhaps you want to upgrade your current weight bench to something more solid (like incline-decline, or just a straight incline bench), now that you’re challenging yourself to new levels? Either way, a strength training gym isn’t complete without a weight bench.

Adjustable Weight benches are a vital piece of equipment for working out as they give you an abundance of options for exercises to target all muscles across your body. It’s also necessary for proper form. They can be used with dumbbells, cages, power racks and various other attachments to ensure a full body workout. Take a look at the list below to see the best, heavy duty weight benches you can buy for your home gym.

Our #1 Adjustable Weightbench


Bowflex 5.1 Adjustable
Weight Bench

Feature List

  • Dimensions: 56” x 26” by 20”
  • 66 total pounds total
  • 400lbs Weight Capacity
  • Decline & Incline Bench settings
  • 6 Angle Adjustments
  • Leg Attachment

But how do you find the right bench? With so many brands and so many different types of benches on the market, it can be a bit overwhelming when deciding which  weight bench to buy. Safety is paramount, and you need a bench that’s comfortable to allow you to focus on proper form during your strength training exercises. So I have done the hard work for you and come up with a list from my own research that will help you get started..


My Personal Research For You

Top Rated Adjustable BenchesSo, I went to the effort to document my research as I started looking for an adjustable bench that I wanted to add to my own personal home gym. I wanted something heavy duty and really sturdy because my current one wobbles too much. It doesn't make me feel comfortable when I'm throwing around some serious weight, especially during an agreesive workout.

I wanted  a lot of angle adjustments.  I also wanted something so solid I could do box jumps on and it wouldn't wobble.

So, there are a variety of weight benches I found that include incline benches, decline benches, adjustable and flat benches. Rotating through incline-decline workouts creates ideal tone throughout your chest.

I really hope you enjoy this article and you can benefit from all the time I put into this.  Eric

Top Rated Adjustable Weight Benches Comparison Guide 2018

ImageWeight Bench
Reebok Professional Deck Workout Bench 4.8 out of 5
  • 7 ladder positions
  • Dimensions: 54"L x 26"W x 17.5"H
  • 4 different seat position adjustments
  • Weight Capacity: 1000lbs
  • Serious Lifters
  • I Bought This one!

Bowflex 3.1 Adjustable Weight Bench (4.4 out of 5)
  • 4 Bench Angle Adjustments
  • Dimensions: 56″L x 26″ x 20″
  • Maximum weight capacity: 300lbs
  • 15 Year Warranty

Bowflex 5.1 Adjustable Weight Bench 4.4 out of 5
  • 6 Bench Adjustments
  • Dimensions: 56” x 26” by 20”
  • 30 Year Warranty on frame
  • Seat can adjust to 2 different positions
  • heavier than the 3.1 version and more adjustments.

CAP Barbell Deluxe Utility Bench 4.7 out of 5
  • 7 back rest adjustable angles
  • Dimensions: 53” L x 27”W x 45” H
  • 30 Year Warranty on frame
  • 3 Seat Adjustments
  • Weight Capacity: 500lbs in the flat position, 400 lbs in inclined positions
  • Great Price and Great Features

Marcy Deluxe Utility Bench 4.4 out of 5
  • 6 Angle Adjustments
  • Dimensions: 52″L x 25″W x 46.5″H
  • Seat adjusts to three positions
  • Weight Capacity: 300lbs

PowerBlock SportBench 4.4 out of 5
  • 5 Adjustable Angles
  • Dimensions: 50″L x 21″W x 16″H
  • Flat Front Feet For Stability
  • Weight Capacity: 550 lbs

Reebok Professional Deck Workout Bench 4.2 out of 5
  • 3 position angle support
  • Dimensions: 43.5 x 8 x 13 inches
  • 2 height positions
  • Non-slip rubber surface
  • Great For Plyometrics Jumps

Universal 5 Position Weight Bench 4.1 out of 5
  • 5 Adjustable Angles
  • Dimensions: 51″L x 17.5″W x 25″ H
  • Light Weight Bench
  • Weight Capacity: 1000lbs
  • Weight Capacity: 250 pounds
  • I put this on because it's a Cheap Weight Bench

XMark Adjustable Dumbbell Weight Bench XM-7630 4.6 out of 5
  • 7 Back Adjustment Angles
  • Dimensions: 52.5” x 22.5” x 50.5”
  • 3 Seat Angle Adjustments
  • eight Capacity: 1500lbs
  • High Dollar Bench. No Screwing around here!

How Do You Know Which Bench Is Right For Me?

There’s a lot to think about when determining what bench to purchase. You’ll need to consider the following questions:

How many positions do I need?

Adjustable weight benches offer a variety of positions – anything from a handful to nearly a dozen. Think about what kind of exercises you do and what you’ll be doing on this bench.

Do you need something to target every muscle in your chest and upper body and therefore need to hit as many different inclines as possible? Or will three or four different inclines be sufficient for your training?

Do I need a decline bench?

Not all utility benches offer decline positions. You can purchase separate decline-only benches – so if you have one then an adjustable bench with a decline position would be superfluous. If you do a lot of decline work then look for one that has this function – only about half of the ones on this list will have a decline position and work as a multi-position, incline bench. Integrating both incline-decline in your workouts, will really increase volumn in both the upper and lower chest region.

How much weight am I lifting?

This is a really important safety question. And it’s fairly self-explanatory. If you’re lifting heavy weights, then forget anything with a low weight capacity because you might end up doing some damage if the bench can’t hold you and the added weights. However if you’re only doing basic weight training then you can get away with something that’s more entry-level with a lower weight capacity.

How big will it need to be? Will it suit my height?

How tall are you? People over 6 foot tall can sometimes have a bit of trouble finding the right bench as some of them can a bit too short. Look at the dimensions of the bench – maybe measure the one you’re already using to get an idea of what will work and what won’t.

Where will it be positioned? Does it need to be moved around?

Is your bench going to be permanently set-up in your home-gym? Or will it need to be moved in and out of place? How much space does your home have? Do you need to be able to roll your adjustable weight bench away into storage? Or perhaps fold down flat to put under the bed? Some benches can fold down but many of the heavy-duty ones that come pre-assembled won’t be able to be flattened for out-of-view storage.

How important are the aesthetics?

Let’s face it, some benches look awesome and others are boring. Do you care what your bench looks like or are you only interested in functionality? Do you want a modern design or are happy with any traditional weight bench appearance?

What’s My budget?

There’s no point forking out $600 or $700 for a bench that will only be used occasionally. And there’s no point spending $100 on a bench that you’re lifting heavy weights on every day. Consider your needs, and how much you want to spend. Typically you get what you pay for – so while there are some great entry-level benches for around the $100 mark, if you need something that will last a long time, be well utilized, carry a lot of weight and withhold plenty of wear and tear then it’s best to fork out a bit more.

get ripped absThese are all important questions to answer as benches vary so much from one to the other.

  1. How many angles do you need to do your workout ? - Some may have only a handful of angles, others have every possible and angle under the sun.
  2. Do you want a decline weight bench ?-  Maybe you really want a bench with a number of  decline positions or you can buy a decline-only bench.
  3. Consider it's weight capacity - Some have a lower weight capacity, which is ideal for beginners, while serious lifters need something with a high weight capacity that can withhold their level of training.
  4. Do you need a flat bench only ? If that is the case you don't need the extra options that an adjustable weight bench provides.
  5. Do you want a folding weight bench ? You can purchase weight benches that can fold down flat, which is ideal if you’re short on space.
  6. Do you want wheels on it ? You would want this option if you are going to roll the bench around to store it.
  7. How tall are you ? I say this because benches are various heights of the ground so you want to be able to lie flat and have your knees feet flat to stabilize your body when benching.  You also want to know the back rest length too. In case you are really tall you want to have a back rest that will support your shoulders and back when doing incline.

Please think through these briefly and right down your answer so that when you are looking at these weight benches below you will be able to narrow down the best weight bench for your home gym that you will love and use all the time!

Below is our compilation of the best adjustable weight benches available. Each one is a little bit different depending on your needs so have a think about your answers to the earlier questions and let’s see which one is best for you.

Top 9 Adjustable Weight Benches

1. Bowflex 5.1 Weight Bench (Popular)

While it looks identical to the 3.1, the 5.1 series offers several more options. It has six different positions and has a deeper decline position than the 3.1. The seat also adjusts, unlike its more entry-level counterpart. This keeps you from slipping during military presses.

It’s the same size but does weigh a bit more. The two Bowflex benches are both made out of commercial quality steel so they’re built to last.

This is a heavier bench and also has wheels to move it around with. You will also see that this has a long back rest for taller people. A lot of people purchase this off my site, even if they are only searching for just an incline bench.

2. Cap Utility Adjustable Weight Bench (Cheap)

The CAP Barbell Deluxe Utility is an ideal first bench because it won’t break the bank but offers plenty of adjustability in your workout options. This bench has anchor posts attached to it, which are perfect if you use resistance bands or tubes. It’s a lightweight, but sturdy bench with plenty of different backrest and seat positions – but no decline.

It does have 7 adjustable angles so you can really narrow down the perfect position to do each exercise. One feature that is super important to point out is that the seat on the bench has 3 angles of adjustments! This is a big deal because it keeps you from slipping when you are in the incline position. Most benches don't have this. It's also a best seller on amazon as well so there is a ton of positive feedback on this bench and you won't go wrong buying this weight bench.

With a 500 lbs weight capacity you can be confident of lifting decent weights and remaining stable and safe. The other nice thing is that the legs sit flat on the floor for stability and won't rock when you are lifting weights.

3. Bowflex SelectTech 3.1

The Bowflex 3.1 and the 5.1 are very similar except the 3.1 just has four positions – including one decline position. It’s another ideal entry-level bench, with a maximum weight capacity of 480 lbs. One of the positive features in this bench is the removable leg brace – some people find it great for supporting proper form while others hate the feel of it, so you can easily remove it if you don’t need it. It’s not going to leave you broke and has the full 90 degree position rather than 85 degrees like many other benches. If that degree angle bugs you then go wit the bowflex 5.1 mentioned here.

4. xMark Commercial XM-7630

With 7 different positions including decline, it offers plenty of versatility while being a solid, stable bench with one of the higher weight capacities on this list, at 1500lbs. The padding is thick and durable and even ergonomically designed for maximum user comfort and support. It’s more expensive than the entry-level benches, yet won’t cost you as much as a bench like the Legend 3-Way Utility. It’s a bench which gets rave reviews and is hard to fault. Ideal for serious lifters and perfect for incline-decline.

Read Review: xMark Commercial XM-7630

5. Marcy Adjustable Utility Weight Bench

This is one of the cheaper options for weight benches but it’s not cheap on quality. It’s simple and straight forward, there to do the job with no extra frills and trimmings. There are six different positions including decline so you can be sure you’ll get a full workout to target your entire upper body and core.

This bench is also one of the few that can fold down fully flat – perfect if you have limited space and need to roll it under the bed or tuck it into a wardrobe when out of use. As the weight capacity is just 300lbs, it’s more suited as an entry-level bench or for those who aren’t lifting heavy weights.

Read Review: Marcy Delux Utility Bench

6. Ironmaster Super Bench

This is quite simply one of the best home gym weight benches you can buy for the price range. It’s a beautiful design with a ton of options and some unique features. It has 11 different angles that adjust using a foot lever and can work as a decline bench as well.

The backrest and seat design is very modern and sleek and provides plenty of versatility during your workout - and is excellent for all incline-decline angles.

It’s a Super Bench in quality with a 1000lbs weight capacity and variety of angles. There are also several attachments for it as well to expand it.


  • 1000lb Capacity!
  • Flat, Incline or Decline Bench
  • 54x26x17.5 inches
  • 7 Bench Angle Adjustments
  • Vinyl Cover For Easy Cleaning/li>
  • 10 Year Warranty
  • Thick 2.5" Pad
  • 15 Minute Assembly
  • Weighs 85lbs

There are also the attachments that you can buy for this bench that really make it worth buying which are: leg extension attachment, dip bar attachment, sit-up attachment, preacher curl and a chin up bar attachment. You won't find all these in the other weight benches. So, it's easily expandable as you see fit.

Whether you’re only just setting up your home gym or whether you’re a seasoned professional, you're both focused on strength training and this list has solid options for everyone.

Read Review: IronMaster Super Bench

7. Universal UB300 Adjustable Bench

Another great entry-level bench that will save you money but not skimp on quality. It has five positions including a decline so it’s ideal if you’re looking for an incline bench that will also allow you to do complete decline exercises, this one covers it! It’s really lightweight, and also has foam rollers attached to keep your legs in position while working out.

I want to be clear I added this one because it is a cheap adjustable weight bench.  It’s made well and will offer plenty of support and security for anyone needing to do basic weight lifting exercises that does not require a lot of weight.

I actually bought this bench Play Again Sports which is a 2nd hand store for fitness equipment. It did get me by but I really did not like how shaky it was when I started doing dumbbell presses with a lot of weight. It has a narrow base so it was wobbly.

I also wanted more angle adjustments and I needed to actually to step ups on to it when it was in the flat position. So, I opted for a heavier style bench like the rep 1000.

Read more on this here if you have a limited budget and you need something basic.

8. Rogue Adjustable Bench

This is a top-of-the-line bench from Rogue and comes with a price tag to suit. But it’s a beautiful bench with four different positions. It’s a great option for people with little space – it’s only 17” tall in the flat position and is easy to move around with attached wheels. The materials are good quality and the thick padding is incredibly absorbent so you won’t leave pools of sweat behind when you get up.

It’s a bit on the expensive end for a bench with only four positions (and no decline) but it’s a well-constructed bench that is of high quality.  It’s ideal for the bigger guys, as there’s plenty of supportive and comfortable padding.

Read Review Here to find out more information.

9. Power Block Sport Bench (Best Value)

The Powerblock has a beautiful streamlined design with the option of adding attachments such as a dip attachment to target even more muscles. There are five different backrest positions from flat to military. It has a 550lbs weight capacity and is made of solid steel to keep you safe.

There’s no rubber to cover the ends of the feet  - if you’re planning on putting your bench on the carpet then it’s probably better to have a bench with rubber ends as it sinks in better. Another good choice for both incline-decline angles.

This is a great all around bench that will satisfy someone who doesn't want something cheap or to expensive. It's right in the middle price range.


  • Flat Feet in Front For Stability!
  • Made for heavy weight lifting
  • Front seat adjust up and down where most don't
  • 5 Adjustable positions on the back
  • Has Decline which really opens the door to more exercises.
  • Has Wheels on the back to make it easy to move!

These are all reasons why this bench is one of those best value type of deals and is an amazon choice!

Read Review: Power Block Sport Bench

The hard work’s been done – now the rest is up to you to pick out what is right for your home gym and your budget.


Adjustable Weight Bench Review List

Cap Barbell DeluxePowerBlock Sport BenchUniverals 5 Position BenchBowflex 5.1Marcy SB-670 Deluxe Utility BenchBowflex 3.1Xmark XM-7630 BenchIronmaster Super Bench
Adjustable DegreesSeven (0, 15, 30, 45, 60, 75, 90)Five (0, 30, 45, 60, 90)Five (-10, 0, 15, 30, and 45 degrees)Six (-17, flat,30,45,60 90)Five ( -15, flat, 25, 45, 60, 75)Five (-10, flat,45,90)Six (-20, 0, 35, 50, 65, 85)Eleven (0, 5,10, 20, 30, 40, 50, 60, 70, 75, 80 and 85)
Bench Weight42lbs57lbs33.4lbs61.7lbs46lbs55.1lbs64lbs60lbs
(L x W x H)53"x27"x45"50"x21"x16"51"x17"x25"56"x26"x20"52"x25x46.5"56"x26"x20"52.5"x22.5"x50.5"43.5"x10.25"x20"
Height From floor16.5"18"25"20"18.5"20"
Max Person Weight500lb550lb250lb300lb300lb300lb1500lb1000lb
Can Declinenonenone1 position2 position1 position1 position1 positionnone
Warranty30 Day Warranty10 year frame, 1 year padsFrame 2 year: Upholstery: 30 daysFrame 2 year: Upholstery: 30 days2 year limited warrantyFrame 2 year: Upholstery: 30 daysLife time10 year
Assemblyn/ana/na/45 minutes45 minutesn/an/an/a
Price Range135199108229122153275
Our Bench ReviewRead MoreRead MoreRead MoreRead MoreRead MoreRead MoreRead MoreRead More

Ok I really hope you appreciated this review. I went through a ton of manuals, reviews and customer comments to get there. Please share this with your friends to help spread the word and let others benefit from this as well. If you have questions please contact me or if you have updates please let me know that as well.

Popular Searches Users Found This Page With:
  • best rated declime bench
  • good adjustible work out bench
  • best adjustable weight
  • best home workout bench


  1. Natasha on December 12, 2017 at 8:57 pm

    Great reviews!! We are looking for a stable utility & incline bench with decline that can be used with the bodycraft functional trainer PFT. Someone mentioned the bodycraft utility 603 but the price is way to high. My husband is 6’1 and needs something stable for his weight lifting. What would you recommend based on your experience, was looking in the 200-250 price range. But want something really good (will be his bday gift). Any recommendations would be greatly appreciated!

    • Eric Ellis on December 14, 2017 at 10:01 pm

      I bought the rep 1000 AB 3100 VS . It’s in your price range too. I wanted a thick wide pad for support and I do box jumps on to it. 🙂 It does not do decline though which I don’t use. You want the Rep 1000 3000 FID if he wants to do decline bench.

      • Natasha on January 3, 2018 at 10:51 am

        Thank you for the recommendation Eric!!

  2. Weight Bench on December 4, 2017 at 6:58 am

    I must say this was the best review I have read. I think I will go with bowflex 3.1 for the best weight bench.

  3. Shannon on August 24, 2017 at 3:02 pm

    I can't thank you enough for putting this together. My husband and I are in our late 50's and looking to get into shape (it's never too late!). We have a treadmill and my husband has asked for an adjustable weight bench for his upcoming birthday. You have taken much of the stress off me for having to do all the research. Thank you. Thank you. Thank you.

  4. Darren on April 27, 2017 at 4:57 pm

    The information was immensely helpful. Thanks for putting in the time.

    • Eric Ellis on April 29, 2017 at 11:58 pm

      Your welcome. Which pair did you buy ?

  5. Chris on February 18, 2017 at 6:04 pm

    I'm looking for a FID Bench with a decent Leg attachment that holds Olympic weights that I can slide into my 2016 Fitness Gear Half Rack. Not sure on where to find a Good FID Bench with a leg attachment that isn't super expensive. Was wondering if you had any recommendations?

    • Eric Ellis on February 23, 2017 at 2:35 pm

      Chris take a look at the rep fitness 1000lb bench here . It comes with a leg attachment, has a ton of adjustments for FID.

  6. jay on February 14, 2017 at 4:21 pm

    im torn between the xmark and the bowflex 5.1. do u know if the xmark also has alarge gap between seat and back rest?

    • Eric Ellis on February 23, 2017 at 2:41 pm

      Hey Jay the xmark 7630 does have a gap in it which is larger than the 5.1. You might also want to consider the cap deluxe or the rep fitness 1000. Both would be great for what you are looking for.

  7. Scott Snarr on January 13, 2017 at 6:54 pm

    I am looking for a relatively cheap yet sturdy bench to slide into my power rack in order to perform both incline and flat bench with a barbell. I really would just like a bench and not the whole bench set like you recommended below (space constraints). I will be lifting heavy weights (Bench Press >300 lbs) so I am concerned the cheaper benches you reviewed do not have enough capacity. I need something with a max capacity (my weight + barbell weight) of around 600 lb. Any recommendations?

    • Eric Ellis on January 13, 2017 at 8:20 pm

      Hey Scott what's up man! The one that is price right is from <a href="; target="_blank">rep fitness 1000lb weight bench here</a>. It does FID so it has you covered with plenty of angles to adjust it.

  8. Andrea on December 31, 2016 at 1:20 am

    I'm a beginner so sorry if this is a dumb question. Can any of these benches work with a barbell and weights?n Do I need a separate attachment for that? This was a very helpful review. Thanks!

    • Eric Ellis on December 31, 2016 at 8:19 pm

      Andrea it is not a dumb question. 🙂 These benches would work if you have a power rack to slide them into that then you put the barbell across on latches. These are really meant for exercises using dumbbells for the most part. What you really want to look at is a cheap Olympic weight bench like this for under a $100. Then you can use your free weight olympic set like I believe you are talking about. Let me know if that helps..

  9. Mike on September 11, 2016 at 8:12 pm

    Just wanted to say thank you for this. This really helped me out and saved me a lot of time and energy in researching a ton. I am going to go with your recommendation and go with the XMark Adj. bench. Thanks again!

  10. JennR on January 6, 2016 at 11:45 am

    Excellent comparison. It helped me make an informed decision about my weight bench. Thank you.

    • Eric Ellis on January 6, 2016 at 3:02 pm

      Sure no problem. It really comes down to price and what you need out of it. Which one did you go with?

Leave a Comment