Best Adjustable Weight Bench Reviews For 2019

Bowflex 5.1S Stowable Bench
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Bowflex Selecttech 5.1 Adjustable Weight Bench

The bowflex 5.1 stowable bench is our goto bench when recommending it to anyone looking for the best all around weight bench to workout at home with. It's super solid so it won't wiggle, it has multiple adjustments for all types of bench exercises, great padding and comes with a leg attachment to stable yourself. I love the fact that you and fold this bench up and store it away in your closet. Great for small places!

Feature List

  • Perfect Length: 56” x 26” by 20”
  •  FOLDS UP for easy storage with wheels
  • Sturdy 600 lbs Weight Capacity
  • 17-degree Decline & Incline Bench settings
  • 6 Angle Adjustments
  • Leg Attachment

 

Are you looking to complete your home gym with the best adjustable bench money can buy? Or perhaps you want to upgrade your current weight bench to something more solid (like flat, or incline-decline, or just a straight incline bench), now that you’re challenging yourself to new levels?

Either way, a strength training gym isn’t complete without an olympic weight bench and a quality set of free weights.

Adjustable Weight benches are a vital piece of fitness equipment for working out as they give you an abundance of options for exercises (not just bench presses) to target all muscles across your entire body. It’s also necessary for proper form is using weight plates.

They can be used with dumbbells, cages, power racks and various other attachments to ensure a full body workout. Take a look at the list below to see the best heavy duty incline and decline weight benches you can buy for your home gym.

Adjustable Weight Bench Reviews

But how do you find the right bench? With so many brands and so many different types of workout benches on the market, it can be a bit overwhelming when deciding which are the best weight benches to buy. Safety is paramount, and you need a bench that’s comfortable to allow you to focus on proper form during your strength training exercises (bench press, etc.). So I have done the hard work for you and come up with a list from my own research that will help you get started..

My Personal Research For You Below

Top Rated Adjustable BenchesSo, I went to the effort to document my research as I started looking for an adjustable bench that I wanted to add to my own personal home gym - fitness equipment that I had hand picked! I wanted something heavy duty and really sturdy because my current one wobbles too much. It doesn't make me feel comfortable when I'm throwing around some serious weight, especially during an agreesive, best workout.

I wanted  a lot of angle adjustments.  I also wanted something so solid I could do box jumps on and it wouldn't wobble.

So, there are a variety of olympic weight benches that I've found that include incline benches, decline benches and adjustable benches. Rotating through flat incline-decline workouts creates ideal tone throughout your chest.

I really hope you enjoy this article and you can benefit from all the time I put into this.  Eric

Top Rated Adjustable Weight Benches Comparison Guide 2019

ImageProductDetails
AB-3100Most PopularRep Adjustable Bench, AB-3100 V3 Workout Bench4.8 out of 5
  • 7 ladder positions
  • Dimensions: 54"L x 26"W x 17.5"H
  • 4 different seat position adjustments
  • Max. Weight: 1000lbs
  • Serious Lifters
  • I Bought This one!
View Latest Deal
bowflex 3.1Bowflex Selecttech 3.1 Adjustable Weight Bench
(4.4 out of 5)
  • 4 Bench Angle Adjustments
  • Dimensions: 56″L x 26″ x 20″
  • Weight Capacity: 300lbs
  • 15 Yr. Warranty
View Latest Deal
bowflex 5.1Best Value Bowflex Selecttech 5.1 Stowable Adjustable Weight Bench
4.7 out of 5
  • 6 Bench Adjustments
  • Dimensions: 61.3 x 28.1 x 49.5
  • 30 Year Warranty on frame
  • Seat can adjust to 2 different positions
  • heavier than the 3.1 version and more adjustments.
  • Foldable with wheels for easy storage
View Latest Deal
Capbarbell benchCAP Barbell Deluxe Utility Bench4.7 out of 5
  • 7 back rest adjustable angles
  • Dimensions: 53” L x 27”W x 45” H
  • 30 Yr. Warranty on frame
  • 3 Seat Adjustments
  • Weight Capacity: 500lbs in the flat position, 400 lbs in inclined positions
  • Great Price and Great Features
View Latest Deal
Marcy Utility Workout BenchMarcy Deluxe Utility Bench4.4 out of 5
  • 6 Angle Adjustments
  • Dimensions: 52″L x 25″W x 46.5″H
  • Seat adjusts to three positions
  • Max. Weight: 300lbs
View Latest Deal
PowerBlock SportBenchPowerBlock SportBench4.4 out of 5
  • 5 Adjustable Angles
  • Dimensions: 50″L x 21″W x 16″H
  • Flat Front Feet For Stability
  • Max. Capacity: 550 lbs
  • Has Wheels to Move It
View Latest Deal
XM-7360XMark Adjustable Dumbbell Weight Bench XM-7630
4.6 out of 5
  • 7 Back Adjustment Angles
  • Dimensions: 52.5” x 22.5” x 50.5”
  • 3 Seat Angle Adjustments
  • Max. Capacity: 1500lbs
  • SERIOUS WEIGHT LIFTS/POWER LIFTERS
  • High Dollar Bench. No Screwing around here!
View Latest Deal

How Do You Know Which Bench Is Right For Me?

There’s a lot to think about when determining what bench to purchase. You’ll need to consider the following questions below. click on it or touch it to expand the question to read the answer.

How many positions do I need?

Weight benches which adjust, offer a variety of positions – anything from a handful to nearly a dozen. Think about what kind of exercises you do and what you’ll be doing on this workout bench.

Do you need something to target every muscle in your chest and upper body and therefore need to hit as many different inclines as possible? Or will three or four different inclines be sufficient for your training?

Do I need a decline bench?

Not all utility benches offer decline positions. You can purchase separate decline-only benches – so if you have one then an adjustable workout bench that declines would be superfluous. If you do a lot of decline work with free weights, then look for one that has this function – only about half of the ones on this list will comfortably decline and work as a multi-position, incline bench. Integrating both flat incline-decline in your best workouts, will really increase volumn in both the upper and lower chest region.

How much weight am I lifting?

This is a really important safety question. And it’s fairly self-explanatory. If you’re working out with heavier weights, then forget anything with a low weight capacity because you might end up doing some damage, if the bench can’t hold you and the added weights. However if you’re only doing basic weight training then you can get away with something that’s more entry-level with a lower max. weight limit. I love doing bench press exercises with adjustable dumbbells. So, for me I want a sturdy bench that does move, has some weight to it so make it stable when I'm benching. So, just keep that in mind when buying your weight bench.

How big will it need to be? Will it suit my height?

How tall are you? People over 6 foot tall can sometimes have a bit of trouble finding the right bench for home, as some of them can a bit too short. Look at the dimensions of the bench – maybe measure the one you’re already using to get an idea of what will work and what won’t.

Where will it be positioned? Does it need to be moved around?

Is your bench going to be permanently set-up in your home-gym? Or will it need to be moved in and out of place? How much space does your home have? Do you need to be able to roll your weight bench away into storage? Or perhaps fold down flat to put under the bed? Some flat incline-decline benches can fold down but many of the heavy-duty ones that come pre-assembled won’t be able to be flattened for out-of-view storage.

 

How important are the aesthetics?

Let’s face it, some of the best workout benches look awesome and others are boring. Do you care what your bench looks like or are you only interested in functionality? Do you want a modern design or are happy with a traditional, olympic weight bench appearance?

What’s My budget?

There’s no point forking out $600 or $700 for a bench that will only be used occasionally. And there’s no point spending $100 on a bench that you’re lifting heavy weight plates on every day. Consider your needs, and how much you want to spend. Typically you get what you pay for – so while there are some great entry-level,  workout benches for around the $100 mark, if you need something that will last a long time, be well utilized, carry a lot of weight and withhold plenty of wear and tear then it’s best to fork out a bit more.

Top 9 Adjustable Weight Bench Reviews

1. Bowflex Selecttech 5.1 Weight Bench (Popular)

While it looks identical to the 3.1, the 5.1 series offers several more options. It has six different positions and has a deeper decline position than the 3.1. The seat also adjusts, unlike its more entry-level counterpart. This keeps you from slipping during military presses.

It’s the same size but does weigh a bit more. The two Bowflex benches are both made out of commercial quality steel so they’re built to last.

This is a heavier bench and also has transport wheels to move it around with. You will also see that this has a long back rest for taller people. A lot of people purchase this off my site, even if they are only searching for just an incline bench  for home.

NOTE: There is a foldable weight bench option called the Bowflex Stowable 5.1. Check that out when you are looking at the price for it incase you have a compact workout space.

Read: Bowflex 5.1 Bench Review

2. Cap Utility Adjustable Weight Bench (Cheap)

The CAP Barbell Deluxe Utility is an ideal first bench because it won’t break the bank but offers plenty of adjustability for your best workout options. This bench has anchor posts attached to it, which are perfect if you use resistance bands or tubes. It’s a lightweight, but sturdy bench with plenty of different backrest and seat positions – but no decline.

It does have 7 adjustable angles so you can really narrow down the perfect position to do each exercise. One feature that is super important to point out is that the seat on the bench has 3 angles of adjustments! This is a big deal because it keeps you from slipping when you are in the incline position. Most benches don't have this. It's also a best seller on amazon as well so there is a ton of positive feedback on this bench and you won't go wrong buying this weight bench.

With a 500 lbs max. capacity you can be confident of lifting decent weights and remaining stable and safe. The other nice thing is that the legs sit flat on the floor for stability and won't rock when you are lifting weights. In terms of benches for home use, this is an excellent choice!

Read: Capbarbell Utility Bench Review

3. Bowflex SelectTech 3.1

The 3.1 and the 5.1 are very similar except the 3.1 just has four positions – including one position for decline. It’s another ideal entry-level bench for home, with a maximum capacity of 480 lbs. One of the positive features in this bench is the removable leg brace – some people find it great for supporting proper form while others hate the feel of it, so you can easily remove it if you don’t need it. It’s not going to leave you broke and has the full 90 degree position rather than 85 degrees like many other benches. If that degree angle bugs you then go with the bowflex 5.1 mentioned here.

Read: Bowflex 3.1 Bench Review

4. xMark Commercial XM-7630

With 7 different positions including decline, it offers plenty of versatility while being a solid, stable bench with one of the higher weight capacities on this list, at 1500lbs. The padding is thick and durable and even ergonomically designed for maximum user comfort and support. It’s more expensive than the entry-level benches, yet won’t cost you as much as a bench like the Legend 3-Way Utility. It’s a bench which gets rave reviews and is hard to fault. Ideal for serious lifters and perfect for flat incline-decline.

Read Review: xMark Commercial XM-7630

5. Marcy Adjustable Utility Weight Bench

This is one of the cheaper options for weight benches, but it’s not cheap on quality. It’s simple and straight forward, there to do the job with no extra frills and trimmings. There are five different positions, as well as decline so you can be sure you’ll get a full workout with free weights, to target your entire upper body and core.

This bench is also one of the few that can fold down fully flat – perfect if you have limited space and need to roll it under the bed or tuck it into a wardrobe when out of use. As the maximum capacity is just 300lbs (including user weight), it’s more suited as an entry-level benches for home use, or for those who aren’t lifting a lot of heavy weights.

Read Review: Marcy Delux Utility Bench

6. Ironmaster Super Bench

This is quite simply one of the best benches for home use and weight lifting you can buy for the price range. It’s a beautiful design with a ton of options and some unique features. It has 11 different angles that adjust using a foot lever and can work as a decline bench as well.

The backrest and seat design is very modern and sleek and provides plenty of versatility during your best workout - and is excellent for all flat incline-decline angles.

It’s a Super Bench in quality with a 1000lbs maximum weight usage (including user weight)and variety of angles. There are also several attachments for it as well to expand it.

Features

  • 1000lb Capacity!
  • Flat, Incline or Decline Bench
  • 54x26x17.5 inches
  • 7 Bench Angle Adjustments
  • Vinyl Cover For Easy Cleaning/li>
  • 10 Year Warranty
  • Thick 2.5" Pad
  • 15 Minute Assembly
  • Weighs 85lbs

There are also the attachments that you can buy for this bench that really make it worth buying which are: leg extension attachment, dip bar attachment, sit-up attachment, preacher curl and a chin up bar attachment. You won't find all these in the other weight benches. So, it's easily expandable as you see fit.

Whether you’re only just setting up your home gym or whether you’re a seasoned professional, you're both focused on strength training and this list has solid options for everyone.

Read Review: IronMaster Super Bench

7. Universal UB300 Adjustable Bench

Another great entry-level bench that will save you money but not skimp on quality. It has four positions, plus a decline so it’s ideal if you’re looking for an incline bench that will also allow you to do complete decline exercises, this one covers it! It’s really lightweight, and also has foam rollers attached to keep your legs in position while working out.

I want to be clear I added this one because it is a cheap weight bench, which also adjusts.  It’s made well and will offer plenty of support and security for anyone needing to do basic weight lifting exercises that does not require a lot of weight.

I actually bought this bench Play Again Sports which is a 2nd hand store for fitness equipment. It did get me by but I really did not like how shaky it was when I started doing dumbbell presses with a lot of weight. It has a narrow base so it was wobbly.

I also wanted more angle adjustments and I needed to actually to step ups on to it when it was in the flat position. So, I opted for a heavier style bench like the rep 1000.

Read more on this here if you have a limited budget and you need something basic.

8. Rogue Adjustable Bench

This is a top-of-the-line bench from Rogue and comes with a price tag to suit. But it’s a beautiful bench with four different positions. It’s a great option for people with little space – it’s only 17” tall when its position is flat and easy to move around with attached wheels. The materials are good quality and the thick padding is incredibly absorbent so you won’t leave pools of sweat behind when you get up.

It’s a bit on the expensive end for a bench with only four positions (and no decline) but it’s a well-constructed bench that is of high quality.  It’s ideal for the bigger guys, as there’s plenty of supportive and comfortable padding.

Read Review Here to find out more information.

9. Power Block Sport Bench (Best Value)

The Powerblock has a beautiful streamlined design with the option of adding attachments such as a dip attachment to target even more muscles. There are five different backrest positions from flat to military. It has a 550lbs maximum capacity and is made of solid steel to keep you safe.

There’s no rubber to cover the ends of the feet  - if you’re planning on putting your bench on the carpet then it’s probably better to have a bench with rubber ends as it sinks in better. Another good choice for both flat and incline-decline angles.

This is a great all around bench that will satisfy someone who doesn't want something cheap or to expensive. It's right in the middle price range.

Features

  • Flat Feet in Front For Stability!
  • Made for heavy weight lifting
  • Front seat adjust up and down where most don't
  • 5 Adjustable positions on the back
  • Has Decline which really opens the door to more exercises.
  • Has Wheels on the back to make it easy to move!

These are all reasons why this bench is one of those best value type of deals and is an amazon choice!

Read Review: Power Block Sport Bench

The hard work’s been done – now the rest is up to you to pick out what is right for your home gym and your budget.

 

Adjustable Weight Bench Review List

Cap Barbell DeluxePowerBlock Sport BenchUniverals 5 Position BenchBowflex Selecttech 5.1Marcy SB-670 Deluxe Utility BenchBowflex Selecttech 3.1Xmark XM-7630 BenchIronmaster Super Bench
Adjustable DegreesSeven (0, 15, 30, 45, 60, 75, 90)Five (0, 30, 45, 60, 90)Five (-10, 0, 15, 30, and 45 degrees)Six (-17, flat,30,45,60 90)Five ( -15, flat, 25, 45, 60, 75)Five (-10, flat,45,90)Six (-20, 0, 35, 50, 65, 85)Eleven (0, 5,10, 20, 30, 40, 50, 60, 70, 75, 80 and 85)
Bench Weight42lbs57lbs33.4lbs61.7lbs46lbs55.1lbs64lbs60lbs
(L x W x H)53"x27"x45"50"x21"x16"51"x17"x25"56"x26"x20"52"x25x46.5"56"x26"x20"52.5"x22.5"x50.5"43.5"x10.25"x20"
Length53"50"51"56"52"56"52.5"43.5"
Width27"21.5"17"26"25"26"
Height From floor16.5"18"25"20"18.5"20"
Max Person Weight500lb550lb250lb300lb300lb300lb1500lb1000lb
Can Declinenonenone1 position2 position1 position1 position1 positionnone
Warranty30 Day Warranty10 year frame, 1 year padsFrame 2 year: Upholstery: 30 daysFrame 2 year: Upholstery: 30 days2 year limited warrantyFrame 2 year: Upholstery: 30 daysLife time10 year
Assemblyn/ana/na/45 minutes45 minutesn/an/an/a
Price Range135199108229122153275
Our Bench ReviewRead MoreRead MoreRead MoreRead MoreRead MoreRead MoreRead MoreRead More

 

Ok I really hope you appreciated this review. I went through a ton of manuals, reviews and customer comments to get there. Please share this with your friends to help spread the word and let others benefit from this as well. If you have questions please contact me or if you have updates please let me know that as well.

19 Comments

  1. Albert on April 16, 2019 at 9:12 am

    This guide is very helpful. The article is well structured and all points are nicely articulated. I like the Bowflex adjustable bench and will be saving for that. This is a five-star rating guide for fitness and surely its never too late to get in shape.

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