Best Adjustable Weight Bench Reviews - For 2020

Are you looking to complete your home gym with the best adjustable bench money can buy? Or perhaps you want to upgrade your current weight bench with more features to do incline or decline bench.

Either way, a strength training gym isn’t complete without an adjustable weight bench which is why I have put his list together for you to choose which one is right for you.

I know how much time and energy you are going to put into your weight-lifting program so let’s get you the best possible equipment on the market so your progress will be not only fast, but safe. It’s a proven fact that your workout will be more productive with music so create a great playlist that will pump you up mentally and go at it!

FLYBIRD Adjustable Bench,Multi-Purpose Foldable Incline/Decline Bench (Black)
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FLYBIRD Adjustable Weight Bench

So again my recommended bench sold out. I did more digging and came across a few that are still available.

So, the replacement I found is really versatile with 7 angle adjustments, great for sit-ups and even folds up too for easy storage. This is a incline & decline bench! It's made of high quality leather and commercial grade steel.  Flybird has been making fitness equipment for 20 years so you can trust them they know what they are doing.

NOTE: I UPDATE THE PAGE REGULARLY.  This is available on amazon and one of the very few that are. With everyone stuck at home fitness equipment is on a an all time shortage by amazon and manufactures. Grab this while you can. I will add unavailable when the stock is clear.

Eric ..6/5/2020...Stay Safe!  This one here is available.

Feature List

  • Perfect Length: 55" L x 15.7” W x 20”H
  •  7 Adjustable angles
  • Weight Capacity of 500 lbs
  • It can fold up for easy storage
  • Multi-functional fitness bench
  • 1.8" Anti-thick soft foam
  • 31.5" L x 12.6" W x 11.8" H fold up size
  • Seat adjusts as well

So, this a a great middle of the road fitness bench that fits the price point of beginners and experienced fitness fanatics! 🙂


Do I Really Need an Adjustable Weight Bench?

Adjustable Weight benches are a vital piece of fitness equipment for working out as they give you an abundance of options for exercises (not just bench presses) to target all muscles across your entire body. It’s also necessary for proper form is using weight plates.

They can be used with dumbbells, cages, power racks and various other attachments to ensure a full body workout. Take a look at the list below to see the best heavy duty incline and decline weight benches you can buy for your home gym.

Adjustable Weight Bench Reviews

I want an Adjustable Weight Bench so What’s My Next Step?

But how do you find the best exercise bench? With so many brands and so many different types of workout benches on the market, it can be a bit overwhelming when deciding which are the best weight benches to buy. Safety is paramount, and you need a bench that’s comfortable to allow you to focus on proper form during your strength training exercises (bench press, etc.). So I have done the hard work for you and come up with a list from my own research of the best workout benches for your home gym that will help you get started.

Check out all the details, you know what you want to accomplish so let your strength training program fit your purchase, don’t just simply “get by”, you deserve the best for success and safety!

Top Rated Adjustable Workout Bench Guide 2020

Best Pricecap utility bench CAP Barbell Flat Utility Bench 4.8 out of 5
  • Best Value
  • Heavy Duty Frame
  • Dimensions: 43"L x 17"W x 19"H
  • 4 different seat position adjustments
  • Max. Weight: 1000lbs
  • Great for small places
  • Very Affordable
View Latest Deal
Most PopularAB-3100 Rep Adjustable Bench, AB-3100 V3 Workout Bench 4.8 out of 5
  • OUT of STOCK
  • 7 ladder positions
  • Dimensions: 54"L x 26"W x 17.5"H
  • 4 different seat position adjustments
  • Max. Weight: 1000lbs
  • Serious Lifters
  • I Bought This one!
View Latest Deal
bowflex 3.1Bowflex Selecttech 3.1 Adjustable Weight Bench
(4.4 out of 5)
  • 4 Bench Angle Adjustments
  • Dimensions: 56″L x 26″ x 20″
  • Weight Capacity: 300lbs
  • 15 Yr. Warranty
View Latest Deal
Best Valuebowflex 5.1 Bowflex Selecttech 5.1 Stowable Adjustable Weight Bench
4.7 out of 5
  • 6 Bench Adjustments
  • Dimensions: 61.3 x 28.1 x 49.5
  • 30 Year Warranty on frame
  • Seat can adjust to 2 different positions
  • heavier than the 3.1 version and more adjustments.
  • Foldable with wheels for easy storage
View Latest Deal
Capbarbell benchCAP Barbell Deluxe Utility Bench 4.7 out of 5
  • OUT of STOCK
  • 7 back rest adjustable angles
  • Dimensions: 53” L x 27”W x 45” H
  • 30 Yr. Warranty on frame
  • 3 Seat Adjustments
  • Weight Capacity: 500lbs in the flat position, 400 lbs in inclined positions
  • Great Price and Great Features
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Marcy Utility Workout BenchMarcy Deluxe Utility Bench 4.4 out of 5
  • OUT of STOCK
  • 6 Angle Adjustments
  • Dimensions: 52″L x 25″W x 46.5″H
  • Seat adjusts to three positions
  • Max. Weight: 300lbs
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PowerBlock SportBenchPowerBlock SportBench 4.4 out of 5
  • OUT of STOCK
  • 5 Adjustable Angles
  • Dimensions: 50″L x 21″W x 16″H
  • Flat Front Feet For Stability
  • Max. Capacity: 550 lbs
  • Has Wheels to Move It
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XM-7360XMark Adjustable Weight Bench XM-7630
4.6 out of 5
  • OUT of STOCK
  • 7 Back Adjustment Angles
  • Dimensions: 52.5” x 22.5” x 50.5”
  • 3 Seat Angle Adjustments
  • Max. Capacity: 1500lbs
  • High Dollar Bench. No Screwing around here!
View Latest Deal

My Personal Weight Bench Research For You

So, I went to the effort to document my research as I started looking for an adjustable bench that I wanted to add to my own personal home gym - fitness equipment that I had hand picked! I wanted something heavy duty and really sturdy because my current one wobbles too much. It doesn't make me feel comfortable when I'm throwing around some serious weight, especially during an aggressive, best workout.

I wanted  a lot of angle adjustments.  I also wanted something so solid I could do box jumps on and it wouldn't wobble.

So, there are a variety of olympic weight benches that I've found that include incline benches, decline benches and adjustable benches. Rotating through flat incline-decline workouts creates ideal tone throughout your chest.

I really hope you enjoy this article and you can benefit from all the time I put into this.  Eric

Top 9 Adjustable Weight Bench Reviews

Rep Adjustable Bench - AB-3000 FID - 1,000 lb Rated - Flat/Incline/Decline - Blue
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Rep Fitness Adjustable Bench – AB-3000 FID

The rep fitness AB-3000 FID is the bench I ended up buying because I want a bench that is super solid when I'm benching, I do box jumps on and I also do dumbbell step ups on. So, it has to be rugged and solid.  I also wanted several adjustments on it so I can tweak my angles to bench. Now, this bench is not in everyone's price range and it's not foldable so, if you are tight on cash or tight on space keep scrolling down to see more options for you.

This is a bench that is commercial grade and will support anything you can throw at it.

You can do Flat Bench - Incline and Decline Bench with it. Probably the best fid bench out there for the money.

Note: This is currently out of stock because of everyone buying equipment to workout at home now.

The steel body bench is just as good and cheaper at the moment.

Feature List

  • Perfect Length: 56” x 26” by 17.5”
  •  7 Adjustable angles
  • Sturdy 1000 lbs Weight Capacity
  • 11.5 in wide back
  • 10 Year Warranty
  • Leg Attachment
  • 17.5 inches hight off the ground.

Note: This bench now comes in multiple colors compared to when I bought it a few years ago. It also has a better leg attachment adjustment than my older model.

1. Bowflex Selecttech 5.1 Weight Bench (Versatile)

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While it looks identical to the 3.1, the 5.1 series offers several more options. It has six different positions and has a deeper decline position than the 3.1. The seat also adjusts, unlike its more entry-level counterpart. This keeps you from slipping during military presses.

It’s the same size but does weigh a bit more. The two Bowflex benches are both made out of commercial quality steel so they’re built to last.

This is a heavier bench and also has transport wheels to move it around with. You will also see that this has a long back rest for taller people. A lot of people purchase this off my site, even if they are only searching for just an incline bench  for home.


  • 6 angles to adjust
  • Inclinde decline bench
  • 480lb Weight Capacity


NOTE: There is a foldable weight bench option called the Bowflex Stowable 5.1. Check that out when you are looking at the price for it incase you have a compact workout space.

Read: Bowflex 5.1 Bench Review

Bowflex 5.1S Stowable Bench
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2. Bowflex Selecttech 5.1 Adjustable Weight Bench

The bowflex 5.1 stowable bench is our best home weight bench to recommend to anyone looking for the best all around weight bench to workout at home with. It's super solid so it won't wiggle, it has multiple adjustments for all types of bench exercises, great padding and comes with a leg attachment to stable yourself. I love the fact that you and fold this bench up and store it away in your closet. Great for small places!

Feature List

  • Perfect Length: 56” x 26” by 20”
  •  FOLDS UP for easy storage with wheels
  • Sturdy 600 lbs Weight Capacity
  • 17-degree Decline & Incline Bench settings
  • 6 Angle Adjustments
  • Leg Attachment
  • Flat Bench, Incline Bench and Decline Bench Options.


3. Cap Barbell Utility Adjustable Weight Bench (Cheap)

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The CAP Barbell Deluxe Utility is an ideal first bench because it won’t break the bank but offers plenty of adjustability for your best workout options. This bench has anchor posts attached to it, which are perfect if you use resistance bands or tubes. It’s a lightweight, but sturdy bench with plenty of different backrest and seat positions – but no decline.

I love this bench for its sturdiness and it's commercial gym quality.  It has a 500lb weight capacity heavy duty steel that will last you a life time of workouts. I am a big fan of the flat feet so it does not slide around or wobble.  This is a bench that for under $150 it will get the job done.

It does have 7 adjustable angles so you can really narrow down the perfect position to do each exercise. One feature that is super important to point out is that the seat on the bench has 3 angles of adjustments! This is a big deal because it keeps you from slipping when you are in the incline position. Most benches don't have this. It's also a best seller on amazon as well so there is a ton of positive feedback on this bench and you won't go wrong buying this weight bench.

With a 500 lbs max. capacity you can be confident of lifting decent weights and remaining stable and safe. The other nice thing is that the legs sit flat on the floor for stability and won't rock when you are lifting weights. In terms of benches for home use, this is an excellent choice!

Read: Capbarbell Utility Bench Review

4. Bowflex SelectTech 3.1

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The 3.1 and the 5.1 are very similar except the 3.1 just has four positions – including one position for decline. It’s another ideal entry-level bench for home, with a maximum capacity of 480 lbs. One of the positive features in this bench is the removable leg brace – some people find it great for supporting proper form while others hate the feel of it, so you can easily remove it if you don’t need it. It’s not going to leave you broke and has the full 90 degree position rather than 85 degrees like many other benches. If that degree angle bugs you then go with the bowflex 5.1 mentioned here.

Read: Bowflex 3.1 Bench Review

5. xMark Commercial XM-7630

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With 7 different positions including decline, it offers plenty of versatility while being a solid, stable bench with one of the higher weight capacities on this list, at 1500lbs. The padding is thick and durable and even ergonomically designed for maximum user comfort and support. It’s more expensive than the entry-level benches, yet won’t cost you as much as a bench like the Legend 3-Way Utility. It’s a bench which gets rave reviews and is hard to fault. Ideal for serious lifters and perfect for flat incline-decline.

Read Review: xMark Commercial XM-7630

6. Marcy Adjustable Utility Weight Bench

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This is one of the cheaper options for weight benches, but it’s not cheap on quality. It’s simple and straight forward, there to do the job with no extra frills and trimmings. There are five different positions, as well as decline so you can be sure you’ll get a full workout with free weights, to target your entire upper body and core.

This bench is also one of the few that can fold down fully flat – perfect if you have limited space and need to roll it under the bed or tuck it into a wardrobe when out of use. As the maximum capacity is just 300lbs (including user weight), it’s more suited as an entry-level benches for home use, or for those who aren’t lifting a lot of heavy weights.


Read Review: Marcy Delux Utility Bench

7. Ironmaster Super Bench

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This is quite simply one of the best benches for home use and weight lifting you can buy for the price range. It’s a beautiful design with a ton of options and some unique features. It has 11 different angles that adjust using a foot lever and can work as a decline bench as well.

The backrest and seat design is very modern and sleek and provides plenty of versatility during your best workout - and is excellent for all flat incline-decline angles.

It’s a Super Bench in quality with a 1000lbs maximum weight usage (including user weight)and variety of angles. There are also several attachments for it as well to expand it.


  • 1000lb Capacity!
  • Flat, Incline or Decline Bench
  • 54x26x17.5 inches
  • 7 Bench Angle Adjustments
  • Vinyl Cover For Easy Cleaning/li>
  • 10 Year Warranty
  • Thick 2.5" Pad
  • 15 Minute Assembly
  • Weighs 85lbs

There are also the attachments that you can buy for this bench that really make it worth buying which are: leg extension attachment, dip bar attachment, sit-up attachment, preacher curl and a chin up bar attachment. You won't find all these in the other weight benches. So, it's easily expandable as you see fit.

Whether you’re only just setting up your home gym or whether you’re a seasoned professional, you're both focused on strength training and this list has solid options for everyone.

Read Review: IronMaster Super Bench

8. Universal UB300 Adjustable Bench

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Another great entry-level bench that will save you money but not skimp on quality. It has four positions, plus a decline so it’s ideal if you’re looking for an incline bench that will also allow you to do complete decline exercises, this one covers it! It’s really lightweight, and also has foam rollers attached to keep your legs in position while working out.

I want to be clear I added this one because it is a cheap weight bench, which also adjusts.  It’s made well and will offer plenty of support and security for anyone needing to do basic weight lifting exercises that does not require a lot of weight.

I actually bought this bench Play Again Sports which is a 2nd hand store for fitness equipment. It did get me by but I really did not like how shaky it was when I started doing dumbbell presses with a lot of weight. It has a narrow base so it was wobbly.

I also wanted more angle adjustments and I needed to actually to step ups on to it when it was in the flat position. So, I opted for a heavier style bench like the rep 1000.

Read more on this here if you have a limited budget and you need something basic.

9. Rogue Adjustable Bench

This is a top-of-the-line bench from Rogue and comes with a price tag to suit. But it’s a beautiful bench with four different positions. It’s a great option for people with little space – it’s only 17” tall when its position is flat and easy to move around with attached wheels. The materials are good quality and the thick padding is incredibly absorbent so you won’t leave pools of sweat behind when you get up.

It’s a bit on the expensive end for a bench with only four positions (and no decline) but it’s a well-constructed bench that is of high quality.  It’s ideal for the bigger guys, as there’s plenty of supportive and comfortable padding.

Read Review Here to find out more information.

10. Power Block Sport Bench (Best Value)

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The Powerblock has a beautiful streamlined design with the option of adding attachments such as a dip attachment to target even more muscles. There are five different backrest positions from flat to military. It has a 550lbs maximum capacity and is made of solid steel to keep you safe.

There’s no rubber to cover the ends of the feet  - if you’re planning on putting your bench on the carpet then it’s probably better to have a bench with rubber ends as it sinks in better. Another good choice for both flat and incline-decline angles.

This is a great all around bench that will satisfy someone who doesn't want something cheap or to expensive. It's right in the middle price range.


  • Flat Feet in Front For Stability!
  • Made for heavy weight lifting
  • Front seat adjust up and down where most don't
  • 5 Adjustable positions on the back
  • Has Decline which really opens the door to more exercises.
  • Has Wheels on the back to make it easy to move!

These are all reasons why this bench is one of those best value type of deals and is an amazon choice!

Read Review: Power Block Sport Bench

Steelbody Deluxe 6 Position Utility Weight Bench for Weightlifting and Strength Training STB-10105, Black-Brown
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Steelbody Deluxe 6 Position Utility Weight Bench

I love this bench for its sturdiness, wide base,  flat legs, easy to move with wheels on the back and has 6 adjustable angles.

This is a bench that is commercial grade and will support anything you can throw at it.

Feature List

  • Perfect Length: 47”L x 25.5”W x 45”H
  •  6 Adjustable angles
  • Sturdy 800 lbs Weight Capacity
  • Wide back
  • 2 " thick padding
  • Heavy duty metal and coated finish

How Do You Know Which Is The Best Weight Bench For You?

There’s a lot to think about when determining what bench to purchase. You’ll need to consider the following questions below. click on it or touch it to expand the question to read the answer.

How many positions do I need?

Weight benches which adjust, offer a variety of positions – anything from a handful to nearly a dozen. Think about what kind of exercises you do and what you’ll be doing on this workout bench.

Do you need something to target every muscle in your chest and upper body and therefore need to hit as many different inclines as possible? Or will three or four different inclines be sufficient for your training?

Do I need a decline bench?

Not all utility benches offer decline positions. You can purchase separate decline-only benches – so if you have one then an adjustable workout bench that declines would be superfluous. If you do a lot of decline work with free weights, then look for one that has this function – only about half of the ones on this list will comfortably decline and work as a multi-position, incline bench. Integrating both flat incline-decline in your best workouts, will really increase volumn in both the upper and lower chest region.

How much weight am I lifting?

This is a really important safety question. And it’s fairly self-explanatory. If you’re working out with heavier weights, then forget anything with a low weight capacity because you might end up doing some damage, if the bench can’t hold you and the added weights. However if you’re only doing basic weight training then you can get away with something that’s more entry-level with a lower max. weight limit. I love doing bench press exercises with adjustable dumbbells. So, for me I want a sturdy bench that does move, has some weight to it so make it stable when I'm benching. So, just keep that in mind when buying your weight bench.

How big will it need to be? Will it suit my height?

How tall are you? People over 6 foot tall can sometimes have a bit of trouble finding the right bench for home, as some of them can a bit too short. Look at the dimensions of the bench – maybe measure the one you’re already using to get an idea of what will work and what won’t.

Where will it be positioned? Does it need to be moved around?

Is your bench going to be permanently set-up in your home-gym? Or will it need to be moved in and out of place? How much space does your home have? Do you need to be able to roll your weight bench away into storage? Or perhaps fold down flat to put under the bed? Some flat incline-decline benches can fold down but many of the heavy-duty ones that come pre-assembled won’t be able to be flattened for out-of-view storage.


How important are the aesthetics?

Let’s face it, some of the best workout benches look awesome and others are boring. Do you care what your weight bench looks like or are you only interested in functionality? Do you want a modern design or are happy with a traditional, olympic weight bench appearance?

What’s My budget?

There’s no point forking out $600 or $700 for a bench that will only be used occasionally. And there’s no point spending $100 on a bench that you’re lifting heavy weight plates on every day. Consider your needs, and how much you want to spend. Typically you get what you pay for – so while there are some great entry-level,  workout benches for around the $100 mark, if you need something that will last a long time, be well utilized, carry a lot of weight and withhold plenty of wear and tear then it’s best to fork out a bit more.

The hard work’s been done – now the rest is up to you to pick out the best workout bench for your home gym and your budget. Combine the bench with a set of best adjustable dumbbell weight set you will two of the best fitness equipments you can purchase to do ton of exercises with.

Ok I really hope you appreciated this review. I went through a ton of manuals, reviews and customer comments to get there. Please share this with your friends to help spread the word and let others benefit from this as well. If you have questions please contact me or if you have updates please let me know that as well. If you have not found what you are looking for please comment below and also check out my Olympic Weight Bench Set Guide if you want to do barbell exercises with your bench.

Comments and Questions Below

  1. This guide is very helpful. The article is well structured and all points are nicely articulated. I like the Bowflex adjustable bench and will be saving for that. This is a five-star rating guide for fitness and surely its never too late to get in shape.

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