Body Beast Block 1 Day 1 Chest-Triceps

Body Beast Day 1

As I started the Body Beast program today I thought I should jot down what is included in each workout so others looking for it would be able to use these to print them out or just get a peek into what the schedule is like.

The program is geared around good ole weight lifting, with new science and a solid nutrition plan. With that said let me break down what is included in the Build: Chest/Tricep routine.  Below we’ll look at day one of the body beast calendar.

Below is the schedule for Day 1

Exercises
Work out Total Time: 48 minutes
Equipment needed: Dumbbells,weight bench or stability ball.
Warm-Up
Set 1Set 2Set 3Set 4
Single Set
Dumbbell Chest Press15 Reps W____12 reps W____8 reps W____8 reps W____
Super Set
Incline Dumbbell Fly15 Reps W____12 reps W____8 reps W____8 reps W____
Incline Dumbbell Press15 Reps W____12 reps W____8 reps W____8 reps W____
Giant Set
Close Grip Press15 Reps W____12 reps W____8 reps W____8 reps W____
Partial Chest Fly15 Reps W____12 reps W____8 reps W____8 reps W____
Decline Push-Up15 Reps W____12 reps W____8 reps W____8 reps W____
Single Set
Tricep Extension15 Reps W____12 reps W____8 reps W____8 reps W____
Super Set
Single Arm Kickback15 Reps W____12 reps W____8 reps W____8 reps W____
Tricep Push-Up15 Reps W____12 reps W____8 reps W____8 reps W____
Super Set
Dips on Bench15 Reps W____12 reps W____8 reps W____8 reps W____
In and Outs

I really enjoyed this as the first workout in for week 1. I have been doing the other beachbody programs like T25 and P90x3 over the winter which are only 25 and 30 minutes long. So, this was a nice change to focus on throwing some weight around and getting a good 50 minute workout in.

I was definitely sweating my butt off by the time I was done.  In regards to the dumbbells. I ended up using a wide range of from 10lb dumbbells to 55 lb dumbbells. With that said, you will end up with your dumbbells all over the floor when you are done feeling like a tornado came through.

You will also need a weight bench or a stability ball do do the bench press exercises and you will be leaning on them to do the tricep exercises.

You can read my full review here where I go over the program in detail. Now onto day 2 Build: Legs.

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