"The best way to a healthier life is through regular exercise." This is a famous quote by Dr. Kenneth Cooper, an American physician who is also known as the "father of aerobic exercise." He came up with the concept of aerobics in 1968, and since then, his work has inspired people all over the world to pursue a healthier lifestyle.
There's no better way to start your journey to better health than by enrolling in a workout program. Two of the best workout programs out there that will give you the results you want are Beachbody Body Beast and P90X.
Both are high-intensity workouts that will help you build muscle, lose fat, and improve your overall health. But how do you know which one is right for you?
I would like to help you make your decision by giving you some valuable information on each workout program and how they differ, so you can start getting after that killer body. Keep reading for the Beachbody Body Beast vs P90x workout comparison.
You have decided that you want to get into shape, grow strength, bulk up and lose weight and your dedication to this is at a maximum. Two of the best workout programs out there that will give you the results you want are Body Beast or P90x without a doubt.
Both of these workouts are notorious for being super intense and your dedication has to be high to get the job done. I would like to help you make your decision by giving you some valuable information on each workout program, and how they differ so you can start getting after that killer body..
Body Beast Vs P90x Which is Better?
Both programs are put out by the Beach Body Company, but with different trainers. Tony Horton, a personal trainer teams up with Beach Body to give you P90x. This is an extreme workout regime paired with a nutritional Meal Plan. Sagi Kalev, "Mr. Israel teamed up with Beach Body to give you Body Beast. With these two-quality trainer, you know you will be getting quality workout programs and you WILL get results.
Those that have done both workouts say that the P90x is a killer program meaning very difficult with one of the workouts being 90 minutes. Can you do a Yoga workout for 90 minutes? Workouts are from 40-90 minutes each and you will have a trainer that will push you to the limit and beyond.
On the other hand, Body Beast is intense and challenging, with 30–40-minute workouts. Although Body Beast is not quite as intense as P90x, make no mistake, you will be training at your maximum level with amazingly quick results. Most people interview say you are more likely to finish Body Beast than you are P90x. On a scale of difficulty from 1-10, P90x would be a 10, while Body Beast would be about a 5.
Nutritional Help on Each Program
When checking out the nutritional help for each program, they are pretty much equal. Each one gives you a meal plan to follow that will up your caloric intake for the number of calories you burn while allowing your body to build lean muscle mass.
Do I Need to Purchase Extra Equipment?
With the P90x program you will get 12 DVD workouts, a 3 three-phase nutrition plan, supplement options, detailed fitness guide, a progress calendar, and a DVD quick overview. You will need to purchase a chin-up bar, set of dumbbells, resistance band and a mat.
With the Body Beast program, you will have 12 workouts on DVD, extensive nutritional plan, workout calendar, and suggested supplements to take. You will need to purchase adjustable dumbbells, weight bench or stability ball, EZ curl bar, pull up bar or resistance bands and a yoga mat.
As you can see with each of these programs you will need to purchase the same amount of extra equipment. If you already have your home gym, put together, you are probably set to do either of these workouts.
It's best to make sure that your dumbbells go up to or over 50 lbs because you will always be increasing the amount of weight that you work with as you bulk up and get stronger.
The Science and Schedules of Each Program
Body Beast is set up into 3 phases: BUILD, BULK and BEAST! You will be spending about a month on each phase as you follow a flawless designed meal plan. You will receive the "Book of the Beast" with this program that will help you plan out your body beast meals for the best results. You will be consuming a bunch of calories but it is necessary to build muscle and keep your entire body healthy.
The exercise sets will engage more active muscle fibers which will boost the natural testosterone levels in the body. This causes micro-damage to the muscle that is necessary for growth as the body repairs itself.
You will steadily be increasing the amount of the weights you lift everyday and be building muscle mass.
The Workout Schedule for Body Beast
- Chest and Tricepts
- Back and Biceps
- Beast Cardio and Abs
- Abs and Cardio
- Six workouts per week, mixing up all the workouts above for the final phase that will tone and define your muscles while keeping the bulk.
With P90x you will be constantly introduced to new moves and routines so that your body does not get use to the same old thing and cause it to plateau. This technique is called muscle confusion and allows your body to accelerate its growth. Each workout is extremely intense and diverse with a great warm-up routine.
Each workout focuses on a certain part of the body and its muscle groups that will accelerate their growth. Along with the great nutritional plan, you are looking at a lot of hard work but great success from the intense workouts. The P90x also offers more cardio workouts than the Body Beast Program, if that is a concern for you.
Workout Setup For P90X
- Chest and Back-push-up and pull-up concentration
- Plyometrics-30 explosive moves, intensive cardio
- Shoulders and Arms-curling, pressing and fly movements
- Yoga X-strength, flexibility, coordination, breath control
- Legs and Back-squat, lunge and pull-up
- Kenpo X-kicking and punching for flexibility and endurance
- X Stretch-full body stretch workout
- Core Synergistics-work multiple muscle groups for core strength
- Chest, Shoulder, and Triceps-presses, flys and extensions
- Back and Biceps-numerous curls and presses
- Cardio X-this is a cardio workout with low impact
- Ab Ripper X-movements unique for the abdominal wall
As you can see from the workout descriptions, you are going to be working every muscle in your body, building strength, endurance, flexibility, and muscle definition whether you decide to do Body Beast or P90x.
Following a nutritious meal plan that gives you all the necessary vitamins, minerals, fats, protein, and carbs your body will require, is an important part of both of the programs we are looking at.
So, What Is The Best Extreme Workout?
We have looked at the science around each program, equipment needed, intensity of the programs nutritional support, and the trainers or creators of the workouts. Since you are almost guaranteed success with each, I think it comes down to just how hard you want to work and the level of intensity you thrive on.
One person that I interviews has done both workouts with success with each, he says, "Body Beast is my go to workout every spring but both are so dang motivational and successful". What ever you decide, be proud of your accomplishment when you finish, give it your ALL!
Other Notable Workouts of Interest
There are tons of good extreme workout programs out there to choose from. One I want to highlight is 645, created by the super trainer Amoila Cesar and Insanity.
The 645 Workout
The 645 Workout by Super Trainer Amoila Cesar is a training program that involves working out 6 days per week, for 45 minutes a day, over the course of 13 weeks.
The program is divided into 4 stages, each with its own focus. Stage 1 focuses on major muscle groups, Stage 2 on strength, Stage 3 on hypertrophy, and Stage 4 on functional fitness.
Each stage has a deload week in the final week where you increase the weight and lower the reps to help your body recover more quickly and be ready for the next step. The workouts are all different, which will help keep you motivated and interested, but each one uses moves that concentrate on building strength, power, and hypertrophy.
As you progress through the stages, you'll see an amazing transformation in your body.
- Mobility and stability
- Cardio 45
- Strength training
- Weight lifting
- Functional fitness
The meal plan you can combine with this workout includes Portion Fix, Shakeology, and 2B Mindset. With these tools, you'll be able to reach your fitness goals and transform your body with the 645 workouts. There are different nutrient pre-workout supplements for women and men to achieve optimum results in your workout.
The Insanity workout is a popular workout regime that combines intense cardio with strength training. The Insanity workouts are typically about an hour long and are divided into three phases. The first phase focuses on cardiovascular health, while the second and third phases focus on increasing muscle mass.
The Insanity workout plan is very demanding and requires a high level of fitness. However, many people who complete the program see significant improvements in their overall fitness levels. If you're looking for a workout program that will challenge you and help you see results, the Insanity workout plan may be right for you.
- Plyometric Cardio Circuit
- Cardio Recovery
- Core Cardio and Balance
- Max Interval Circuit and Fit Test
- Max Cardio Conditioning and Cardio Abs
- Cardio Power and Resistance
Benefits of Extreme Workouts
There are many benefits to intense and extreme workouts, including increased strength, muscle tone, endurance, energy levels, cardiovascular health, and mental clarity.
These types of workouts also help to boost natural testosterone levels in the body and promote healthy weight loss by increasing your calorie burn. Other benefits of extreme workouts include:
- You'll be able to better control your portions and make healthier food choices when you have a plan in place.
- A workout plan can help to eliminate the guesswork from your workouts, making them more effective and helping you to see results more quickly.
- Having a plan can also help to increase your motivation, as it gives you a specific goal to work toward.
- A workout plan can help to improve your overall fitness level and reduce your risk of injury.
- It can also help to increase your stamina and endurance so that you can better withstand the challenges of daily life.
- A workout plan can also help to improve your flexibility and range of motion.
- It can also help to boost your energy levels so that you can better enjoy your day-to-day activities.
- A workout plan can also help to improve your cardiovascular health and reduce your risk of heart disease.
- If you have a specific health condition, such as diabetes, a workout plan can help to improve your symptoms and overall health.
- A workout with a meal plan can help you to lose weight or maintain a healthy weight. This is because it helps you to control your calorie intake and burn more calories through exercise.
Now that we’ve explained the Beachbody Body Beast vs P90x workout comparison, it’s time to get started! Whether you are looking for a challenging new workout or simply want to improve your overall health and fitness, extreme workouts can be a great option. These types of workouts can help to boost strength, endurance, and energy levels while also promoting healthy weight loss and improving cardiovascular health.
Extreme workouts can help you reach your fitness goals and change your body if you have a good meal plan and help from other fitness fans. Take on a new challenge, and consider trying an intense workout today.