Bowflex SelectTech Adjustable Dumbbell -
Model Comparison

Many of you are trying to gain muscle mass and loose weight at home without having to pay for a gym membership.

One of the best ways to accomplish this is to look at a pair of bowflex adjustable dumbbells that will let you get the best bang for the buck when buying any type of fitness equipment. .

You could buying a traditional Olympic Weight set or regular dumbbells, but you need to have the room for it and they will cost a lot more in the long run.

This is why they are so convenient. They allow the user to combine a wide range of weights in one little package.

When it comes to training equipment, there aren’t many names that are as recognizable as Bowflex.

Bowflex is known for their innovative space saving equipment and the Bowflex adjustable dumbbells falls straight in line with this philosophy.

Let’s take a closer look at the series of Bowflex adjustable dumbbells which include the bowflex SelectTech 552 and 1090.

Bowflex Dumbbells 3 Models

Bowflex SelectTech 552 - Best Seller
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Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on https://www.amazon.com/ at the time of purchase will apply to the purchase of this product.
Bowflex 552
5 -52.5lbs
Replaces 15 Dumbbells
Bowflex SelectTech 560 Dumbbell (Pair)
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Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on https://www.amazon.com/ at the time of purchase will apply to the purchase of this product.
Bowflex 560
Adjusts from 10 - 60 lbs
Replaces 30 dumbbells
Bowflex SelectTech 1090 Adjustable Dumbbell (Pair)
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Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on https://www.amazon.com/ at the time of purchase will apply to the purchase of this product.
Bowflex 1090
Adjusts from 10 - 90 lbs
Replaces 30 dumbbells
Bowflex SelectTech 552 - Best Seller
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Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on https://www.amazon.com/ at the time of purchase will apply to the purchase of this product.

Bowflex SelectTech 552 Adjustable Dumbbell Features

  • The bowflex selecttech 552 dumbbells weight range allows up to 52.5 lbs of weight while the 1090 allows up to 90 lbs, which should be enough for most bodybuilders.
  • The bowflex selecttech 552 dumbbells comes with a 2 year guarantee on all parts
  • Increments in 2.5 lbs
  • Ranges from 5 to 52.5 weight selections.
  • Replaces 30 individual dumbbells
  • Replaces 15 dumbbell sets
  • The Dimensions for it are 15.75" X 8" X 9"

Here is a video to watch on the 522s:


Read: Bowflex SelectTech Review

Bowflex SelectTech 1090 Adjustable Dumbbell (Pair)
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Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on https://www.amazon.com/ at the time of purchase will apply to the purchase of this product.

Bowflex SelectTech Dumbbell 1090 Features:

  • Weight Range from 10 to 90 pounds
  • Can replace up to 17 sets of weights in one
  • Replaces 34 individual dumbbell weights
  • Perfect for lower and upper body workouts
  • SelectTech design allows quick and seamless adjustments
  • Made from durable molding
  • Comes with a full 2 year guarantee in the case of the 552 series and 3 year for the 1090

Here is a video to watch on the 1090s:

You can read a more detailed review of the Bowflex SelectTech 1090 here. I'll go over everything so you can get a better picture if you are needing this set.

Bowflex SelectTech Weights Pros to Consider

bowflex dumbbellsThe first thing you’ll notice about this set of dumbbells is how easy it is to change the weights. As a matter of fact, this may be the easiest and most intuitive system we’ve seen so far. It is as simple as a turn of a dial. All you have to do is adjust a dial on the side of the dumbbells to the desired weight.

Then, all you have to do is lift the dumbbells and only the desired weight will be attached to it. The remaining metal plates will remain locked into the special tray they come equipped with.

Another great feature about these dumbbells is that they still have a traditional look and feel to them. Many other types of adjustable dumbbells have weird design that can make them feel somewhat dangerous and cumbersome.

With the SelectTech Bowflex series, you will feel right at home. The units are also very pleasing to the eye and will fit great in your home gym.

One more great feature of this dumbbell set is that it allows you to put more weight on one side of the dumbbell than the other. This can be great depending on which movement you’re doing. These dumbbells are also very safe and are equipped with a system that keeps the dumbbell locked in the tray if the dial isn’t adjusted properly. Once again a great plus for the SelectTech series.

Any Concerns about Bowflex SelectTech Adjustable Dumbbells?

Well, one of the issues with the SelectTech series is that the dumbbells can seem a bit long. This can be an issue when you do incline or flat dumbbell presses or shoulder presses. You might have to slightly modify your movements to get optimal results.

Another problem with this set of weight is the grip. While Bowflex did a great job at creating a grip that is as steadfast and ergonomic as possible, the grip’s design, which is slightly larger in the middle, can feel very strange in the hands. I would rather have a regular uniform grip like most traditional models. However, you should get used to it after a while.

My Verdict about SelectTech Dumbbells:

Review OF Bowflex SelectTech 1090When considering all of its aspects, the Bowflex SelectTech series of adjustable dumbbells is an outstanding product.  That have a smooth lift off and quieter than traditional dumbbells. They encompass everything that makes Bowflex such a great brand when it comes to fitness equipment.

The dumbbells are sleek and stylish and adjusting the weights is a breeze. As a matter of fact, you’ll be hard pressed to find another unit on the market that allows you to switch weights so easily.

Bowflex is one of the only companies that offers a results guarantee in addition to their regular warranty. That means that if you don’t have the desired results within 6 weeks, Bowflex will reimburse your money minus shipping with no questions asked.

So if you’re looking for a versatile and stylish set of dumbbells to add to your gym, then the Bowflex SelectTech series is highly recommended.

Comments and Questions Below

  1. The awesomeness of this dumbbell rests with the fact that it allows the shift in weights in less than 10 seconds or to the maximum of 30 seconds. Adding to this, it allows the maximum number of weight options was making your workout a gradual one just the way it should be.

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