Bowflex Max Trainer M7 Review

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Bowflex Max M7 Elliptical Trainer

Today I'm going to share with you Bowflex Max Trainer M7 Reviews, If you just watched the Max Trainer M7 commercial by Bowflex or you are searching about it because a friend of yours talks highly about using theirs then this review is for you.

The Max trainer is a one of a kind cardio break through that combines a stepper and elliptical machine together. The workouts are way more effective at increasing your cardio and burning fat in less time.  So before you click buy now, let's take a quick look at the features.

Feature List:

  • Dual Mode Display with LCD
  • Full Body Workout In Only 14 Minutes
  • Burn 2.5X More Calories With Your Workouts
  • Compact Design, smaller than most ellipticals on the market
  • 20 different levels of computer controlled resistance
  • 49 Length x 30.5" Width x 65.5 Tall
  • 11 Workout programs to follow
  • App to sync and track your workouts

Today we will be taking an in-depth look at the Bowflex Max Trainer M7 for review. We will be providing a full synopsis of the pros and cons ( if there are any ) of the product.

There are literally thousands of fitness machines out there all promising you great home workouts. You can find these on a spectrum ranging from a couple hundred dollars to thousands of dollars. It can be downright overwhelming to try to figure out which type of machine is best for you.

With that being said, if you're in the market for an elliptical trainer, you may have run across the Bowflex Max Trainer M7. This machine has built itself a good reputation online with many 5 star reviews on Amazon and on the manufacturers website.

However, you may be wondering is this machine right for you? If so, you've come to the right place because we've done a deep dive into all the information available on this machine. We've cut all the fat, and are now ready to present you with the meat of our findings. The Bowflex Max 7 is one of the top contenters in the under-$2000 elliptical category. So for the sake of helping you make an informed buying decision let's get right to it...

Bowflex Max Trainer M7 Features


The machine is a combination of plastics and steel. Its very sturdy and pretty heavy weighing in at about 150 pounds. The max user weight that is supported is 300 pounds. The sport performer pedals are made of stainless steel.

This machine is a little different from a normal elliptical like the Sole E35 Elliptical you would use in a gym. It's really a combination device that provides a “reverse elliptical” workout, where your feet move in reverse like walking backward. Its also a combination of a treadmill, stationary bike, and stair stepper. This unique method of movement may be a little weird at first but by the second workout you'll be used to it.

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Assembly for the M7 is a touch and go topic. Some sources recommend paying for the assembly fee, while others recommend assembling it yourself. Well, the truth is not just everybody should attempt to assemble a complex machine like this themselves. If you're mechanically inclined and handy with tools, nuts, and bolts then you should be able to assemble this machine with no issues. However, if you're on the other end of that spectrum and don't know a socket wrench from a screwdriver then you would be better off paying for expert assembly.

So let's say you feel like you could tackle this, what all would you need to do it? Well, after looking at the owners manual you'll find that the instructions are pretty good and are clear and concise.

All the tools, nuts, and bolts you need are included with the machine itself. This means you won't have to make any trips to the hardware store. Finally if you do hit a speed bump you can access hundreds of free assembly tutorials online on Youtube, and there is even an official Bowflex assembly video available on the manufacturer's website.

Is It Zero Impact?

Bowflex claims that the M7 provides a complete zero impact full body workout. This is a great prospect, especially for people who have nagging pain or are rehabbing from injury. With the unique reverse elliptical movement and by combining all the best parts of an elliptical, stair stepper, treadmill, and stationary bike the calorie burn you get from working out here is robust. It's also virtually no impact as well.

One of the best things about working out with the Max Trainer M7 is that you won't feel like you're exerting yourself heavily as you would with a traditional elliptical. Because there is no impact you'll feel your workout was easy and smooth as opposed to heavy and jarring. So if you're dealing with painful joints, nagging injuries, or just want a smooth and pain free workout you'll do good with this machine.

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Fitness Programming

Another great feature is the built-in fitness programming and resistance levels. This machine comes equipped with 11 different programs. These programs will challenge you to perform and keep you engaged and motivated to continue working out. One of the hottest programs is the famous 14 minute ultimate workout.

This promises to burn 2.5X more calories, give you a total body workout, and have you feeling like you exerted less effort than you would doing the same exercises on a standard machine.

The variable and adjustable resistance levels are a great addition to the M7 as well. Offering 4 more additional levels over the previous model Bowflex Trainer M5, you'll be able to dial in that perfect resistance for your personal level of fitness. As you get stronger you'll be able to dial in more resistance so that you're always challenged by the machine and aren't simply spinning your wheels.

LCD Display

The centralized LCD display is the most prominent feature of the Bowflex Max Trainer M7. It contains all the data and readouts pertinent to your workout in a crystal clear, vivid, and sharp display. The M7 allows you to connect to it via bluetooth so it can share all of your stats, and even allow for recording when paired with your smartphone or tablet.

The display also allows for several important readouts that are pertinent to your workout including:

  • Speed
  • Heart Rate
  • Time
  • Distance
  • Burn Rate
  • Resistance
  • Total Calories Burned

So you'll be able to know exactly how effective you're being while working out.

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Machine Features

There are several other important features of the machine that we'll mention here. First, you have the ability to make four different user profiles. So your whole family can get use out of the machine at their own resistance level and workout program. The machine also syncs with the Bowflex Fitness app to track your workout data over time. There is wireless heart rate monitoring via a chest strap that comes included with your machine. You can also use the heart rate monitoring grips on the handlebars.

Speaking of the handlebars they're premium grips so even sweaty hands stay planted. There are premium stainless performance pedals as well. There is a water bottle holder so you can stay hydrated during your workouts. Finally there is a media shelf so you can listen to music, audiobooks, and/or watch videos from your favorite device while working out.

Maximum Results Minimum Time -  The unique design of this machine allows you to burn more calories and get faster results than you would if you were using traditional equipment.

Warranty -  Bowflex provides a 3 year warranty for the M7, which is one of the longest in the industry.

Compact Design – This machine is relatively compact, and the design is pretty stylish. So it will fit in and look good in nearly any home gym.

Assembly Time – This is not a quick and easily assembled machine. There are numerous steps and care must be taken along the way. Expect assembly to take at least an hour or more depending on your skill level with tools. If you're the least bit intimidated to assemble it please opt for the expert assembly.

Final Verdict

The Bowflex Max Trainer M7 provides a unique workout experience that is super effective at burning calories with minimum time invested. Who doesn't have 14 minutes per day right? So if you're interested in that aspect of it and would also like a zero pain zero impact workout with all the cool features like bluetooth connection, app syncing, preset workout programs, and variable resistance levels then you should definitely strongly consider this machine.

Click Here To Buy The Top Rated Bowflex Max Trainer M7 on Amazon at The Best Price and add this to your home gym that will give you a whole new set of exercises you can add to your workout..

Now, if you want another option you can consider a total home gym by Bowflex that has the most workout options and get the most value for your money then you need to read about the Bowflex Xtreme 2. It's the most expandable and has the most exercises you can do out of all the models.

You can also check out our guide on the Bowflex Home Gym if you want to compare all the models.

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