Bowflex SelectTech 552 Review

Tired of cluttered home gyms and the constant need for multiple sets of dumbbells? Look no further! In this Bowflex SelectTech 552 review, we’re about to unveil the ultimate solution to your fitness space woes.

As fitness enthusiasts, we understand the struggle of finding efficient, space-saving workout equipment. Enter the Bowflex SelectTech 552 Adjustable Dumbbells, the versatile answer to your weight training needs.

These innovative dumbbells offer a seamless transition between different weight settings, providing an entire rack of weights in a single compact pair. Say goodbye to the clutter and hello to efficient, effective workouts!

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Bowflex SelectTech 552 Review

The Bowflex SelectTech 552 has taken the fitness world by storm with their innovative design and versatility. These dumbbells offer an all-in-one solution, replacing a whole rack of traditional dumbbells with their adjustable weight plates, ranging from five to 52.5 pounds.

Who Is It For?

The Bowflex SelectTech 552 have garnered immense popularity, but who exactly are they designed for? These versatile dumbbells cater to a wide range of fitness enthusiasts, making them a solid choice for various user profiles.

  • Home Gym Enthusiasts: For those with limited workout space, the SelectTech 552 is a game-changer. Its compact design and the ability to replace 15 sets of traditional dumbbells make it ideal for home gym setups.
  • Beginners to Advanced: Whether you’re just starting your fitness journey or you’re a seasoned lifter, these dumbbells offer a weight range that allow for gradual progression and suitability for all fitness levels.
  • Time-Efficient Exercisers: Busy individuals seeking efficient workouts will appreciate the quick weight adjustments that these dumbbells offer, reducing the downtime between exercises.
  • Cost-Conscious Shoppers: Since the SelectTech 552 replaces multiple dumbbells, it is an attractive option for those looking to build a versatile home gym on a budget.
  • Safety-Conscious Users: The inclusion of durable rubber handles not only enhances grip but also reduces the risk of hand injuries and slipping. This makes it a safer choice for fitness enthusiasts.

What’s Included?

When you purchase the Bowflex SelectTech 552 Adjustable Dumbbells, you receive a pair of dumbbells, each with an adjustable weight range from five to 52.5 pounds.

The set includes a weight selection dial that adjusts in 2.5-pound weight increments. The dimensions of each dumbbell are approximately 16.9 inches in length, 8.3 inches in width, and nine inches in height.

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Overview of the Features

The Bowflex SelectTech 552 Adjustable Dumbbells have earned their reputation as a game-changer in the world of fitness equipment.

Offering an array of impressive features, it is designed for simplicity, versatility, and space efficiency. These features make this adjustable dumbbell set a standout choice for fitness enthusiasts of all levels.

  • Adjustable Weight Range

With the ability to adjust from a mere five pounds to a substantial 52.5 pounds, the SelectTech 552 caters to both beginners and seasoned lifters. The 2.5-pound weight increments enable precise weight selection, allowing gradual strength progression.

  • Space-Saving Design

Replacing a staggering 15 sets of weights, these adjustable dumbbells are a space-saving marvel. Perfect for those in apartments or small workout spaces, they eliminate the clutter and provide an efficient fitness solution.

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552 Dumbbells
bowflex SelectTech 552 review
  • Quick and Easy Adjustments

The SelectTech 552’s intuitive design ensures swift weight adjustments. Simply select your desired weight on the dial, and the dumbbell seamlessly transforms to the chosen setting, ready for your next exercise.

  • Durable Rubber Handles

Designed with user comfort in mind, these dumbbells feature durable rubber handles. Not only do they reduce the risk of slipping during workouts, but they also protect against rough calluses, ensuring a secure and comfortable grip.

  • Comprehensive Exercise Guide

Each set includes a workout DVD, “Secrets of the 4 Step Rep,” providing guidance on maximizing your workouts with these dumbbells. It offers around 30 exercises with approximately 80 variations, enabling versatile and effective home workouts.

  • Cost-Effective Solution

Purchasing individual sets of weights can quickly become costly. The SelectTech 552 offers substantial savings, justifying its purchase while providing the versatility of multiple dumbbell sets in one.

  • Safe and Durable Construction

Though occasionally susceptible to damage when dropped from a significant height, the SelectTech 552 is generally durable. Replacement parts are readily available, ensuring its long-term use.


  • Accomodates a variety of fitness levels and workout routines
  • Allows for gradual strength progression and precise customization
  • Ideal choice for those with limited workout space at home
  • Comes with a dumbbell rack that fits in small workout areas
  • A cost-efficient alternative to purchasing a full set of traditional dumbbells
  • Reduces the risk of hand injuries and prevents slipping during workouts


  • When mishandled, the plastic pieces can break (although this occurs infrequently)
  • The weight plates only go up to 52.5 lbs. If you need more than that check out the SelectTech 1090 model here.

How To Get the Most Out of the Bowflex SelectTech 552

This does come with a storage rack to sit the bowflex 552 dumbbells in there. This will work for many of you. I did want to mention that there is a stand available that you can buy to set them in that is higher off the ground so you don't have to bend over and get the dumbbells.

This is probably for folks who will be using heavier weights in the 40 plus pound range. It just makes it easier to grab and you don't risk hurting your back taking them off the floor in the normal case it comes with.

Example Dumbbell Chest & Shoulder Workout Video

Bowflex SelectTech 552 Alternatives

While the Bowflex SelectTech 552 Adjustable Dumbbells offer a myriad of advantages, it’s essential to consider alternatives that may better suit specific fitness needs and preferences. Here’s how it compares to other adjustable dumbbell options:

Core Fitness® Adjustable Dumbbell Weight Set

With its own set of distinctive features, the Core Fitness® Adjustable Dumbbell Weight Set offers a compelling alternative to the Bowflex SelectTech 552. This set includes two adjustable dumbbells, each weighing up to 50 pounds, and comes with two cradles and an exercise guide.

The quick-change Twist Lock technology allows effortless weight adjustments with one hand, simplifying transitions between exercises.

With dimensions of 14.5” L x 7.9” W x 7.2” H per dumbbell, it maintains a compact design for easy storage. Plus, the contoured, textured handle design ensures a secure grip, enhancing comfort during workouts.

Core Fitness® Adjustable Dumbbell Weight Set vs Bowflex SelectTech 552:

  • Weight Range: The Core Fitness set offers a max weight of 50 pounds per dumbbell, while the SelectTech 552 goes up to 52.5 pounds. The slight difference may matter for those seeking higher weight options.
  • Quick-Change Mechanism: Both sets feature quick-change mechanisms, but the Core Fitness set uses Twist Lock technology, similar to the SelectTech 552’s dial system.
  • Dimensions: The Core Fitness dumbbells are slightly smaller, which may appeal to those with limited workout space. However, the SelectTech 552 offers a broader weight range.

Additional Accessories: Core Fitness includes two cradles, which can be beneficial for organized storage. The SelectTech 552 doesn’t include cradles but provides a workout DVD.

Mangko Adjustable Dumbbells

The Mangko Adjustable Dumbbells offer an innovative approach to home fitness with features designed to enhance convenience and versatility.

Cost-effective and ideal for full-body workouts, they present a compelling alternative to traditional weights.

With the ability to adjust between five different weights (5/10/15/20/25 pounds) in seconds, these dumbbells cater to all fitness levels. Moreover, the one-second weight change mechanism simplifies transitions between exercises, optimizing training efficiency.

A unique safety locking system ensures secure and stable dumbbell usage. These adjustable dumbbells are notably space-saving, reducing storage needs by 80%.

Mangko Adjustable Dumbbells vs Bowflex SelectTech 552

  • Weight Range: While the SelectTech 552 offers a wider weight range (five to 52.5 pounds), Mangko provides a more compact range (five to 25 pounds). This makes it suitable for many fitness levels but with limitations for advanced lifters.
  • Quick-Change Mechanism: Both dumbbell sets offer quick adjustments, but Mangko’s rotating design differs from the SelectTech 552’s dial system.
  • Safety Locking: Mangko’s eight-locking-notch mechanism enhances safety, potentially providing added security compared to the SelectTech 552.
  • Space Efficiency: Mangko’s claim of 80% space savings may be an advantage for those with limited workout space.
  • Cost-Effective: Mangko emphasizes cost-effectiveness, making it an attractive option for budget-conscious buyers.

Bowflex SelectTech 552 Adjustable Dumbbell Summary

The Bowflex SelectTech 552 is a stellar product. Bowflex has been creating revolutionary home exercise equipment for 30 years, and is one of the most trusted names in the industry.

If you're looking for a piece of fitness gear to help you reach your fitness goals, without cluttering up your living space, or the exorbitant cost that comes with other equipment, than perhaps the Bowflex SelectTech 552 will make a great addition to your home gym.

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Click Here to buy the top rated SelectTech 552 adjustable dumbbells on amazon at the best price and add this to your home gym that will give you a whole new set of exercises you can add to your workout.

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