Beach Body Programs

The Famous Beach Body programs are one of the most at home workouts available to buy online with the science and experience to back it up. You will find popular reviews of programs like Focus T25, P90x3, PiYo, Less Mills Body Pump and Many More. There is a program out there for anything you want to get in shape for period with these guys and you can trust them!

21 day fix workout calendar

Autum’s 21 Day Fix Exercise Schedule

By Eric Ellis / August 19, 2018 / 13 Comments

If you are wondering what the 21 day fix schedule looks like you can see it in full here. You also have the option to download it for your own personal use.

Insanity max 30 Calendar

By Eric Ellis / June 8, 2018 / 0 Comments

Insanity max 30 is the latest version of Shaun T’s Insanity program. You give 30 minutes of your time for the maximum amount of results. For those of you who are searching for the ideal program that can not only help you lose weight, but get you in top physical condition then look know further…

Body Beast vs P90x Comparison and Evaluation

By Eric Ellis / June 8, 2018 / Comments Off on Body Beast vs P90x Comparison and Evaluation

You have decided that you want to get into shape, grow strength, bulk up and lose weight and your dedication to this is at a maximum. Two of the best workout programs out there that will give you the results you want are  Body Beast or P90x without a doubt. Both of these workouts are…

The Best Extreme Workout: Insanity vs Insanity Max 30

By Eric Ellis / December 23, 2017 / Comments Off on The Best Extreme Workout: Insanity vs Insanity Max 30

If you have been on your body building venture for awhile and you are looking for something that is going to challenge the socks off you, I have just the thing for you!  I might say, two things for you because we will be looking at Insanity vs Insanity Max 30. Both workouts were created…

The PiYo Diet, Understanding It and Getting Started

By Eric Ellis / December 8, 2017 / Comments Off on The PiYo Diet, Understanding It and Getting Started

Just about everyone knows what the PiYo workout program is in terms of using Yoga and Pilates combined. I would like to concentrate on the diet part of the program and try to help everyone understand just how important the PiYo diet is in making this program work for them. It is often referred to…

fitness motivation

PiYo vs 21 Day Fix Differences

By Eric Ellis / December 5, 2017 / Comments Off on PiYo vs 21 Day Fix Differences

If you are looking for a quick and easy, but intense way to drop a few pounds, I would like you to read about two of my favorite workouts. Let’s compare Charlene Johnson and her PiYo program to Autumn Calabrese who designed the 21 Day Fix. I will tell you about some of the highlights…

BB on demand

Dailyburn vs Beachbody on Demand, Which is the Best?

By Eric Ellis / November 21, 2017 / Comments Off on Dailyburn vs Beachbody on Demand, Which is the Best?

What is “streaming workouts” all about and what providers should I try? Let’s look at two of the best, Dailyburn vs Beachbody on Demand. We will look at what each has to offer as in price, products, online & nutritional help and ways to stream their product. Hopefully, you will be able to make an…

21 day containers

21 Day Fix Containers To Organize Your Food!

By Eric Ellis / January 27, 2017 / Comments Off on 21 Day Fix Containers To Organize Your Food!

Learn about the 21 day fix portion control containers used in the 21 day fix workout that makes loosing weight easy!

master hammer chisel workout calendar

Master Hammer And Chisel Calendar

By Eric Ellis / December 28, 2015 / Comments Off on Master Hammer And Chisel Calendar

If you lost your Master Hammer and Chisel Workout Schedule you can print it out or download it here.

master hammer and chisel review

Master’s Hammer and Chisel Workout Review

By Eric Ellis / November 13, 2015 / 10 Comments

Check out the Master’s Hammer and Chisel Review here. Autumn Calabrese from the 21 day fix program and Sagi Kalev who developed the bodybuilding program called body beast team up for something incredible.

buy shakeology protein drink

Shakeology Ingredients – How Does It Work?

By Eric Ellis / November 11, 2015 / Comments Off on Shakeology Ingredients – How Does It Work?

A break down of the famous beach body Shakeology Meal Replacement and Protein shake. It’s great for a recovery drink or used to help lose weight while doing one of the main beachbody workouts.

chocolate shakeology

What is Shakeology? Learn More About Healthy Meal Replacements

By Eric Ellis / November 9, 2015 / Comments Off on What is Shakeology? Learn More About Healthy Meal Replacements

I’m sure you have seen this advertise at some point. I decided to write up what Shakeology is , what the benefits are and how you can use it in your workouts or weight loss routines.

t25 vs insanity

T25 vs Insanity – How do these two Shaun T Workouts compare?

By Eric Ellis / November 8, 2015 / Comments Off on T25 vs Insanity – How do these two Shaun T Workouts compare?

Find out if T25 or Insanity is the right workout program for you. There is a big difference between the two. We look at them in detail to help you figure out which one is right for you.

PiYo Workout Review

PiYO: Sweat DVD Will have You Covered in Sweat

By Eric Ellis / September 4, 2015 / 0 Comments

Below I did a breakdown of what you can expect to do during the PiYO: Sweat Video. This is a full body workout designed to burn calories, shred fat and tone muscle using yoga exercises, pilates, pushups and regular old school lunges.  It’s a nice fast paced video where Chalene has you busy the whole…

PiYO: Define Upper Body Video

PiYO: Define Upper Body 19 Minute Workout

By Eric Ellis / September 4, 2015 / 0 Comments

PiYO: Define Upper Body Video. A list of the exercises you will do during this video and a time frame of what it will take.

Piyo Define lower body

PiYO: Define Lower Body is a 21 Minute Workout

By Eric Ellis / August 25, 2015 / 0 Comments

Looking for what to expect on the Piyo define lower body dvd? I go through the list and show the order you will do in this 21 minute workout.

Speed 1.0 Stretching – Agility – Recovery

By Eric Ellis / August 7, 2015 / 0 Comments

T25 Speed 1.0 DVD workout exercise list shown in detail for your to print out or to get an idea of what will be in the workout.

Cardio Workout DVD

Cardio DVD – Alpha Month 1

By Eric Ellis / August 4, 2015 / 0 Comments

This is one of the first workouts on the focus t25 calendar that you will be doing to build your cardio foundation in T25.  It’s 25 minutes of getting after it to get t25 workout results.  You will be doing cardio moves that will get your heart rate going right out of the gate. So,…

p90x3 calendar schedule

P90x3 Workout Schedule For Lean,Classic and Mass

By Eric Ellis / May 14, 2015 / 0 Comments

Looking to download or checkout what the p90x3 calendars ? I have you covered here. You can see the lean, classic or mass p90x3 schedule here.

piyo workout calendar

PiYo Workout Schedule Details

By Eric Ellis / May 13, 2015 / 2 Comments

The PiYo workout is the latest in addition to how we can get healthy and lose weight. Chalene Johnson brought forward this new low impact athletically challenged full body workout for those who want to lose a few pounds and stay fit. This is a great workout for beginners who are just getting started and…