Sport Injury Exercises and Tips

Effective Stretches for Plantar Fasciitis Pain Relief

By Eric Ellis / June 8, 2018 / Comments Off on Effective Stretches for Plantar Fasciitis Pain Relief

Here are the Best Stretches you can do immediately to relieve your Plantar Faciitis pain. This is a common sports injury so I really hope this helps out a lot of athletes as it is a show stopper in your training.

stay in shape

Why an Injury Doesn’t Have to Stop Your Work Out

By Eric Ellis / June 5, 2017 / Comments Off on Why an Injury Doesn’t Have to Stop Your Work Out

Injured ? Here are a few tips to workout while you are injured to keep active while you recover.

strengthening Shoulder muscles

Popular Shoulder Muscle Exercises to Prevent Injury

By Eric Ellis / May 15, 2017 / Comments Off on Popular Shoulder Muscle Exercises to Prevent Injury

Shoulder muscles are a pain because they often cause pain. And stiffness. And immobility. Geeze! But it’s true. As a joint, shoulders perform many needed functions but also sideline us as easily as they help us. The reason for this is that the shoulder is the least stable joint with the greatest range of motion. Issues…

shoulder muscles

The 8 Best Exercises for Shoulder Muscles For Strength and Injury Prevention

By Eric Ellis / April 24, 2017 / Comments Off on The 8 Best Exercises for Shoulder Muscles For Strength and Injury Prevention

Shoulder muscles are a pain because they often cause pain. And stiffness. And immobility. Geeze! But it’s true. As a joint, shoulders perform many needed functions but also sideline us as easily as they help us. The reason for this is that the shoulder is the least stable joint with the greatest range of motion. Issues…

rotator cuff

How to Not Tear Your Rotator Cuff

By Eric Ellis / April 19, 2017 / Comments Off on How to Not Tear Your Rotator Cuff

Here is a guide to help you prevent tearing your rotator cuff which is used every day all day long. This is one muscle you want strong and you do not want to injury it.

knee injury exercises

The 10 Best Knee Injury Exercises And Stretches to Alleviate Pain

By Eric Ellis / April 12, 2017 / Comments Off on The 10 Best Knee Injury Exercises And Stretches to Alleviate Pain

if you have knee issues then I have ten tips here that can help you strengthen your muscles around your knees to help out.

fix plantar faciitis heal plan

Treatment You Can Do for Plantar Fasciitis To Help Relieve Pain

By Eric Ellis / February 23, 2017 / Comments Off on Treatment You Can Do for Plantar Fasciitis To Help Relieve Pain

Learn about what you can do for plantar faciitus to treat it at home and quickly get on the mend. If you have heel pain and your feet hurt really bad in the morning then you need to read this article.