Workout Routine Tips and Ideas

Jumping Rope for a Total Body Workout

By Eric Ellis / June 8, 2018 / Comments Off on Jumping Rope for a Total Body Workout

Jumping Rope for a Total Body Workout How Jumping Rope Affects Your Body If you are like me, the minute you hear about the latest new workout equipment to help you stay fit, you just need to know more about it and what it costs! One piece of equipment that will give you a total…

exercises for slimmer thighs

The Most Effective Exercises for Slimmer Thighs

By Eric Ellis / May 17, 2017 / Comments Off on The Most Effective Exercises for Slimmer Thighs

Jean size got you down? With summer around the corner, you might wonder what happened to your perfect beach body? You’re not the only one. Our body size fluctuates for many reasons. Stress, poor nutrition, and inconsistent workouts all contribute to these fluctuations. Whether we store fat in our hips or our thighs, we can struggle…

exercise schedule

How to Fit In an Exercise Schedule in Your Already Busy Life

By Eric Ellis / May 15, 2017 / Comments Off on How to Fit In an Exercise Schedule in Your Already Busy Life

Summer is approaching and fast. Do you feel disappointed because you haven’t been able to make it to a gym? Or you didn’t stick to an exercise schedule because you’re just, too busy with a hectic life? You’re definitely not alone. We’ve all been there. We thought we had time and it turned out we…

hiit cardio workout

The Best Guide to High Intensity Interval Training (HIIT) Cardio Routine

By Eric Ellis / May 15, 2017 / Comments Off on The Best Guide to High Intensity Interval Training (HIIT) Cardio Routine

Do you want to be in shape? Of course you do! A great way to burn fat and build muscle without spending hours at the gym is with high-intensity interval training (HIIT). Many people — including fit celebrities — swear by this exercise regime. This article gives you everything you need for a HIIT cardio…

body fitness

Use Fitness To Look Young Age and Healthy

By Eric Ellis / May 2, 2017 / Comments Off on Use Fitness To Look Young Age and Healthy

Guidelines to use fitness to stay young and looking great while keeping injury free.

isolate muscles

Isolate Muscles in Your Workouts to Get the Results You Want

By Eric Ellis / April 23, 2017 / Comments Off on Isolate Muscles in Your Workouts to Get the Results You Want

Learn why Isolating your individual muscle groups during your workout and have a great benefit in overall strength.

core workouts

7 Core Workouts You’ve Got to Try At Home

By Eric Ellis / April 14, 2017 / Comments Off on 7 Core Workouts You’ve Got to Try At Home

Looking for core workouts you can do at home. Check out these 7 core workout ideas to get you started.

low impact workouts

The Top 10 Low Impact Workouts You Need to Try Today

By Eric Ellis / April 14, 2017 / Comments Off on The Top 10 Low Impact Workouts You Need to Try Today

Any exercise is better than no exercise, but not all workouts are created equal. Some exercises put more strain and force on your joints than they should. If you’re not careful, this can lead to any number of long-term injuries that you can prevent with some simple low impact workouts. Whether you prefer the gym, home, or…

Yoga exercise

Finding the Right Workout Routines for Busy People

By Eric Ellis / April 11, 2017 / Comments Off on Finding the Right Workout Routines for Busy People

Struggling to find time to workout in your busy schedule ? Check these workouts to fit them into your schedule.

best fitness

The 10 Fitbit Fitness Tips to Help You Achieve Your Best Fitness

By Eric Ellis / April 8, 2017 / Comments Off on The 10 Fitbit Fitness Tips to Help You Achieve Your Best Fitness

Use fitbit to help track your fitness to get the best results when you are working out.

Bodyweight Workouts For Women

At Home Bodyweight Workouts – Simple But Effective

By Eric Ellis / January 21, 2017 / Comments Off on At Home Bodyweight Workouts – Simple But Effective

Great bodyweight workouts for women that are free and you can do at home.

butt shaping exercises

Powerful Butt-Sculpting Exercises To Do At Home

By Eric Ellis / April 26, 2016 / Comments Off on Powerful Butt-Sculpting Exercises To Do At Home

Looking for exercises to strengthen your glutes otherwise known as your butt muscles. Check out these 5 power butt strengthening exercises here.

body bar exercises for women

Body Bar Exercises For Women

By Eric Ellis / March 2, 2014 / 0 Comments

We review the basics of body bar exercises for women so you have an idea how to get started.

Best Workout Routine For Women

Workout Routines For Women At Home

By Eric Ellis / February 24, 2014 / 0 Comments

Looking for an Awesome Workout Routine At Home? We review 3 popular women workouts in this article to get you a starting point on where to look.

Ab Workout Routines For Women

Ab Exercises For Women At Home

By Eric Ellis / February 23, 2014 / 0 Comments

An Article For Simple Ab Workout Routines For Women To Get A jump start on strengthening your abs.

turbofire review

Chalene Johnson’s TurboFire Deluxe Workout For Women

By Eric Ellis / February 23, 2014 / 0 Comments

This is a review of the Turbofire Complete Deluxe Workout Dvd. We cover what is great about it and why you would want to use this workout dvd for women.