Workout Routine Tips and Ideas
AAptiv Fitness App that Contains 2500 plus workouts you can follow along with.
Jumping Rope for a Total Body Workout How Jumping Rope Affects Your Body If you are like me, the minute you hear about the latest new workout equipment to help you stay fit, you just need to know more about it and what it costs! One piece of equipment that will give you a total…
Jean size got you down? With summer around the corner, you might wonder what happened to your perfect beach body? You’re not the only one. Our body size fluctuates for many reasons. Stress, poor nutrition, and inconsistent workouts all contribute to these fluctuations. Whether we store fat in our hips or our thighs, we can struggle…
Summer is approaching and fast. Do you feel disappointed because you haven’t been able to make it to a gym? Or you didn’t stick to an exercise schedule because you’re just, too busy with a hectic life? You’re definitely not alone. We’ve all been there. We thought we had time and it turned out we…
Do you want to be in shape? Of course you do! A great way to burn fat and build muscle without spending hours at the gym is with high-intensity interval training (HIIT). Many people — including fit celebrities — swear by this exercise regime. This article gives you everything you need for a HIIT cardio…
Guidelines to use fitness to stay young and looking great while keeping injury free.
Learn why Isolating your individual muscle groups during your workout and have a great benefit in overall strength.
Looking for core workouts you can do at home. Check out these 7 core workout ideas to get you started.
Any exercise is better than no exercise, but not all workouts are created equal. Some exercises put more strain and force on your joints than they should. If you’re not careful, this can lead to any number of long-term injuries that you can prevent with some simple low impact workouts. Whether you prefer the gym, home, or…
Struggling to find time to workout in your busy schedule ? Check these workouts to fit them into your schedule.
Use fitbit to help track your fitness to get the best results when you are working out.
Great bodyweight workouts for women that are free and you can do at home.
Looking for exercises to strengthen your glutes otherwise known as your butt muscles. Check out these 5 power butt strengthening exercises here.
We review the basics of body bar exercises for women so you have an idea how to get started.
Looking for an Awesome Workout Routine At Home? We review 3 popular women workouts in this article to get you a starting point on where to look.
An Article For Simple Ab Workout Routines For Women To Get A jump start on strengthening your abs.
This is a review of the Turbofire Complete Deluxe Workout Dvd. We cover what is great about it and why you would want to use this workout dvd for women.