Key Tips About Using Adjustable Dumbbells

adjustable dumbbellAre you considering making your next at home gym purchase, but not sure what equipment to buy next?

Well, if adjustable dumbbells aren’t at the top of your shopping list, then you need to keep reading.

Adjustable dumbbells can pretty much be your one-stop shop for weight training equipment. By investing in adjustable dumbbells, you can save huge amounts of space as well as a ton of money.

But, being a space and money saver aren’t the only thing adjustable dumbbells are good for. Read this article to learn everything you need to know about these dumbbells and why they should be your next purchase if you are looking to lose weight and get fit!

Dumbbell Benefits

Before we get into the adjusting aspect, let’s talk for a minute about the benefits of dumbbells themselves.

I realize there are many people out there who love their machines for weight training. While some weight machines are great and they can certainly help you build strength, dumbbells and free weights are really much more beneficial if you’re serious about getting fit and building muscles.

Let’s take a look at some of the main advantages dumbbells have over machines:

  • When you use dumbbells, your body must incorporate every single muscle in your body to keep the weights stabilized as you raise and lower them. This is simply not the case for weight machines, which isolate one muscle or muscle group. With dumbbells, you can get more done in less time!
  • You can work one arm at a time with dumbbells. When you do this, it makes it impossible for your strong arm to compensate for your weak arm. This helps you maintain the balance between muscles.
  • Machines put your body in weird positions and comprising angles, making you more susceptible to injury.
  • Dumbbells allow you a greater range of motion than machines. The range of motion is key to building strength.

Adjustable Dumbbell Types

Now, before we get into the benefits adjustable dumbbells can provide specifically, it’s important to understand that there are two main types available.

You can either get traditional ones or innovative ones.

Traditional adjustable dumbbells come with a bar, weight plates, and collars to fasten the weights to the bar.

Adjusting the weights with these is a threefold process. First, you have to unscrew the collars. Then you add or remove the weights to adjust accordingly. Lastly, you put the collars back on and refasten.

Innovative dumbbells come as one piece and they have many weight plates attached to the bar.

This type of adjustable dumbbell solves the problem of having to change the weights manually. It really only takes a few seconds to make the switch.

This type of adjustable dumbbell is also best if you have minimal storage space. All you need is enough to store two pairs of dumbbells rather than a huge stack of weights and bars.

Adjustable Dumbbell Benefits

Now that you understand the basics, it’s time to take a look at some of the benefits adjustable dumbbells can provide.

1. Range of Exercises

One of the best benefits about adjustable dumbbells is the wide range of exercises you can incorporate.

Adjustable dumbbells don’t just strengthen your arms. You can truly get a total body workout using this one piece of equipment. With just the swift movement of your arms, you can go from doing bicep curls to tricep kickbacks to shoulder presses to squats to lunges.

Also, machines can get pretty boring. The same up and down or back and forth motion starts to lose its appeal after awhile. But with adjustable dumbbells, you can do all types of exercises for the same muscle group.

For example, to work your triceps you can do kickbacks, bent-over one-armed extensions, lying down extensions, or a triceps presses on a weight bench.

The wide range of exercises available with adjustable dumbbells means you will never be bored working out.

2. Price

Weight machines can cost thousands of dollars.

Gym memberships aren’t always the best investment either. You usually pay a recurring fee of $40-$50 every month, not to mention initiation costs, and gas if you have to drive there.

Adjustable dumbbells, on the other hand, usually price somewhere between $100- $300. Also, there’s no recurring fee with dumbbells. Take good care of your adjustable dumbbells and one pair can last a whole lifetime!

3. Convenience

Adjustable dumbbells are convenient in so many ways, this category alone almost deserves its own post.

First of all, they’re basically all your weight machines loaded into one piece of equipment. All you need is a mere few seconds to move from one exercise to the next.

And because they provide you with a full body workout, there is really no reason to join a gym. Why waste time sitting in traffic, waiting at the gym for the weight machines to open up, and then waiting after to shower when you can do your workout right in your own living room!

4.  Support Growth

If you buy a dumbbell rack, you constantly have to worry about buying more weights as you get stronger and stronger.

However, with adjustable dumbbells, all the weight levels are there from day one. Unless you magically turn into Hulk overnight, it’s pretty much impossible to outgrow this piece of equipment.

This also makes them a great piece of equipment for pushing yourself to the next level.

With traditional dumbbells, people have a tendency to stick with the same weight level for too long, therefore stunting their progress. However, with adjustable dumbbells, it just takes one quick turn to try out a new weight amount and challenge yourself to that next level.


With adjustable dumbbells, there is really no excuse for putting off exercising or putting off building your at-home gym.

These dumbbells save you time, money, and space in your home. Plus, now you can no longer use the excuse of “not being able to find a workout that suits you.” Because with an adjustable dumbbell, the possibilities are endless.

Now the next task is finding the right brand. Check out our guide on cheap adjustable dumbbells here.

And happy weight training!

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