Best Flybird Adjustable Weight Bench Review- UPDATED 2024

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Flybird Adjustable Folding Weight Bench

Today I'm going to share with you the flybird adjustable bench review, Flybird Adjustable Bench has been in the weigh bench business for 20 years and the adjustable bench is one of the best sellers. Heavy-duty construction makes the bench stable and padding makes it comfortable. The bench has several adjustments and takes up very little space and of course the weight bench folds.



  • 6 back positions and 4 seat positions
  • 1.8" Thick Soft foam and quality leather
  • Fits under a bed when folded
  • Weight: 32 pounds
  • Dimensions: 31.5 inches long x 12.6 inches Wide x 11.85 High
  • 500 lb weight capacity
  • This is a Best Seller

This workout bench can take up to 500 pounds real weight making it a great start for beginner weightlifters. This is definitely a starter weight bench and is for people under 6 foot tall.

I have seen this discounted up to 39% off the retail price, so keep an eye on it to bet the best deal. If you see that big of a price discount I would consider buying it.

* This button takes you to the lowest priced listing I found on Amazon.

This foldable weight bench is a great option for small rooms and apartments.

Buying a folding weight bench can be folded away for storage and to take up as little room as possible. These weight benches have been specifically designed to be portable and provide an all-round exercise solution.

They are great for anyone who does not have a dedicated weight room at home to store it or you live in an apartment where space is very limited.

Flybird Adjustable Bench Reviewed

The FLYBIRD adjustable weight bench is a great product for a full body workout and you can just fold it up and put it out of the way if you are limited on workout space. It’s easy to carry and no assembly required. You can adjust it to 6 different positions for the back and adjust the seat in 4 positions as well.  (incline and decline.)

The price is very affordable, but the quality is top notch made with commercial steel and quality leather on the seat and back filled with soft padding. If you are 6 ft. and under, this weight bench will fit you like a glove and service you for years. You will be able to do your entire workout on this bench, no questions asked! I’m sure the whole family will be using it along with you.

Flybird Adjustable Weight Bench Benefits


If you are in the market for an affordable weight bench that is adjustable and sturdy, you can trust the FLYBIRD to serve you for years to come. This great weight bench is compact in size but sturdy enough with its 500-pound weight capacity. With its ability to give you 6 different angles to work with, you will be able to strengthen every muscle in your body with consistency.

As you improve with your technique, the seat will also adjust to improve the incline and decline abilities of the weight bench. It is built for safety and stability and will handle a variety of positions and with a set of good quality dumbbells, you’re in business.


The dimensions of the FLYBIRD when set up are floor spread of 31.5 inches x 12.6 inches wide and stands 11.8” off the floor. It will fit in anywhere and can save up to 70% space other weight benches use. The seat is almost 14 inches wide which is enough to accommodate a 200+ pound person.

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Flybird Adjustable Weight Bench Benefits

The back is right at 9.7 inches wide, it doesn’t taper toward the top but gives you constant support for the whole upper body. It’s tall enough to give your neck the support it needs also when you need to keep your upper body straight and immobile for certain lifting exercises.


This bench is made of high quality steel and by that, I mean commercial strength steel. It has passed many tests to make sure it is safe; the company has tested it thousands of times. The frame is designed for stability, durability and safety so your workout will always be a success.

The pads on the seat and back are made of leather and are filled with a soft foam pad for the ultimate in comfort and durability.

There is a large bolt that helps you adjust the positions on your bench, and it is simple and fast and when activated it automatically locks into place for safety. The makers of this bench are proud of their product and to prove it they offer you a 1 year warranty on the frame and a 30 day warranty on the pads.

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This is the great features of this weight bench. It comes ready to use right out of the box, no screwdriver, no hammer, no plyers, just unpack it and get busy.

Side Notes

If you are over six foot you might have a hard time with this bench. It is created for athletes under 6.0’. I would suggest checking out the other weight benches on our site, there is a bench to fit everyone here. So, if you want something bigger or more advanced then I would check out my best weight bench for home guide which has more options to choose from.

This isn’t a real expensive product, but it will service someone who is new to strength-training and is an excellent place to start.

Flybird weight bench review Benefits

If you are just starting out in the realm of strength training and don’t want to spend a ton of money, the FLYBIRD Adjustable Weight Bench, will be a great asset to your home gym. If you are limited on space, this baby folds up small enough to slip under an end table or under your bed.

It has 6 back positions, and you can adjust the seat to 4 different positions. It’s made of commercial steel and has leather seat and back with soft foam padding. You will not have to assemble any of this product, and it has a decent warranty.

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