Focus T25 Workout Schedule and Calendar Workout
If you are researching more on the Focus T25 program and you are wondering what the workouts are like, you have landed in the right spot. 🙂 I have t25 alpha and beta calenders laid out below so you can actually see what the schedule looks like and what you can expect.
It was produced to help people lose weight in the shortest amount of time possible getting focus t25 results for thousands of people. It's great for people who are extremely busy, who do not want to do long workouts and for people who want to workout at home. So if you are looking for a cardio workout you can do at home, you are healthy with no serious injuries or bad knees, this workout is something you definitely need to check out.
I have it in excel, pdf, microsoft word and open office format. It is a zip file so you will need to unzip it to get access to all of them.
In the event you are looking for a strength training program that involves weights and cardio, I would like you to see my reviews on two other programs that I completed called P90x3 by Tony Horton and Bodybeast by Sagi
What Is Involved in Focus T25 Schedule
With T25 you will be working out 5 days a week doing extreme cardio along with following a detailed nutrition plan. T25 is focused on using cardio exercises to loose weight you will not be doing strength exercises with dumbbells like you would with p90x3 or the beadybeast bodybuilding program. You will focus on 25 minutes of fat burning exercises to shred that fat lead by your trainer Shaun T. The first week will be the hardest and it does get easier. The results will be amazing if you stick with it.
The first 30 days is the the Alpha cycle. Get ready because it will challenge you big time and will seriously get your heart rate going. This is your base phase to get your muscles in shape and your cardiovascular used to the workouts.
It's designed to slowly get you in shape so do just that. Take your time, go at a safe pace and get after it.
Your Focus T25 Workout Schedule is below. We have typed it all in for so you can print it out or download the workout.
T25 Calendar Download
T25 Alpha Cycle Schedule
|Week 1||Cardio||Speed 1.0||Total Body Circuit||AB Intervals||Lower Focus and Cardio||Stretch|
|Week 2||Cardio||Total Body Circuit||Speed 1.0||Cardio||Lower Focusand AB Intervals||Stretch|
|Week 3||Total Body Circuit||Speed 1.0||Lower Focus||Cardio||Total Body Circuit and AB Intervals||Stretch|
|Week 4||Cardio||Total Body Circuit||Lower Focus||Total Body Circuit||AB Intervals and Speed 1.0||Stretch|
|Week 5||Total Body Circuit||AB Intervals||Total Body Circuit||Cardio||Total Body Circuit and Lower Focus||Stretch|
T25 Beta Cycle Schedule
|||Monday||Tuesday||Wednesday||Thursday||Friday Double Day||Saturday||Sunday|
|Week 1||Core Cardio||Speed 2.0||RIP'T Circuit||Dynamic Core||Upper Focus Core Cardio||Measure||Stretch|
|Week 2||Dynamic Core||Core Cardio||RIP'T Circuit||Upper Focus||RIP'T Circuit Speed 2.0||Measure||Stretch|
|Week 3||Core Cardio||Upper Focus||Speed 2.0||RIP'T Circuit||Dynamic Core Speed 2.0||Measure||Stretch|
|Week 4||RIP'T Circuit||Dynamic Core||Core Cardio||Dynamic Core||Speed 2.0 Upper Focus||Measure||Stretch|
|Week 5||RIP'T Circuit||Core Cardio||RIP'T Circuit||Dynamic Core||RIP'T Circuit Speed 2.0||Measure||Stretch|
Now enters the next phase of Focus 25 which is the Beta Cycle. At this point you have been working your butt off for 5 weeks and eating right.
You will absolutely see results here if you are following the plan and not out drinking beer all the time and eating pizza. 🙂 Ok, a few beers on the weekend is fine but get your workouts in! 🙂
Here Shaun-T Steps up the intensity, but don't worry you are ready for it. Hang in there and just go after it. 5 More weeks of t-25 and you'll be dropping more lbs and increasing your muscle tone and hopefully loosing another pant size or two. Stick to the plan and you will see results. You can download the T25 Calendar Here.
Focus T25 Online workout schedule Pdf Download
Lastly, if you My own personal review on are here still doing your research on the program and wanting more information see my review below for more information.Click the Focus T25 Review to read more about that workout if you have not bought it yet.