Folding Weight Bench Reviews

Flybird Adjustable Folding Weight Bench

flybird Folding Weight Bench
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Flybird has been in the weigh bench business for 20 years and the adjustable bench is one of the best sellers. Heavy duty construction makes the bench stable and padding makes it comfortable. The bench has several adjustments and takes up very little space and of course the weight bench folds.


  • 6 back positions and 4 seat positions
  • 1.8" Thick Soft foam and quality leather
  • Fits under a bed when folded
  • Weight: 32 pounds
  • Dimensions: 31.5 inches long x 12.6 inches Wide x 11.85 High
  • 500 lb weight capacity

The Flybird Best folding workout bench can take up to 500 pounds real weight making it a great start for beginner weightlifters. Non-slip covers and thick foam ensure you are comfortable no matter the type of workout. There are also several upgrades available for the Flybird Adjustable Bench.

I have seen this discounted up to 39% at times so definitely check on it to see if you can get the best price if you are looking to purchase it.

* This button takes you to the lowest priced listing I found on Amazon.

A foldable weight bench is a great option if you want to gym at home but need a compact solution.

Buying a folding weight bench can be folded away for storage and to take up as little room as possible. These folding weight benches have been specifically designed to be portable and provide an all-round exercise solution.

They are great for anyone who does not have a dedicated weight room at home to store it or you live in an apartment where space is very limited.

Top 8 Folding Workout Bench Reviews 2022

2.) Fitness Reality Folding Bench

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The Fitness Reality weight bench provides fantastic value and is another best seller. It can take a maximum of 800 pounds in weight and has a sturdy structure. The back has been upgraded to be wider with 12 available positions.


  • 12 position adjustable back rest
  • Adjustable -20 to 80 degrees
  • Transportation wheels
  • Weight: 35 pounds
  • Dimensions: 59 x 23.5 x 48.5”

Individuals up to 6’4” can easily use this folding workout bench. It also comes with a leg hold down bar which can be adjusted to suit your height and exercise requirements. Wheels on the bench make it easy to move around for storage after you have folded the bench into its smaller size.

3) Yoleo Folding & Adjsutable Weight Bench

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The Yoleo adjustable weight bench is a versatile choice for many different workouts. It is an Amazon Choice product due to its ergonomic design and steel construction. The PU leather is supported with soft foam and durable binding.


  • Flat and 7 adjustable back positions
  • Anti-slip ankle roller pads
  • Non-slip foot covers
  • Weight: 20.28 pounds
  • Dimensions: 45.2 inches long x 19" Wide x 21.5” High
  • 330lb weight limit
  • Resistance Band Attachments
  • Under $100

The Yoleo bench folds up to half its size, which makes it easy to store. Additional elastic cordage is a beneficial feature and helps to exercise your arms. The non-slip material will keep your body in place regardless of the adjustment you put the bench on. The Yoleo is also one of the lightest foldable weight benches available on the market.

4) Marcy Deluxe Foldable Utility Bench

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One of the highly durable machines that enables you to work with all of the angles of your chest for an effective workout session.

It can be adjusted in 9 unique positions by using a popper pin. The back pad can be adjusted in 4 ways whereas the seat has 5 adjustable positions (incline, decline, flat, etc)

The J-hooks are located to secure the barbell safely.  The safety lock feature ensures that the rack holds the barbell.

The machine is designed with such precision and detail that makes it heavy-duty as well as safe for usage. It’s suited for both gym and home.


  • The size of the bench is 55" long x 18" wide x 45 in height to top of back rest
  • Has 4 incline/decline/flat positions
  • Has 9 adjustable positions for height
  • Has J-hooks and safety lock pin to secure the barbell
  • Has 5 adjustable seat positions

5) RitFit Adjustable & Folding Wokrout Bench

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The RitFit weight bench is an adjustable gym bench with a maximum weight capacity of 510 pounds. The foam is 2” thick and covered with non-slip material. Both the back and seat can be adjusted for your workout. The ergonomic design helps to keep you comfortable during your exercise session and will help ease strain on your body.


  • 5 back positions
  • 4 seat positions
  • Ergonomic design
  • Weight: 33 pounds
  • Dimensions: 48.8 x 18.5 x 45.5”

The RitFIt workout bench has an ergonomic design with many functions. It folds up to a smaller size making it easy to carry around and place in a cupboard for storage. The backrest is slightly wider, which will make it more comfortable.

6) Marcy Workout Bench SB-10115

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The SB-10115 workout bench is another great buy from Marcy but much cheaper than the Deluxe option. It is a heavy-duty steel work but still comfortable and compact. The bench offers several adjustments and can take up to 300 pounds in weight.


  • 6 adjustable positions
  • High density foam padding
  • 4 leg rollers
  • Weight: 30 pounds
  • Dimensions: 54 x 19 x 45”
  • Incline / Decline options

The Marcy SB-10115 is suitable for any type of workout and perfect for beginners. Simply fold up the bench into its flat position and store out of the way. The addition of leg rollers gives comfort to your workout. You can check out higher end Marcy Weight Benches here.

7.) Gymenist Foldable Bench

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The foldable weight bench from Gymenist is another Amazon’s Choice product. The gym bench has several positions and folds away for storage. The Gymenist comes fully assembled and does not require any assembly.


  • 6 back rest positions
  • 3 seat positions
  • 3 leg positions
  • Weight: unknown
  • Dimensions: unknown
  • Folds into a compact space

The bench can take weight up to 550 pounds and is great for use at home. It folds flat for storage and becomes about half the assembled size. The padded bench and non-slipcovers make for a great workout session.

Buying Factors For Folding Weight Benches

Many people are uncertain about what weight bench will be best for them and they don’t always know what to look out for. Here are some of the important factors to consider before deciding which product to purchase.

A weight bench should be an all-in-one solution for exercising. Preferably, you should be able to do a full body workout on a single exercise bench with some additional accessories. One way to get more exercise options is the adjustability of the weight bench.

Adjustability usually refers to the backrest and seat of the weight bench. Most weight benches can have the saddle height adjusted to several settings; usually about 4 height options are available on a bench. The backrest can be adjusted to go from a seated position to a lying down position, sometimes even on a decline. The number of adjustable options varies widely, some only have 6 options, and some have more than 10. These types of adjustments come in handy when you are using a pair of adjustable dumbbells to exercise with for example.

4 Effective Workouts On Weight Bench

Want to make the most out of your folding weight bench? We have a list of effective weight bench workouts for faster and better gains.

1. Dumbbell Bench Press

This is one of the most popular weight bench workouts that directly impact your triceps and give you that much-envied upper arm pump. For this workout, you need to lay down straight on the bench with dumbbells (your choice of weight) in both hands.

Now, hold the dumbbells above you, with your shoulders touching the bench and your elbows at 45 degrees. Then slightly push it up until the dumbbells reach your eye level, hold for a second and bring it back to the starting position. If you’re able to arch your back slightly, you can extend your arms better. To secure your body on the bench, place both your feet firmly on either side.

2. Lying Tricep Extensions

This workout will only need one dumbbell. The starting position is similar to the dumbbell bench press. You lie down on your back with your feet placed flat and firmly on the floor on either side of the floor. 

Holding the dumbbell firmly with both your hands, extend your arms straight up. Then, slowly bend your elbows and draw the dumbbells over your head until your forearm and triceps are at a right angle. Hold the position for a second, then pull your arms back to the upright position. Right from the first move, you will feel it right in your triceps. 

Since the dumbbells here will be dangerously close to your head, it's best to use hex weights so that you can tightly hold on to the rubber.

3. Dumbbell Row

This workout requires you to be on your feet. Stand beside the weight bench with the nearer knee bent over the bench. Lean forward until your palm (same side as the bent knee) reaches the bench and supports your bodyweight. 

With your free hand, grab the dumbbell and use your free foot to maintain balance. Extend the dumbbells straight down before pulling them back until your thumb touches the edge of your armpits.

This is a perfect upper body workout, affecting various segments of your arm as well as your back muscles.

4. Dumbbell Shoulder Press

The best thing about weight benches is they’re highly versatile and can change positions. Make full use of this feature and train your shoulder muscles with a dumbbell shoulder press. For this workout, you need to fix the bench in an upright position and sit down with your back against it. 

Grab a dumbbell each in both your hands. Prop them up so they are at level with your head and your forearm is at a right angle with your shoulder. Slowly push your arms up until they’re straight and the dumbbells meet over your head. Hold for a second, and slowly retract your arms to their original position. 

This workout is not just great for your shoulders but also strengthens your upper arm. There are other ways to do a shoulder press, but doing it on a weight bench will help you maintain your form throughout.

Summing Up Foldable Weight Bench Reviews

As you can see, there are many weight benches options available for exercise enthusiasts. A foldable bench makes it easier to work out in small spaces but still provide you with the opportunity to adjust the bench to your preferences.

Remember to check your available space to find the best bench for you. Choose a bench that has many adjustability options and can take the weight you require. A design which folds flat makes storage possible and upgrades give you extra exercise options.

The perfect workout bench to choose would be the best-selling FlyBird Weight Bench, which has many features:

  • Can take up to 500 pounds
  • 6 Back adjustments, 4 seat pad adjustments
  • Small and compact to store under a bed
  • Weight: About 32 pounds
  • Dimensions : 31.5" inches long x 12.6 inches wide x 11.85 High

Are you excited and ready to lift some weights? Then get going and buy a weight bench today!

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