Four Week Diet Review

The 4 Week Diet

If you are not satisfied with your current weight and you are tired of seeing the scale report the wrong numbers, it’s time to make a change. A change that will help your clothes fit better, have more energy and improve your overall appearance.

The 4 Week Diet was created by Brian Flatt as a result to fight against all the main stream diets that take forever and are not effective. He spent time reading over 500 medical studies, reading and reviewing hundreds of diet systems and of course looking at all the crazy gadgets out on the market to help motivate him to create the 4 week diet to create rapid weight loss that gives results.

I know what you are thinking. You have heard about many of these sweet talks and you have tried many fad diets. Unfortunately, your results have been abysmal. This is true for millions of other people looking to lose weight and keep it off for good. In this review, we look at what is different about this new diet, how it helps you lose fat and whether it can help you achieve your dream body.

What Is the 4 Week Diet About?

The 4 Week Diet is a metabolism-boosting diet which stimulates your body’s fat cells to get rid of its fat stores. It helps optimize your body’s fat-burning hormones so that losing weight becomes effortless, efficient, and safe.

Your body has a natural way of controlling fat accumulation and expenditure. It achieves this with the help of four different hormones. What this diet helps you do is activate the fat-burning effect of these hormones while reducing your cravings, helping you lose weight within the shortest time possible.

With the 4 Week Diet, you don’t have to subject yourself to starvation-inducing meal plans or work your ass to exhaustion at the gym. No, this program is not about losing weight or die trying.

You can still enjoy your favorite meals and exercise normally while blasting off stubborn fat at an incredible rate. This diet is based on sound science and several scientific studies have verified the authenticity of its claims and results. The diet boosts your hormones, transforming your body into a fat-burning machine without depriving you of healthy meals you enjoy.

4 Hormones To Control For Weight Loss

I have been talking about your body’s hormones and how they can help you lose fat. So, what are these hormones and how do they affect your fat accumulation or loss rate?

The 4 Week Diet System will teach you how to regulate the following hormones:

  • Ghrelin
  • Insulin
  • Cortisol
  • Adiponectin

Ghrelin

Ghrelin is the fat storage hormone. The hormone is also known as hunger hormone because it makes you crave food, especially junk foods, when it is present in high concentrations. The hormone encourages the uptake of fat, making you gain weight. The 4 Week Diet will teach you how to reduce the levels of this hormone to decrease cravings for unhealthy foods and lower the accumulation of fat deposits in your body.

Insulin

Insulin is the hormone that regulates blood glucose levels. Low insulin levels lead to poor utilization of carbohydrates, resulting to accumulation of fat, diabetes and other health problems. The 4 Week Diet will teach you how to restore your insulin imbalance naturally so you can lower your blood glucose levels.

Cortisol

Cortisol is also known as the stress hormone as it helps cope with stress. However, elevated cortisol levels from chronic stress encourage the accumulation of fat, especially in the abdominal region. This program will help you reduce cortisol overload, so you can decrease your body’s tendency to store fat and enhance your fat-burning abilities.

Adiponectin

Adiponectin is the body’s fat-burning hormone. High levels of this hormone results in unprecedented conversion of fat to energy while low levels of the hormone encourages fat accumulation. The 4 Week Diet will help you optimize your body’s Adiponectin levels, turning you into an efficient fat-burning system.

When these four hormones work out of sync, your body stores fat quickly. Not only does fat accumulation become faster, but losing the fat gets harder even if you try extreme diets and workout programs.

You can see why many diets do not work. If a diet or workout program does not address the balance of these four hormones, it will be hard to lose weight and almost impossible to keep it off if you lose it.

What's Inside the 4 Week Diet?

4 Week diet PlanThe 4 Week Diet comprises four separate handbooks. Each of the handbooks provides simple strategies to help you gain total control of the four hormones that regulate storing and burning fat. The four handbooks include a Launch Handbook, Diet Handbook, Activity Handbook and Motivation Handbook

The Launch Handbook

In this handbook, you will learn about the factors that lower your metabolism rate, making you inefficient at using up fat. The handbook provides a detailed scientific explanation of the weight gain and loss processes in an accessible, everyday language. It also offers straightforward, easy-to-follow steps to help you blast off stubborn fat clinging to your body.

The handbook shows you how to lose weight using a few simple steps. You will also learn how to prevent fat accumulation and optimize the fat hormones with your diet. The handbook promises to help you lose 24 pounds in 4 weeks if you follow the steps and instructions.

The Diet Handbook

In the Diet Handbook, you get a simple weight-loss diet that shows how to calculate your lean body mass and body fat percentages. It provides a detailed analysis of what to eat, how much to eat and when to eat it to optimize your body’s fat-burning abilities. It also includes a list of foods you shouldn’t eat and a selection of fat-burning meals to improve your weight loss results.

The Activity Handbook

The Activity Handbook contains everything you need to break a sweat every day even if you have a busy schedule. It contains easy exercises you can do quickly to incinerate fat stores.

The Motivation Handbook

Losing weight is about being consistent and self-motivated. That is why weight loss is one of the hardest things for most people because they lack the willpower to continue doing what matters. This handbook equips you with strategies to keep a laser focus, master your mind, and boost your motivation to achieve your weight loss goals.

The 4 Week Diet’s New Weight Loss Hypnosis Audio

You also get a bonus in the form of a Weight Loss Hypnosis Audio which you can play on any MP3 player. This tape will help you avoid cravings for bad food, boosting your weight loss goals.

The Creator

The 4 Week Diet is the brainchild of Brian Flatt. Brian is a seasoned weight loss and nutrition expert who has helped thousands of clients all over the world lose weight and keep it off without endangering their health or sacrificing the good things of life. He hopes to help millions more all over the world achieve their ideal body with this program.

Cost of 4 Week Diet

The 4 Week Diet goes for $7, which is super affordable for almost everybody.

Conclusion

The 4 Week Diet promises to help you lose 24 pounds in 4 weeks flat! Can it perform this incredible feat? Many users attest to the effectiveness of the program. The diet is factual and based on sound science. It is worth trying.