Do your Hip Flexors Hurt?
Does it hurt to walk?
Discover The Secret Stretches To Cure Hip Pain..
Did you know that tight hip flexors are often
the #1 cause for feeling lower back pain, lower
body pain, joint aches, and a tired, sluggish
What's more, it's also the cause of your belly
and midsection holding onto stubborn, unwanted fat.
Wait... what? You didn't know the hip flexors could
cause all of that bad stuff to happen?
Well, they can. Check out what type of issues they can cause below..
Common Issues Caused By Tight Hip Flexors:
- Lower back pain that is nagging and pain in your legs.
- It hurts to walk
- Your hips actually lock up
- You have trouble Sleeping at Night
- Your Hip Flexors hurt while sitting at your desk
- You can’t run anymore
- It’s hindering your normal day living
Fitnessrocks blog owner
Well, I have great news for you!
There is a sequence of stretches developed by a QUENTIN GARRISON, MS who is a specialized Kinesiologist and Injury Specialist that can help you with the issues mentioned above and many more. As you can see below Quentin is no stranger and has helped thousands and thousands of people world wide.
I used his program personally to unlock my hip flexors and for me personally this also loosened my lower back muscles which were killing me.
I have struggled with this personally for a long time because I would sit long hours at a computer working and I would also sit on my bike for many hours during the week riding. Add to the fact that I also had long time back issues I was desperate to try something and I knew I needed to stretch my hip flexors out because they pull down on your glute muscles, that tighten your psoas muscle which then pulls down on your lower back muscles.
By the time all this happens, everything hurts around your hips and lower back!
So, I bought the Rick’s program and went through the stretches and literally felt my muscles start to relax after the first time doing this.
Once I had done this every day for a week I was really getting back to normal and my pain was going away and my lower back was not in knots anymore.
From that point on, I started doing the stretches as much as I could and added lower back exercises to my weekly routine. It sounds so simple, but it works if you do the stretches daily.
So, below I'm showing you one of his stretches you can do right now to help you stretch out your hip flexor. I'll leave it up to you if you want to get the full program from him which you can click on the button below to do that. He is da man in this area so I trust him fully.
To Cure Hip Flexor Pain!!!
Release Those Tight Hips With This Simple 10 Hip Flexor Exercise Routine