You’ve probably heard that age is just a number.
But if you aren’t taking care of your body, it could be much more than that.
Body fitness and a healthy diet are important at any age. But as we grow older, they become increasingly vital.
Keeping your body healthy and active can help reduce your risk of developing certain illnesses and conditions. These may include dementia, arthritis, heart disease and more.
Some experts even claim that staying active can make you live longer.
In order to make sure that you body fitness age stays low, you need to lead a balanced, active, and healthy lifestyle.
But this doesn’t happen overnight.
Learning how to be healthier takes time and dedication. But sticking with it will help you feel and look your very best, no matter what age you are.
If you’re wondering whether to start a new exercise and diet plan, you can use an online body age calculator to help you get the motivation that you need to start working.
Or, use your sore, achy body as motivation enough to start living healthier and getting active.
If you’re ready to see just good you could feel, check out these tips on improving your body fitness age!
Learn to Eat Right
Eating a healthy, well-balanced diet is the first step to improving your body fitness.
You could work out for hours every single day. But if you aren’t eating right, you’re hurting your body’s ability to succeed.
Simply cutting back on calories in an attempt to lose weight doesn’t count as eating right. Vegetables, whole grains, fruits, and plenty of water should all be a part of a healthy, balanced diet.
You need to choose foods that naturally fuel your body.
Learning to eat right is also about limiting the unhealthy food that you consume. It’s a good idea to try to reduce your sugar intake and cut back on greasy fried foods.
However, achieving a low body fitness age doesn’t mean that you have to give up your favorite foods forever. Instead, learn to eat them in moderation, or save those indulgences for special occasions.
After you get used to how good you feel when you’re eating healthy, you may find that you no longer want sugary, fried, or otherwise unhealthy treats.
Before you start any new weight loss diet, you should talk to your doctor to make sure that its healthy for your body and needs.
One trick that I can recommend right away is to control the portions of food you eat at each setting. It is amazing that we can consume an enormous amount of calories when we go out to eat or by eating a good old fashion home cooked meal at home. One way I get around this is to use an old school trick of measuring your portion of food in the palm of your hand for how much you should eat. You can get really fun with it and accurate if you use the concept from the 21 day fix program who uses the 21 day fix portion control containers to measure the various food groups you should eat at each meal.
Let Your Body Recover
One of the hardest things to learn when working to improve your body fitness is that sometimes you need a break.
This may seem counterintuitive when the point of this process is to get active and be healthy.
But our bodies, especially we get older, require some time to recover after workouts.
One good rule is to always make sure that you’re getting plenty of sleep. Another rule is to listen to your body.
For instance, if you find that your body is still overly sore from yesterday’s workout, it is okay to go easier today.
Just don’t let the need to recover become a way for you to make excuses. You won’t get real results unless you put in actually work.
Listen to Your Body
Even professional athletes need to learn to follow this rule.
Listening to your body means realizing when you need to take a workout easy. It also means that you need to learn to pay attention when something starts to hurt.
While working out, especially as we get older, aches and pains are a usual occurrence.
But if the pain persists or is too bad to stand, you need to pay attention to what your body is telling you and go to a doctor.
After you’ve had an injury, you need to make sure that you follow through with all of your doctor’s recovery suggestions.
Sports injuries can be painful and tough to deal with emotionally. But by listening when your body says it hurts, you can help prevent knee injuries from worsening. You’ll also get on the road to recovery and be feeling great again in no time!
Focus on Total Body Fitness
One of the biggest mistake that new-fitness-enthusiasts make is focusing all of their exercises on a single area of their body. In doing so, they end up ignoring the other areas.
For instance, some people choose to take up running but never do any kind of arm workout. Others aim all of their attention of lifting weights, and never work to build endurance through running or other cardio.
While working out, it’s important to try to focus on total body fitness. Find a workout plan or DVD that provides exercises that exercise every part of your body.
This can go a long way towards lessening the aching and soreness you feel after a workout. It also allows you to build confidence and improve your skills in other areas of fitness that you excel in.
Building Your Own Body Fitness and Lowering Your Body Fitness Age
Getting healthy and fit in order to lower you body fitness age will not only help you prevent certain conditions, it’ll also help you live happier.
Starting any new workout plan is a challenge. It’s normal to be exhausted after you are finished working out.
But over time, you’ll build muscles ande develop your skills. What felt impossible today will simply be a warm-up in the future.
Let your body adapt to the changes slowly, and, as mentioned, pay attention when you’re extra sore or achy so that you can decide if something else may be going on.
If you’re ready to start improving you body fitness age, try starting one of the Beachbody Fitness programs here.
There you’ll find plenty of equipment. This includes items for weight lifting equipment, dumbells and more.
You’ll also find workout plans that can help jumpstart your fitness or allow you to target your trouble spots. These include the ever popular P90X.
There’s something for everyone on the site. Be sure to check it out today!