If you have been doing the keto diet for a while, then I know you have been missing eating bread because of it being so high in carbs and taking you out of ketosis when you eat it.
You shouldn’t have to trade your love of bread for the optimal health you desire.
What I have noticed is that people are not following keto diets because of how hard they are to follow because of the commitment it takes to eat low carb and low sugar foods. Plus it is hard to find easy keto recipes. Most of them are hard to prepare and are an absolute disaster when it comes to taste. Well, I understand this is the most annoying thing about finding balanced keto diet recipes over the internet.
So, today, I am telling you my story of finding one of the easiest and most delicious recipes of "Best Keto Breads by Kelley Herrings."
The decision to incorporate the Keto Diet into my life has had a remarkable impact, yielding impressive results that I've personally experienced. By embracing a ketogenic and healthy lifestyle, you too can reach your fitness objectives.
My Journey Towards Healthy Living
Three years ago, my wife was diagnosed with cancer, and during that time, we discovered a crucial fact: cancer thrives on sugar. This revelation further emphasized the significance of adopting a ketogenic and healthy lifestyle in our journey towards managing the disease.
So, we went on a very strict keto diet to help eliminate the cancer from being able to grow. We also went gluten-free and grain-free at the time to help with her Thyroid Hashimotos issue. We had incredible results doing this.
We naturally lost a lot of weight and just felt incredibly better. I also did that and probably lost 20 pounds. So, you can call it one of the major reasons for adopting a ketogenic lifestyle.
Consequently, it has become a lifestyle for us and has kept us incredibly healthy by doing keto and gluten-free. When we were gluten-free, we had to have specific recipes, and they had to be very low in carbohydrates. When I was doing all my research to find something to make and work with, I found Kelley's books.
What was interesting was that she struggled with gluten and became very sick, so she used her skills to get herself healthy and then ended up making awesome-tasting bread and desserts that were keto-friendly and low in carbs! And let me tell you, these breads were awesome!
Most gluten-free breads are HORRIBLE, and they are full of starches and high in carbs, so it was a blessing to find her.
Anyway, it was the real story about how I explored her dessert and keto bread books. That said, let's dig in to explore more about Kelley and how you can get benefits by following a ketogenic diet.
Who Is Kelley Herring? A Name That's Transforming The World Into A Healthy Venture
Many health-conscious people already knew about Kelley and her brilliant Keto dessert recipes. But if you aren't familiar with her, it's essential to note that Kelley is renowned for her delectable and health-conscious sugar-free desserts.
Her recipes, characterized by simplicity and crafted from natural ingredients, are also tailored to fit a keto-friendly diet. This makes them an ideal choice for individuals aiming to lose weight or effectively manage diabetes.
Moreover, Kelley Herring is a well-known nutritionist and founder of Healing Gourmet. With her innovative technique for baking delectable keto bread recipes, she also owns a Recipe Book, which is available here.
What Makes Keto Bread Loaf Bread Recipes A Wonder?
Do you know I found it hard when it comes to preparing Keto recipes, especially my favorite “Keto Breads.”? But of course, after following Kelley Herrings’ Keto Breads recipe, I feel like a chef in my own kitchen.
Well, the recipe for Keto Breads by Kelley Herrings is quite simple and has only a few ingredients. That’s why I kept following her; she used very few ingredients available in everyone’s kitchen. Moreover, what I'm going to share with you in the next section will definitely gonna blow your mind for once, as I'm sharing a little part of the real magic.
A Little Sneak Peak: My Favorite Almond Butter Keto Bread by Kelley Herrings
I'm going to share something that no one would ever have the courage to do: the ingredients of one of Kelley's best keto breads recipes. So you can have an idea of what combination she uses to help you make healthy bread that isn’t high in calories and only increases your chances of getting your dream body.
- Half cup almond flour
- 3 tbsp tapioca flour
- Half tsp baking soda
- Half tsp sea salt
- 1 tsp non-aluminum baking powder
- 180 ml almond butter
- Half cup virgin coconut oil (melted)
- 4 pastured eggs
- 1 tbsp organic apple cider vinegar.
Kelley's Words To Help You Know If The Bread Is Done!
Most of the time, it happens that our bread turns out completely fine and golden in color, but the actual truth is inside the bread. The basic mistake many people make is not to check the bread inside’s texture and just by seeing the outer layer, they assume their bread is done.
However, Kelley Herrings states, “It is always recommended to put an instant thermometer inside the oven.” She also added that such types of recipes should be prepared under the international temperature of 205 - 210 F (96 - 99 c).
Also, if you don’t have an instant thermometer, you can set the desired temperature for the bread and check with the toothpick. Put a clean toothpick inside the bread; if it comes out clean (without any crumbs), the bread is ready!
That said, Kelly has gone beyond the standard and explained everything in detail. For instance, her concept of dry and wet ingredients makes it even easier to prepare keto breads. As I’ll name a few of her keto loaf breads, you'll explore a combo of healthy and delicious treats.
- Sesame Onion Sandwich Bread
- Hearty Sandwich Bread
- Almond Butter Bread
- Classic Sandwich Loaf
- Summer Zucchini Bread
- Better Banana Bread
- Corn Bread
- Keto Protein Bread
- Cashew Sourdough Bread
- Real Deal Keto Bread
- Keto Rye Bread
- Keto French Bread
And you won't believe it, but I've tried every recipe and experienced significant changes in my life. Now, I'm sure you'll be tempted to try all these recipes. Therefore, visit Kelley Herrings’ recipe book for the yummiest Keto Bread recipes! Where you are guaranteed to have low-carb breads that taste best.
How Does the Keto Diet Define A New Genre For Your Healthy Life?
The keto diet, described as low carbohydrate intake and high-fat consumption, triggers ketosis in the body. This metabolic state involves the shift from utilizing glucose as the primary energy source to burning fat. Several health benefits drive the popularity of the keto diet. However, I am going to share some of my noticeable changes, including:
1. Loss of weight:
Yes, this is the biggest change I noticed in myself after following Kelley’s healthy Keto diet recipes. I was chubby and went to the gym as well, but the fat in my body stopped losing. Many of my friends suggested that I go on this diet or that, but to be honest, I got frustrated at that point. Then, I started following Keto recipes by Kelley. Her recipe book is amazing, and without any doubt, I magically lost 20 pounds of weight.
2. It helps to control the level of blood sugar:
Undoubtedly, the magic behind Keto recipes is that they make you feel healthy and young. Kelley always recommends her customers adopt the keto diet plan that gradually helps to control higher blood sugar levels.
3. Keto is the best to increase energy levels:
I seriously feel more energetic than before. But, my weakness is Bread; I can't live without eating my favorite Keto Breads every other day. And that helps me to increase my productivity throughout the day.
4. Focus and mental clarity:
I found mental clarity. Now, I can focus more on my daily chores. However, there was a moment when I couldn't even do my little house chores just because I was overweight. But Kelley’s funniest Keto recipes saved me from other medical issues that are related to being overweight.
5. Controlling appetite:
As I told you, I love eating Keto bread, right? That is another reason for following Keto recipes as it helps me to control my appetite. I don't find myself hungry for no reason. I feel more full and active.
Let’s Give Your Routine A Healthy Twist With Keto Loaf Breads
The ketogenic diet has become a transformative choice for many people like me. Especially those people who are health-conscious or facing some kind of health issue like weight gain or other medical challenges. I learnt one thing in my journey that a healthy lifestyle is not an option; it is a choice to live without any regrets.
In my journey to the keto lifestyle, Kelley is my biggest inspiration to achieve my target goal. Her recipes are all sugar and carb-free, that's the reason I am the biggest fan of her. It is Kelley's goal to empower people to adopt a keto lifestyle. A lifestyle that offers health-conscious choices with options of variety and richness of flavors. Try her keto bread recipes; you will surely love eating every bite.