What you eat everyday is more important than it has ever been today. You are exposed to so man toxins in  our environment and the food you eat is usually full of pestisides and does not contain the nutritents like they did long ago.

So, you are left with supplementing with vitmans to make up for it and if you are like me you are buying expensive organic fruits and vegetables to ensure you are getting the best nutrition for your body.

I have various supplement reviews and articles on eating a healthy life style below that I hope you will find useful.

Nutritional Supplement Reviews

best liposomal vitamin c

Daily Immune Support – Best Liposomal Vitamin C

By Eric Ellis | April 1, 2020

Discover The Power Of Liposomal Vitamin C! The New Vitamin-C That Turbo-Charges Your Immune System Vitamin C is one of the most power antioxidants known to man We live in a very toxic environment and we all live very stressful fast paced lives that in return create free radicals that cause pain, inflammation, keep you …

Daily Immune Support – Best Liposomal Vitamin C Read More »

best pre workout for women

The 10 Best Pre Workout Supplements for Women

By Eric Ellis | May 12, 2017

The 10 Best Pre Workout Supplements for Women Are you looking for a little more energy for your workouts? Maybe you’re aiming to get toned this year and want to make the most of every minute in the gym? A pre-work out supplement can be the answer you’re looking for. Women have unique needs, which is why …

The 10 Best Pre Workout Supplements for Women Read More »

buy shakeology protein drink

Shakeology Ingredients – How Does It Work?

By Eric Ellis | November 11, 2015

A break down of the famous beach body Shakeology Meal Replacement and Protein shake. It’s great for a recovery drink or used to help lose weight while doing one of the main beachbody workouts.

Protein Drinks For On The Go

By Eric Ellis | September 30, 2015

A list of protein drinks that you can purchase to carry around to drink after workouts or to use for meal replacements.

Athletic Greens Supplement

Athletic Greens – The Powerful Super Green Food Supplement

By Eric Ellis | May 6, 2015

Here is a great review of a greens supplement that has all kinds of benefits for athletes and anyone interested in staying health. See our review on athletic greens here.